Madzi othamangitsa: ubwino ndi contraindications, thupi kuwonda ndi kwa amayi apakati. Aqua othamangitsa mphunzitsi

Today kwamakono ndipo panopa kwambiri malangizo ndi madzi othamangitsa. Phindu ndi contraindications tsopano mosamala m'nkhani ino.

Chifukwa masewera madzi amakopa chidwi cha munthu? Moyo anayamba mu madzi, tsono, kuyambira ali wamng'ono kwambiri, ana ndi chimwene kusambira. Ndipo pamene inu amafika pochita zinthu osati mu chipinda ndipo mu dziwe, ambiri ankaganiza kuti izo wokongola kwambiri. Komabe, nkhani imeneyi zimafunika kufufuza kuti adziwe ngati muli abwino kwa othamangitsa madzi, ubwino ndi contraindications ayenera kuziganizira mofatsa musanasankhe zochita. Bwino komabe, kukaonana ndi dokotala olimba mphunzitsi kapena dokotala.

ndi ubwino Kodi

Wina akhoza kupita kuphunzitsa mu dziwe chifukwa chakuti amakonda kukhudzana ndi madzi, monga kuyenera kufunika thukuta mu chipinda yachibadwa. Komabe, osati mosiyana madzi othamangitsa. Phindu ndi contraindications kuti tsiku kale wotchuka, kuti aliyense kusankha okha.

Choncho, tiyeni tione ubwino waukulu. Mu malo oyamba, ndi akavalo ndi Zipatalazo awo kuona kuti zotsatira zolimbitsa uliwonse umene unachitika mu madzi, kuposa amene angathamange dziko. Zachitikiranji zimenezi? Chifukwa madzi kukana kuposa mpweya. Choncho, katundu minofu mkulu kwambiri.

Koma si onse osiyana madzi othamangitsa. Phindu ndi contraindications kwenikweni chinanena mu choyamba, mawu oyamba, magawo ndi mlangizi, palibe amene amayamba maphunziro popanda briefing mokwanira. Koma kwenikweni ndi masewera otetezeka. Iwo akhoza kuchita akazi apakati komanso okalamba. Mwina kuvulazidwa ndi sprains sanamvere. Onse amene amafunafuna yoga kwa zaka za maphunziro (kusalala kwa aliyense kayendedwe), amapereka madzi yokha.

Soreness pambuyo zolimbitsa thupi - chinthu china chomwe mabasi akazi kupita kumalo ochitira masewera a. makalasi madzi othamangitsa kwathunthu amapatula ngati. Sing'anga amadzimadzi kumabwezera mmbuyo chitukuko cha asidi lactic, omwe chifukwa cha ululu. Tsiku lotsatira mumva lightness thupi lonse ndi kubwereza.

Zinthu tilingalire

Okha wokhulupirira mwa madzi ndi zothandiza kwambiri. Komabe, n'kofunika kuganizira kapangidwe kake. M'madamu zambiri zamakono anaika machitidwe amene amalola kuwonongedwa kwa chlorine. madzi kupopera mankhwala ntchito ultrasound, siliva ndi umisiri ena. Choncho, kusankha dziwe, pakadali pano muyenera kulipira mwapadera. Koma ngati, anadza mu chipinda, inu fungo chlorine, ndiye ndi bwino kusiya makalasi zonse. Izi zimachitika makamaka kwa amayi apakati ndi anthu amene sachedwa thupi lawo siligwirizana.

Pafupifupi onse kuti pambuyo kuyendera dziwe khungu amakhala youma wokutidwa ndi pachimake woyera. Choncho, chida chomwe lakonzedwa kuteteza ife, zake khungu ndi tsitsi, zimakhudza dongosolo kupuma. Tonga gynecologists limalimbikitsa akazi kusamala kuyendera dziwe. madzi Chlorinated kumabweretsa kusokonezeka kwa microflora ukazi.

Komabe, thupi lotseguka kwa madzi kungakhale woopsa kwambiri. Choncho, ngati mu mphunzitsi yotentha kutengerapo amapereka maphunziro pa mtsinje kapena nyanja, ndi bwino kukana. madzi si kukumana mfundo ukhondo, kungachititse kuti thupi lawo siligwirizana ndi mazana a tizilombo toyambitsa matenda - chifukwa chitukuko cha matenda.

Mayi woyembekezera ayenera kukhala tcheru kuti malangizo a madotolo, komanso maganizo awo. kusapeza aliyense ayenera kukhala mbendera kusiya maphunziro ndi chenjezo mphunzitsi. Pa utakhala sangathe kudzikakamiza kuchita zokambirana komanso kuchita iwo akakhala zosangalatsa.

