Njira mpukutu patsogolo. Bwanji Mng'oma wa mayina patsogolo

Njira kuwuluka patsogolo - ndi mbali yofunika ya Inde pafupifupi masewera. thandizo lapadera kusintha luso loyenda mathithi pano masewera monga masewera a karati, Sambo, Judo, Aikido ndi zina zambiri masewera a karati.

mwalawapangodya

Kugwira luso karate, wophunzira aliyense posapita nthawi kumva womberani "linatembunuka patsogolo" kuchita. Pa kukula kwa aliyense phwando amafunika kusintha Kuphunzira zake kuti atengere aliyense chitaya. Ndicho chifukwa patsogolo linatembunuka mu gulu - Kodi maziko, zimene aliyense ayenera eni. Munthu sangathe tipezenso mphamvu mu nthawi yosiya kumenyana katundu ndi zoyesayesa loyamba la adani.

Good linatembunuka - tikhoza kukhala pa zokambirana. Tikafuna kuchita anagubuduza patsogolo Nkofunika kuti azimvetsera mwatcheru komanso kutsatira malangizo a mphunzitsi, komanso kuti kutsogolera zochita kapena kayendedwe ka gulu lililonse minofu. Ndiyeno, kodi kuchita linatembunuka patsogolo? Tiyeni tiyambe malangizo!

Low linatembunuka: udindo wa m'mapazi

Pakuti lophunzira akatswiri njira zabwino pepala-kulephera n'kofunika kuphunzira kulamulira thupi lake ndi kufalikira yaing'ono. N'chifukwa chake oyamba amaphunzitsidwa oyamba falitsani kuchokera mphasa mu malo otsika, pang'onopang'ono complicating womberani.

Miyendo - akundithandiza zizikhala za thupi lathu, kotero zisudzo awo adzakhala kudziwa njira yodutsamo tsogolo la pepala-kulephera. Popeza ife kuyamba kuchita masewera olimbitsa thupi ndi otsika chiyambi, n'kofunika kuyamba kaimidwe zolondola. The mwendo lamanja flexed bondo linkakhala mu mphasa. Panthawi imeneyi, mwendo kumanzere, ndichotse pa bondo, kupanga mlingo woyenerera, phazi zonse apuma pa yemweyo ogwetsana pamphasa.

Kugwira bwino phazi, muyenera kuganizira dongosolo makamaka za thupi. Monga ulamuliro, kuchita mpukutu patsogolo njira kumafuna atakhala ndi mapazi lachabechabe, malinga ndi muyezo pamwambapa. Komabe, zochitika zimasonyeza kuti njira yabwino motere: mwendo kumanzere kutsogolo anasonyeza palibe kuphwanya mbali pa bondo, ndi mwendo ndipamene perpendicular ndi izo.

Low linatembunuka: dzanja malo

Chinthu chotsatira muyenera kulabadira - malo dzanja. Njira kulephera ndi patsogolo malo otsika adzatenge mapangidwe bwalo pogwiritsa ntchito manja.

Tayerekezerani kuti inuyo kufungatira zibaluni amazipanga chachikulu. Kupanga linatembunuka, muyenera atumiza m'manja kutali ndi inu ndi kuvala mphasa pafupi ndi bondo la mwendo. Amazipanga zofunika kuti akanikizire mutu wake m'chifuwa wake - izi adzakupulumutsa osati kuchokera ululu komanso kuvulala masewera ndi fractures kuti akhoza zimalowa pa aliyense latsopano.

malo amenewa a thupi chifukwa chakuti wophunzira ayenera kukhala nthawi gulu pepala-kulephera kotero thupi lanu kwathunthu mudziteteze kupeza kuvulala iliyonse. Ndi kukwaniritsa zinthu ziwayendere bwino zimatheka ngati mosamalitsa ndondomeko malo, malangizo ndi maphunziro nthawi zonse.

Low linatembunuka kutsogolo: citukuko

Choncho, musanayambe kuchita masewera olimbitsa thupi lamavutoli, inu knead minofu ya khosi, mikono, torso, mukhoza tsopano chitani mwachindunji chitukuko cha mpukutu-bwereza.

Angagwere patsogolo kusiya kutchire kukakumba ndikafuna kudzithandiza akuthamangitsa cholinga zotsatirazi: kukwera pa mzere wa mapewa, osati kusiya yosalala njira pepala-kulephera. Monga mmene kumapeto, koyamba aliyense amalephera kuti adziwe kuchita izi. Choncho, n'kofunika nthawi zonse amachita ndipo sanaime kumeneko.

The kutsogolera kwa mphamvu anagubuduza ndi mwendo kuti ndi kumbuyo. Mwamsanga pamene inu mukumverera chibaba, onyamula inu patsogolo, m'pofunika yomweyo akanikizire mwamphamvu ndi chibwano ake pamtima. Ndiye, kuyesera kuti watsirizika pa nsana, malizitsani mpukutu mapeto, kuima phazi mu malo omwewo.

Angagwere patsogolo mwa pachithandara: udindo wa m'mapazi

Panthawi ina pepala-kulephera kwa malo otsika chosiya kuopa kwanu, mukhoza kuyesa kuti akhazikitsa chokana zonse pa mapazi ake. M'pofunikanso kukumbukira kuti inshuwalansi ndi malo apamwamba amapezeka okhawo amene mwangwiro amachita kuchita mu malo otsika. Choncho, pamaso pako "pitani pa warpath ndi," azitha zachinyengo somersaults otsika, chifukwa kuchita masewera olimbitsa ili liri m'munsi.

