Sports ndi Fitness, Madzi Sports
Kutentha madzi muthawale wabwinobwino, zofunika ndi malangizo
Popularization wa madzi masewera kwachititsa kuti anapeza maiwe ambiri kusambira padziko lonse. Masiku ano anthu ambiri kufuna kukhala moyo wathanzi. N'chifukwa chake aliyense amakonda kukaona m'madamu, komanso monga kuphunzitsa chikondi kwa ana anu kusambira.
Mipata anafuna maiwe kusambira
Nyumba imene dziwe losambira amasiyana ndi nyumba zogona. Nyengo, zimene maofesi masewera osiyana ndi nyengo nyumba zina. Pofuna chitonthozo cha alendo ndipo alibe vuto thanzi lawo, mu kusambira maiwe kukhalabe kutentha ena ndi nyengo. makope Air zichitike mwanjira yakuti mu zipinda zonse analibe utsi wa oyeretsa ndi mankhwala ena kuyeretsa. Komanso, m'pofunika kuthetsa drafts, kuti afooketse chitetezo cha m'thupi la alendo. Kwa othamanga ndi mafani kusambira womasuka kukhalabe ndi kutentha madzi ambiri a mu ncera. mabungwe Special anapereka mfundo za chizindikiro ichi.
Mlengalenga kutentha mu chipinda cha dziwe losambira
Pambuyo posamba Zimachitika evaporation cha chinyezi kuchokera thupi, kotero munthu afika ozizira. The firiji ndi anakhalabe mu njira yotero kuti nthawi zonse pa kutentha madzi muthawale ndi madigiri 2-3. N'chifukwa chake anthu pambuyo kusambira si choncho ozizira kunja kwa izo.
Ngati kukhala ndi apamwamba kutentha mu chipinda, kudzikayikira stuffiness kumachitika pa chinyezi mkulu. Choncho, kusankha kufunika kutentha kwa madzi mu dziwe ndi chipinda chimene ili, mpata zonse pamalo kutentha kutengerapo ndi chilengedwe amadzimadzi.
chinyezi dziwe
Mbali A la maiwe kusambira ndi chinyezi nthawi zonse izo. maiwe nthawi zonse anapanga mlengalenga wapadera kuti analengedwa ndi kukhalapo kwa yambiri madzi.
Komanso, yamvumbi komanso amathandiza kuti evaporation mkulu wa madzi. Ndende ya nthunzi mu m'nyumba zimaonetsa kuthamanga, nthunzi osalimba, mnyontho mu mlengalenga, ndi kutentha kwa madzi muthawale. Norma magawo izi zimathandiza kusunga chinyezi mkati osiyanasiyana analimbikitsa. Palinso zili akuti chinyezi. Iwo amakhala ndi chinyezi wachibale amene ali steamy. Mnyontho zikudalira kutentha madzi muthawale. madzi kutentha ponseponse zimathandiza kusunga pa mitengo analimbikitsa. Ndi malinga mwachindunji zokhudzana ndi kutentha.
Chinyezi mu dziwe m'nyumba
mpweya machulukitsidwe chinyezi pa kutentha yeniyeni anatsimikiza ndi chinyezi wachibale. The chinyontho mu dziwe m'nyumba ukuphwera kwambiri pang'onopang'ono, ngati chinyezi wachibale wa mpweya mu chipinda chomwecho pamwamba. Ndipo zosiyana ndi zoona. Pa chinyezi otsika mu dziwe evaporation amapezeka mofulumira. Unyinji wa nthunzi ya madzi ali mita kiyubiki wina wa mpweya, yodziwika ndi kukhalapo kwa chinyezi. Kutentha kwa madzi muthawale ndi ofanana ndi chinyezi. Chinyezi dziwe lamkati ali ndi chitonthozo anthu, monga kutentha madzi mu chosambira lapansi. Ponseponse wa wokhutira ndi amadza yabwino kwambiri pa anthu bwino kukhala mu dziwe. Pa kutentha kwa madzi dziwe ndi zambiri mofulumira vaporization zace. Akamaziwononga, chinyezi akhoza ziwonjezeke kwa 90 peresenti.
Kuwonjezera mkulu chinyezi kungasokoneze thanzi la anthu, ndi zoipa kwa chipinda chimene dziwe losambira ili. Pofuna kuchepetsa chinyezi machitidwe wapadera mpweya ntchito. Komanso, unsembe ntchito dehumidifying.