Munthu zaka zoposa 45

Nthawi zambiri, ndi ndiye nayenso kuyamba vuto la nsana ululu, kufupika kwa mpweya, kusapeza mu malo. Izi zokwanira munthu anakana kukwera mu ochitira masewera a. Komabe, makalasi madzi othamangitsa ali oyenera milandu mwangwiro. Madzi amalola kuchepetsa kwambiri katundu pa msana, amene amathandiza kuposa misonkhano pakama. Ndiponso, kudutsa mndandanda zokambirana, mudzakhala kuti minofu kumbuyo chimalimba, kuchepetsa kumva ululu.

Amayi oyembekezera

Posachedwapa kukhala otchuka kwambiri madzi othamangitsa kwa amayi apakati. Moscow ndi nthawi yoyamba amanyamula mumaganiza ndi kumasulira iwo mu mawonekedwe alandiridwa ogula. Chifukwa chake likulu anayamba kuculuka malo olimba okonzeka ndi maiwe. chothandiza kwambiri kuchita kuti sikutanthauza kuya lalikulu, ndi pazipita nthawi.

Makalasi mu dziwe amaoneka kwa amayi onse oyembekezera. Kusambira - ziri zabwino kwambiri, mungathe mwamsanga kubweretsa minofu mawonekedwe, koma zilibe zimamuchulukira thupi. Pool ali zotsatira zopindulitsa pa magazi ndi machitidwe mtima ndi excretory. Makalasi mu dziwe kupereka zolimbitsa zabwino, kumawonjezera mphamvu, ndipo kudzakhala kosavuta kuti apulumuke pobereka.

katswiri maganizo

Aqua othamangitsa mphunzitsi, Ekaterina Lyubimova, mutu wa kalabu Medvedkovo, mkazi aliyense pakati anafotokoza kuti cholinga cha ntchito - zilibe kukhala chitsanzo usiku, ndi kukonzekera thupi lanu maonekedwe a mwana mu dziko. M'kalasi kwambiri nthawi khama pamadzi m'madzi. Izi zidzathandiza mayi ndi mwana azolowere kupanda zosakhalitsa mpweya, amene amakumana pa nkhondo ndipo popitapita m'njira kubadwa. Ndiponso mayi anga ndikachite kupuma kugwira, kutanthauza kuti kudzakhala kosavuta kwambiri pa zoyesayesa.

mphunzitsi aliyense mu Aqua othamangitsa angakuuzeni kuti akazi omwe anapezeka maphunziro, panalibe mavuto pobereka. Mu yomweyi, iwo kuphunzira njira zofunika kupuma, ndi zolimbitsa thupi adzalola mwana wanu kutenga malo olondola.

Kodi ndi zovuta maphunziro pa thanzi la amayi oyembekezera Kodi

Poyamba, tiyenera kufunsa maganizo anu azamba. Ngati sasamala, ndiye lowani makalasi. Pankhaniyi, muyenera n'komwe kwa nthawi yaitali, njira yabwino - ndi madzi othamangitsa kwa amayi apakati. Moscow - izi ndi mzinda umene uli wokonzeka kupereka inu mazana mungachite kuti zibonga, zigawo ndi maiwe, kumene mwambo wa kalasi chotero. Pansipa ife tiyang'ana pa anthu otchuka.

Choncho, madzi mayi woyembekezera sitima mwendo minofu ndi perineum, m'mimba, mmbuyo ndi malo phewa. Kupita ku dziwe, inu mbandakucha ndi nthawi 10, msana linkakhala mu chotsatira. Kayendedwe kuti adzachita motsogozedwa ndi mphunzitsi amakulolani kukakwera omangana, zingwe Tambasula, kusintha magazi a chamoyo wonse.

Kodi muyamba kuchita pakati

Zibonga Aqua ndodo-ngati pulogalamu amene amalola popanda kupanikizika kwambiri kuti iyende kwambiri. wotchuka kwambiri lero amakhala kalabu, "Mwa kuyang'ana Glass." Kutsogolera katswiri Maria Kireeva ntchito ndi magulu ndi aliyense payekha. Iye ananena kuti munthu sangathe kuganiza za china kuposa kuphunzitsa m'madzi. Ndi onse wofatsa kwambiri ndi lalikulu katundu. The trimester n'kofunika kwambiri kugwiritsa ntchito mwakhama dziwe. Pankhaniyi, kutenga kulemera owonjezera phindu pafupifupi ziro. Mu trimester chachiwiri, ngati mimba ndi wotuluka zambiri, mukhoza kupitiriza tamaliza maphunziro ndi kukonda kwambiri anatambasula. The trimester lachitatu ayenera ntchito pa bata kusambira ndi kupuma kokoka.

