Forward linatembunuka: njira ntchito, maphunziro

Angagwere ndi acrobatic mchitidwe yosavuta, amene ankachita zosiyanasiyana mafakitale. wotchuka patsogolo mpukutu - kuphunzitsa Margolis Wheel ana ali ku sukulu ya kusintha vestibular zomverera kuphunzira kugwa molondola ndipo mwamsanga oyendetsa okha m'malere. Chonchi amalanga masewera monga parkour ndi acrobatics kugawanika kotereku kumachitika ndi njira zofunika kupewa kuvulala pa zidule analephera kapena kudumpha kuchokera pamwamba kwambiri. Komanso mungaimitse-phidigu mwina pangakhale koyamba kuphunzira zambiri Mitsemphayi zovuta acrobatic. Ngakhale kuphweka zolimbitsa thupi ili, osati aliyense angathe mpukutu patsogolo. ntchito zida zake ndi wosavuta, kotero inu mukhoza kuphunzira paokha.

contraindications

Forward mpukutu maphunziro amene sadzatenga nthawi yambiri, muyenera kuchita mosamala kwambiri. Anthu amene ali ndi mavuto ndi msana kapena msana khomo lachiberekero (kapena kuvulala) ali osavomerezeka kuchita masewera olimbitsa thupi ili popanda kufunsa dokotala. zotupa achikulire akhoza kuvutika pa thupi, kotero kutenga zinthu izi mokhudzika zofunika.

Komanso, Usaigwedezere kuti somersaults zovuta zambiri osati kwathunthu katswiri awo powerenga Baibulo.

Forward mpukutu kudutsa mikono iwiri

Mutawerenga ena machenjezo, mukhoza kupita tsatanetsatane wa mmene kuchita linatembunuka patsogolo. Choyamba, muyenera kukonzekera mwapadera mphasa gymnastic ndi kuziyika izo mu malo yabwino kwambiri. Mukhoza, ndithudi, sitima ndi pa msewu Mwachitsanzo, pa udzu zofewa chisanafike kulichotsa ku mitundu yonse ya zinyalala, koma ndi bwino kuti awaphunzitse zinthu otetezeka zotheka.

Komanso kutenga malo wapachiyambi pamaso mphasa. Kuti tichite zimenezi, mapazi ako pamodzi, weramitsani iwo pa mawondo ndi pang'ono pansi. Kenako anaika dzanja kutsogolo, pang'ono akunga pa elbows lapansi. Iwo adzaikidwe pafupi m'lifupi phewa padera.

Ndiye mapendekeredwe mutu wanu pakati manja anu, chibwano ayenera mbamuikha mwamphamvu pamtima: ndi lolemererapo zazikidwa pa chifuwa, m'munsi chiopsezo kuvulazidwa. Nkofunika kukumbukira kuti bwino patsogolo mayina anaphedwa popanda kudalira khosi, izo zikhoza kuwononga ndi vertebrae khomo lachiberekero. Ndipo chifukwa onse kulemera ndi kunditumiza ku tsamba.

Mu sitepe yotsatira ife yekha patsogolo mayina. Njira zake: ndikofunikira kupita patsogolo ndi kutenga ulendo pa masamba pansi phewa kuti m'chiuno zapitirira pamutu wake. Manja zisungidwe malo pachiyambi, ndi kusiya kumbuyo wopindidwa. Sikuti mantha kunyamula kulemera kwambiri chifukwa ofooka musati kukankha kumaliza amafotokozera. Chinthu chachikulu - musati watsirizika mbali ndi falitsani mu mzere woongoka, kubisila wako malo wopindidwa.

Pa pepala-kulephera n'kofunika kuwongola miyendo ndi kukokera mapazi anu. Mawondo anu akhale pa mapeto pake womberani, pamene kukwera kwa mapazi ake. Ena ojambula zithunzi mukufuna kuchita linatembunuka, kukoka miyendo yake m'mimba mwake. Ngati njira yoyamba sangakhale yabwino kwambiri, mukhoza amachita njira imeneyi.

Mu chomaliza kukwera popanda kugwiritsa ntchito manja ake. Kuti tichite zimenezi, anaika mapazi anu pansi ndi kuwongola miyendo popanda kugwira mphasa ndi manja ake. Pamene kukweza miyendo mikono anakweza pamwamba pa mutu wake. Apa mmene kuchita linatembunuka patsogolo - kanthu kobvuta.

Linatembunuka kudzera handstand ndi

Izi ndi zovuta zambiri pepala-kulephera, ndipo ziyenera kuperekedwa pokhapokha chitukuko cha Baibulo tingachipeze powerenga. Njira iyi imayamba ndi handstands. Mu malo koyamba mapazi kuvala m'lifupi mapewa ndi kuwongoka thupi lanu. Tsopano mukufuna manja anu ndi kukhala mu malo kuti pafupifupi chachiwiri. Kenako, weramitsani manja anu, ndi thupi limayamba kudalira kwa nthaka. Tsopano tikulimbikira chibwano chanu m'chifuwa wanu ndi kusunga patsogolo mayina. Itha amafotokozera mu ubwenzi malo ndi mikono pamwamba pa mutu wake ndi manja ake.