Kodi kukhala kutentha kwa madzi a mu ncera
Alendo zinali zabwino kusambira, m'pofunika kupereka chitonthozo mu chipinda padziwe. madzi kutentha, komanso zipinda imene anthu amavalira ndi kupita amaliseche, ayenera kukhala omasuka. kutentha madzi mu malamulo dziwe anapereka malinga SanPiN. Ngati sitisamala zofunika izi, izo kumawonjezera kuthekera yatsoka matenda osiyanasiyana. Dziwe firiji zimadalira kutentha madzi. Ngati dziwe madzi kutentha ndi firiji ali yemweyo, n'zotheka madzi yozizira ndi apamwamba kuposa mu mlengalenga.
Analimbikitsa mlingo wa madzi mu kusambira dziwe kutentha ndi kwa madigiri 22 kuti 24. chiopsezo khunyu limapezeka pokhalabe kutentha m'munsi.
Pakuti Zochita achire ndi mankhwala m'madzi imayendetsedwa ndi wina kutentha madzi muthawale. Mlingo kwa maiwe achokera madigiri 26 mpaka 28.
Koma osati kwa akulu ayenera kukhala kusamba omasuka. Rebyatnya amakonda kuwaza. Koma kwa iwo kuti ndithu kutentha yosiyanasiyana ya madzi a mu ncera. Mlingo kwa ana 28 30 madigiri. Kutentha mfundo ana ayenera anakhalabe pa mlingo zonse.
madzi masewera mu dziwe losambira
Kukonzekera madzi masewera dziwe isiyana yokonza dziwe payekha. Pomanga ngati malo amaganizira malamulo ndi boma. Onse malamulo mwaukhondo ndi malangizo kutchulidwa gulu lonse FINA. N'chifukwa chake zipangizo zonse zofunikira ndi ndalama ali n'komwe pamene angagwiritse dziwe. Pomanga dziwe masewera mawonekedwe ake zitha kukhala anayi. madzi zonse za mmenemo, ndi kutsukidwa, mkangano kutentha zinafunika ndi kukonzanso akulowa posungira. Komanso, masewera dziwe kutalika kungakhale mamita 25 kapena 50. Chofunika kwambiri ndi madzi kutentha mu dziwe masewera. Mlingo kwa maiwe amenewa madigiri 25 mpaka 28. Madzi ayenera nthawi zonse anakhalabe pa mlingo panthaŵi mpikisano. Pofuna kutsatira zonse mwaukhondo ndi mfundo za ukhondo mu dziwe masewera, chakuti madzi owonjezera, koma popanda kulenga mafunde. Madzi zikutengedwa kusanthula mu zigawo kwambiri ndi chochepa cha beseni ndi.
Makamaka madzi muthawale ana
Baby kusambira anabadwa mu 1939 ku Australia. Potsatira malangizo a dokotala, mmodzi mwa amayi anatenga mwana wawo dziwe m'nyengo yotentha. Pali iye anawona mwana amapeza bwino. Lero, amayi ambiri chinkhoswe ndi ana mwana wawo kusambira. Kuyamba ntchito kusamba kunyumba, masabata 3 atabadwa. Pamene mwana amayamba kuzolowera madzi, mukhoza kuyenda ndi mwana dziwe losambira (pafupifupi miyezi 2). Pakuti njira yoyamba mu madzi osamba kutentha ayenera 37 madigiri. Ndi aliyense kuviika wotsatira zizikhala bwinoko. Choncho, pa makumi awiri gawo kutentha ayenera kukhala madigiri 35. Pang'ono ndi kufunika kubweretsa madzi kutentha wofanana ndi dziwe, mwachitsanzo. E. 28 madigiri. Madzi kutentha m'madamu kwa ana a zaka 2 mpaka miyezi 3 pa madigiri 37, ndipo kwa zaka miyezi 6 - 32-34 madigiri. Mofanana kwambiri ndi kutentha mpweya mu chipinda cha dziwe losambira ana. Ziyenera kukhala mozungulira 26 madigiri.
The peculiarity wa maiwe Olympic kusambira
zofunika zonse zimamangidwa maiwe kusambira Olympic, limasonyeza FINA bungwe. Malinga ndi malangizo onse, kutentha madzi pa mpikisano Olympic ayenera anakhalabe pa madigiri 25-26. Zonse zikhale woyera, kenako kupita mbale lakuya. Komanso m'madamu onse masewera amaloledwa jekeseni wa madzi m'mbale popanda kulenga pa mafunde chomwecho. Kwa mosungiramo akhoza kugwiritsidwa ntchito Games Olympic, izo tikulimbikitsidwa kuti kutsatira malamulo amenewa.
Ndizo zonse zimene ayenera kukhala kutentha kwa madzi mu malamulo dziwe.
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