Zochita

Kuti ayambe kuphunzitsidwa ndi mayi woyembekezera ayenera kukhala ofunda. Izi akhoza kukhala wophweka pamadzi ku mbali pambali. Kenako, chiwerengero cha Zochita chizolowezi kuti konzekera minofu. Yamba mapazi awo ndi manja, kudumpha ndi anyonyomala. The yoyamba zolimbitsa thupi - ndi m'madzi kuyenda. Palibe kumva za izo, ndi kukweza maondo anu apamwamba. Zochita kwa m'chiuno - izi ndi zovuta wina, amene amasankha mlangizi aliyense payekha. kuukitsidwa Izi ndi kutsitsa miyendo, amanena ndi lunges ndi anyonyomala. Zochita kwa minofu kumbuyo, atolankhani ndi pansi m'chiuno - chipika linanso lalikulu. Kawirikawiri akamagwira atagwira Chigawo. Monga ulamuliro, ndi kuwuka kwa mapazi pa kumathandiza kupeza ngodya zosiyanasiyana.

Titamaliza maphunziro ayenera kupuma pang'ono. Panthawi imeneyi, mukhoza kugona pamwamba pa madzi kapena kusewera mpira. Chipika lotsatira - ndi kupuma kokoka. Palibe zovuta kuchita palokha sikukutanthauza amatsatira mwambo pamadzi, wina akapuma ndi exhaling mpweya likhale. Pomaliza mukuyembekezera anatambasula Zochita. Iwo asapasana matenda mlingo mtima ndi kuthetsa.

othamangitsa madzi kuwonda

Nthawi zambiri, pambuyo pa kubadwa kwa mwana mu chipinda akazi amabwera ndi vutoli. Funsani mphunzitsi odziwa, ndipo mosakayikira kuti akusankha bwino - ndi madzi othamangitsa. Zotsatira kudzadalira kufunitsitsa ndi kugwilizana ya zakudya zoyenerera, koma chinthu chimodzi chofunika kuchita masewera olimbitsa wina mukhoza kutaya kwa zopatsa mphamvu 500. Mwa kutsatira zakudya zakudya, inu akhoza kutaya 6-8 makilogalamu pa mwezi pa kwambiri workouts 3 pa sabata.

N'zachidziwikire izi kwakukulukulu kutsanzira amene kale zidalembedwa. kuyenda Izi ndi kuthamanga mu malo, kukankha mapazi awo, kukhala akuluakulu, kukokera akuluakulu mbali ya dziwe, ndi zina zambiri. Pulogalamu amalenga mphunzitsi inu payekha.

Nkofunika lotsogolera adzilemba zotsatirazo amene kumakupatsani madzi othamangitsa. "Isanayambe ndi pambuyo" anakonza makilogalamu ndi masentimita, adzatumikira monga chingatilimbikitse bwino kupitiriza ntchito. M'miyezi isanu ndi umodzi, mukhoza kutaya makumi angapo a makilogalamu, kapena kuti zimakwana toned kwambiri.

zibonga kutsogolera

Lero iwo ali Mokwa kwambiri. Izi ndi kale "Mwa kuyang'ana Glass", limene lili pa up. Kantemirovskaya, 6, kumanga 1. Tikayang'ana ndemanga, izo ntchito tcheru ndipo woyenera alangizi. Osiyana gulu ntchito kwa amayi apakati. Club khadi chaka Ndipafupifupi 18,000 rubles, ndi miyezi 6 11000.

"Fitness Factory" - si kalabu, ndipo anayamba zopezera kuti amapereka mwayi wopeza thupi lathanzi. Mukuyembekezera akatswiri oyenerera kukuthandizani kuphunzitsa koyenera ndi kulenga pulogalamu munthu, amene adzakonza zakuti kwa inu. Nyamulani mitengo tikiti - 17500 rubles pa chaka.

Network zibonga Dr. LODER amauza makasitomala zakale ndi zatsopano kukaona dziwe ndi kusambira ndi kuchita madzi othamangitsa. Zokopa maiwe angapo, madzi kuti akudutsa wapadera dongosolo kuyeretsa. Nawa saunas asanu, masewero olimbitsa thupi lalikulu, ndi kuwonjezera, mudzakhala ntchito payekha mlangizi. Mtengo wa muzimvetsera pachaka 16,000 rubles.

Choncho, mukhoza kupeza chithunzi chonse ndi muone ngati kapena ayi inu woyenera othamangitsa. The mitengo ife zinachititsa avareji, pali makalabu osankhika, kumene muzimvetsera pachaka mudzazilipira 35,000 rubles, koma kusankha mulimonse wanu.