Sports ndi FitnessMwache munda

Polyathlon: ndichiyani?

Kutanthauza polyathlon - masewera zamoyo zonse chonse, cholinga chimene - chitukuko cha mphamvu ndi kupirira. Otherness polyathlon - kugula, umalimbana patsogolo ndi mwayi wochita mtundu uwu wa anthu masewera zinthu zosiyanasiyana komanso msinkhu.

General gulu

Pali mitundu iwiri polyathlon. Zima polyathlon akhoza ankaimira triathlon kapena Masewerera a Biathlon. Kenako, izi zidzafotokozedwa mwatsatanetsatane. A chaka polyathlon anapereka pentathlon, chetyrohborem, triathlon, Masewerera a Biathlon. Dziwani kuti polyathlon otchuka mu maiko CIS, iwo pang'onopang'ono kukhala masewera lonse.

Panopa mwachangu osauka polyathlon. Kamakupatsani mtundu? Mu akhoza zimapezeka othamanga a misinkhu yosiyanasiyana - kuchokera zaka 12 mpaka 80. Polyathlon chidwi ndi zothandiza osati mwachindunji mpikisanowo, komanso kwa aliyense amene kapena akuloza kutsogolera moyo yogwira, komanso anthu amene akufuna kuyesa okha masewera angapo.

kuwoloka

Mtanda polyathlon - kuthamanga pa 2000-3000 mamita amuna ndi akazi 1000-2000 m. Kuthamanga - mbali ya maphunziro aliyense wothamanga. Motocross mtundu - mmodzi wa mitundu kupezeka kwa fizuprazhneny ntchito angasankhe lalikulu kapena paki. Mpikisano ndi mwayi wawukulu kupikisana ndi ophunzira zosiyanasiyana masewera. Mawu akuti "mtanda" amatanthauza mawonekedwe zamijaha - masewera akuthamanga pa mtunda akhakula.

mkombero anagona

Kupalasa njinga chotchuka kwambiri mu polyathlon. Kodi zikhoza kukhala bwino kuposa kukwera pa chitsulo kavalo wake pa mtunda akhakula? Childs, njinga mtundu zoti ngati komaliza siteji polyathlon kapena penultimate (chisanadze MDF).

Cross-dziko kutsetsereka

Polyathlon - zikutanthauza chiyani m'nkhani imeneyi? Izi mpikisano pa mtunda wa 10 Km amuna ndi 5 Km kwa akazi. Kutsetsereka m'dziko - mmodzi wa masewera otchuka kwambiri m'nyengo yozizira. Pa nthawi, palibe mosavuta, demokalase umakhudza ndi chikhalidwe ndi zina zothandiza masewera.

kuponya projectile

Pa mpikisano waukulu polyathlon udindo amachita muyezo mphamvu kuwaza mabomba. Asilikali ntchito mfundo, ndi mu Russia kwa pafupifupi zaka ndi mbali yofunika kwambiri ya kukonzekera usilikali. Pa nthawi ya akuponyera grenade kuchokera zamanja zolimbitsa wakula mu osiyana masewera malangizo timva ndi njira zawo. Njira za magulu a akatswiri amenewa ndi zambiri mokoma wochenjera: mu mothamanga-mmwamba, njira zatsopano ndi mbali agwirizane kayendedwe thupi, mapazi a manja - kotero kuponya mabomba ndi m'malo yovuta ya Zochita.

Kusambira polyathlon

Kodi izi zikutanthauza chiyani? Mpikisano mu polyathlon Kusambira imachitika pa mtunda wa 50 mamita kapena 100 mamita (malinga waudindo imene mpikisano: m'munsi, chindichepere kutentha), othamanga ambiri kupikisana chatsekedwa chakale (25 mita) dziwe, koma nthawi zina mpikisano ikuchitika pa madzi lotseguka . Sport kusambira - masewera imene cholinga - mwamsanga kuphimba mtunda wina, ngakhale kuswa njira ya kalembedwe kusambira kuti ntchito. Sport kusambira anaonekera kumayambiriro kwa zaka XV-XVI. Pa zochitika yoyamba kusambira anali osambira wa mpikisano mu Venice mu 1515. Woyamba sukulu kusambira anatuluka mu XVIII mochedwa - oyambirira XIX zaka Austria, Germany, France, Czechoslovakia. Popeza pakati pa XIX m'ma zinamangidwa maiwe yokumba.

maphunziro mphamvu

Mu polyathlon mphamvu Zochita ndi odziwika bwino kwa onse: amuna - kukokera akuluakulu pa bala, ndi akazi - pushups. Kokani akuluakulu ndipo kanikizirani akuluakulu, pa dzanja limodzi, si masewera osiyana, koma ena, iwo ntchito mwakhama ndondomeko maphunziro a wothamanga aliyense. Chinthu chochititsa chidwi kwambiri kuti Kankhani akuluakulu ndi kukokera akuluakulu safuna pafupifupi munthu wapadera masewera zipangizo, nchifukwa chake Zochita izi zili m'gulu la othamanga otchuka.

ndinagonjetsa

Mu polyathlon ndinagonjetsa - kuthamanga pa kanthawi mtunda wa 50-60 mamita (m'nyumba, malingana ndi mphamvu ya holo, kumene Mpikisano ikuchitikira) kapena 100 mamita (pa bwaloli pa nyengo ofunda). 60 mita mipikisano zambiri imachitikira pa zigawo molunjika a njinga kwa kuthamanga padziko sitediyamu wozungulira. Popeza mpikisano kumatenga yekha masekondi angapo, luso kuyamba mofulumira ndi kukhala reflex ku chilango chimenechi kwa wothamanga n'kofunika kwambiri kuposa wina aliyense.

Kuwombera masewera: polyathlon

Kodi izi zikutanthauza chiyani? Kuwombera ikuchitika polyathlon mpweya mfuti ndi masentimita 5 kapena masentimita 25 ndi chandamale mtunda wa 10 m, imagwiridwa zipolopolo 5 kapena 10 (zimatengera mtundu wa zochitika). Kuwombera masewera ali onse wakale kwambiri masewera ntchito. magwero ake amakhala mpikisano mu kuwombera crossbow ndi uta. Ndi kuwuka pakati pa mfuti XIV atumwi mipikisano pa kuwombera mu mawonekedwe amene amadziwika lero: choonadi, poyamba zipolopolo kwa mfuti ndipo patapita chilengedwe cha zida kokha kuwombera zipolopolo anapeza mawonekedwe kuti wafika masiku athu.

Polyathlon. Federation of masewera onse

zotsatira za kuwunika matebulo polyathlon athe ndi mwachikulu kuwunika mlingo wa chitukuko cha makhalidwe thupi ndi olimba thupi, zinaonekera zotsatira n'kukhala magalasi. M'malo tanthauzo la mwambo, ndilo pulogalamu polyathlon mwina younikira mmene ikuchitika kutukula ntchito othamanga. Choncho, polyathlon thanzi tsogolo la mtundu uliwonse.

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