N'zovuta kwambiri linatembunuka patsogolo. Njira ayenera kukhala pa mlingo mkulu, mwinamwake pali mkulu Mwina wa choipa. Kupewa choipa, muyenera mukhale osiyana magawo awiri kusintha izi: handstand ndi linatembunuka. Chitetezo wamkulu, insuring bwenzi zofunika.

Linatembunuka ndi kulikhutchumula ndi

zosiyanasiyana wina imatengedwa acrobatic amafotokozera ndi patsogolo linatembunuka ndi kulikhutchumula a. Udindo kuyambira ndi chimodzimodzi mu njira zachikhalidwe. Chachikulu kusiyana kwagona kuti ife posakhala kukunkhuniza kumapeto ndi kudzuka pa mapazi ake ndi kukankhira kunja ndi dzanja ndi kuponya mapazi ake kutsogolo. thupi inertial amasuntha mapazi awo, ndipo ife kuima ndi miyendo iwiri. Final malo - kutsogolo desiki atatambasula manja.

Musanayambe ndi linatembunuka patsogolo ndondomeko zimenezi, m'pofunika kukumbukira kuti chinthu chachikulu apa - manja wamphamvu Kankhani pakati pake womberani, kapena mulibe mphamvu pamtunda bwino, ndipo mukhoza ndi chiyani kutsogolera thupi penapake kumbali kapena kutsogolo.

Linatembunuka pa phewa lake

Kuti zimenezi pepala-kulephera, kawirikawiri kuchita nkhondo, phazi lakumanja anaikidwa pa bondo, ndi dzanja lamanzere aikidwa pa mphasa (pansi). Amalowetsa dzanja lake pa mphasa, dzanja lamanja kunditumiza ku phazi la kumanzere, ndiye m'pofunika luso patsogolo ndi kuika phewa pakati pa dzanja lamanzere ndi mwendo. Mutu akutembenukira kwa kumanzere ndi kukanikiza chibwano ake pamtima. Kankhani amachokera mwendo wakumanzere. Pambuyo kuchotsa pamwamba pa nsana wake ndi phewa molunjika ku thako kumanzere. Komanso amatambasula dzanja lamanzere ndi nkhonya kwambiri pa mphasa kumabwezera mmbuyo mayina.

Linatembunuka imadumphira m'madzimo uku ikukupiza ndi

Izi - katswiri, choncho ali osavomerezeka kuchita izo popanda maphunziro oyenera. Chifukwa chomasuka kukhazikitsa, inu mukhoza kulingalira chomwe m'tsogolo fufuzani, zimene mukufunika kudumpha. Kenako kovuta kukankha mapazi ndi manja akuika patsogolo. Mwamsanga pamene manja ake kukhudza pansi, elbows wopindidwa, chibwano mbamuikha mwamphamvu m'chifuwa wake, ndi mayina anachita. Forward linatembunuka kulumpha itha monga momwe mabaibulo ena a Margolis Wheel - pa desiki kutsogolo ndi manja wotambasula mu mlengalenga. Mchitidwe zambiri motere kuchita, makamaka pa maulendo sadzafunikanso angagwere. Komanso n'zotheka kuyesa kudumpha kudzera mavuto enieni, monga chipika chomwecho. Komabe, si tikuyivomereza mu magawo oyambirira, chifukwa chosowa mphamvu yaikulu akhoza kutha ndi manja anu kapena mutu mu chotchinga, ndi kuchititsa modetsa okha.

nsonga zothandiza pamene kuchita somersaults

1. Pa kuphedwa kwa somersaults ndi thandizo pa manja onse ayenera kumatsatira zimene muyenera kuti aponyedwe mapazi imodzi.

2. Pamene gubuduzani phewa ayenera kuganizira kugwirizana ndi malangizo kuyenda pa phewa molunjika ku thako kumanzere, kapena mosinthanitsa.

3. Kodi kuphunzitsa olimbitsa patsogolo mayina anaphedwa kutenga nkhani siyana za Mkhalidwe. Chin n'kofunika molondola kukonza pachifuwa. Zimenezi minimizes chiopsezo kuvulazidwa kapena ntchito kulephera kulephera.

4. ambiri amagwa pansi pambali pa chomaliza zochita. Ziyenera kukhala pafupi ndi zotheka kuti akanikizire chidendene kuti matako, monga izi adzalola mapazi pabwino pafupi mokwanila thupi tisagwere pamene akukweza.

Pomaliza

Tinakuuzanitu mwatsatanetsatane mmene kuchita linatembunuka patsogolo. Pali mitundu yambiri ya zokambirana komanso njira kukhazikitsa, koma ali pamwamba wotchuka kwambiri.

Musaope kuphunzira zinthu imeneyi, chifukwa mayina ikuchitika n'zosavuta mokwanira ndi njira yoyenera. Mu magawo oyambirira, mukhoza kufunsa munthu kutsimikiza inu: izo pansi maganizo ndi chidaliro mu ntchito.

Ngati, pamene chochitika mpukutu kusapeza iliyonse komanso kupweteka kwa khosi kapena msana, muyenera kukaonana ndi dokotala wanu ngati mungathe zambiri kunyamula patsogolo mayina. Njira ndi tanthauzo lake lolondola chingatithandize kupewa kuwonongeka, koma mwamwayi palibe amene sangayesedwe. Ndipo chifukwa abwino maphunziro mwina adakali ntchito ndi mphunzitsi wodziwa bwino.