Zida pepala-kuwuluka mmbuyo ndi mtsogolo zikusonyeza chiphunzitso chomwecho wa miyendo. Siteji amakhalabe pafupifupi sichinasinthe. Bondo la mwendo akuyang'ana kutsogolo ndipo pa ubwenzi perpendicular kwa mzere mphasa. Phazi la kumanzere akhoza udzakhazikitsidwe pa makona a madigiri 90 mwachibale kwa mwendo wina ndi pa makona a madigiri 45. Zimenezi ndi amadalira mbali structural.

mwendo kumanzere pang'ono ndichotse pa bondo, ndi kulola inu kuti tikhale olimba kumuukira iliyonse. Kumanja phazi mmbuyo ndi kwathunthu anawonjezera pa bondo. Mtunda pakati pa mapazi ayenera kukhala wolingana ndi mzere pa chidendene kwa bondo. Fufuzani ndi kusintha malo a mapazi, malinga ndi makonzedwe zosavuta: chabe kuchepetsa bondo ufulu chidendene kumanzere. United? Omasuka kukwera, mwatenga ankalionera zolondola!

Angagwere patsogolo mwa pachithandara: dzanja malo

Njira maphunziro linatembunuka kutsogolo kwa pachithandara zikutanthauza kupanga ayenera "kuuma" manja. Pamene kuchita masewera olimbitsa thupi ichinso Tisaiwale za zibaluni zikuluzikulu, amene kumathandiza ife maondo elbows wanu.

Asanayambe kugwira anagubuduza n'kofunika kutambasula khosi lanu bwino, powasamalira aliyense pamalo ake. udindo uwu zayamba chifukwa chiopsezo kuvulazana pa chitukuko cha inshuwalansi. Ngati mulibe nthawi yokwanira wabwino kulimbitsa thupi minofu alikuwotha moto pamwamba (zimachitika wosadziwa), ntchito ndi mbali imeneyi ya thupi paokha. Kenako, mukhoza kupeza ntchito kwa voteji zonse, zomwe poyera kuti gawo lililonse la khosi. Professional njira ya mpukutu kutsogolo kumafuna khama kwambiri ndipo ngakhale nsembe yaing'ono.

Angagwere patsogolo mwa pachithandara kuti: citukuko

Kotero inu kwathunthu maganizo ndi thupi okonzeka inshuwalansi sovershenstovaniyu. nthawi yoyamba kwa aliyense zikuwoneka wowopsa ndi woopsa, koma pang'ono bwino kusintha kwathunthu view zosiyana.

Kupanga masewera olimbitsa thupi pang'ono muyenera kukhala pansi pa bondo limodzi kuseri kwa mwendo chiliri, motero, pang'ono kukhotetsa bondo kutsogolo - malinga ndi vuto chifukwa. Kenako inu pamodzi njira yomweyo adzaika "wozungulira" manja, chikugwirizana ndi zikhatho zimayenda ndi elbows, pa tatami. Mutu mwamphamvu m'chifuwa wake, zonse kumbukirani izi!

Ndiye muyenera kokha mokoma kukankhira kutali pamphasa ndi kukwera molunjika patsogolo. Pamene akuchita izi zida zolimbitsa thupi pepala-kulephera mmbuyo ndi mtsogolo zikuoneka kuti zinthu zinamuyendera kovuta. Ndikhulupirireni, ngakhale ngati simungathe gubuduzani kukhazikitsa nthawi chakhumi - Phunzitsani ndipo onetsetsani kuti bwino! Anthu ambiri, ambuye wa masewera, mabogi musanayambe makalasi mu chitukuko cha njira nkhondowo, miyezi ingapo zinayenda inshuwalansi ku mkhalidwe wabwino.

Ndipo n'chifukwa chiyani ine

Zambiri zanenedwa za inshuwalansi, ndi masitepe zochita, anatchulidwa mokoma ndi zina zotero. Komabe, si aliyense angathe kuthetsa kumvetsa chifukwa kufunika akatswiri njira ya mpukutu kutsogolo?

Pakuti ambiri, si chinsinsi chimene inshuwalansi ndi lophunzira njira ya masewera a karati mu malo oyamba ndi wofunika kwa ife mu chilengedwe zoweta. Ndipo sikungokhudza kulemekeza malire a adziteteze, komanso kufunika kwa pepala-kulephera. Mobwerezabwereza za nkhani kuti othamanga amene achita khama kwambiri m'moyo wawo wonse kumenyana pamphasa, ntchito inshuwalansi, amalowetsa pa ayezi. Choncho, zinyalala automatism thupi kayendedwe ndi minofu grouping opulumutsidwa munthu ku kuvulala kwambiri. N'chifukwa chake, ngati inu tsiku lina kuphunzira kugwirizanitsa thupi lake, m'tsogolo mukhoza musadandaule kupeza fractures atagwa, tokhala ndi zotsatira zina - njira zanu mungaimitse-phidigu sadzalola! Tsopano inu mosavuta onena mmene kuchita linatembunuka patsogolo.