Kodi kuphunzira kusambira wamkulu Nsonga

Kuti timvetse, momwe kuphunzira kusambira wamkulu, muyenera pikhadacita, chifukwa cha zimene iye sangathe kuchita zimenezo. Iwo likukhalira kuti chinthu chonsecho mantha m'madzi. Tiyeni tione m'mene tingagonjetsere ndi kukwaniritsa zimenezi cholinga. Novice kusambira ayenera zida kapu jombo ndi Goggles.

Kodi ndaphunzirapo kusambira wamkulu?

Maphunziro akhoza kuchitika mu chirimwe pa nyanja kapena madzi lotseguka. M'nyengo yozizira muyenera kugula muzimvetsera kwa dziwe. Ingakuthandizeni kuti adziwe kusambira mzanga wabwino amene anaphunzitsa mlangizi. Ngati zimenezi sizingatheke, ndiye n'zotheka kukwaniritsa cholinga chanu zawo.

Kodi kuphunzira kusambira wamkulu: kulimbana ndi mantha

Pamene munthu amizidwa mmadzi amayamba kuopa kumira ndipo ikusonyeza chonama wake, osati pa njira kusambira. Pa chifukwa chimenechinso, thupi lonse ili adafulumiza, ndi kusambira akumverera wovuta. Izi zikachitika, sikutheka kuphunzira kusambira. Choncho, poyamba pa zonse, tiyenera kuphunzira kukhulupirira ndi kuthetsa mantha. Izi osambira novice kuthandiza Zochita wamba ochepa.

Ntchito yoyamba - kuti kutsimikizira kuti madzi wokha amasunga thupi lathu pamwamba pa madzi. Kuchita izi, kupita ku chifuwa msinkhu, kupuma ndi madzi ndi mutu, mikono momuzungulira wake pursed miyendo yake. Musagwiritse kukhudza pansi, ndiye zindikirani momwe thupi lanu limayamba kufikako pamwamba. Ichi ndi chifukwa mapapo ndizodzazidwa ndi mpweya opepuka kuposa madzi. Choncho, imeneyi sangasowe adzawonongedwa.

Monga munthu wamkulu amayamba kusambira okha: kufunika kulemera kwa miyendo

Ntchito yachiwiri amapereka amaona kuti miyendo ndi zolemera kwambiri kuposa madzi ndi kufunafuna pansi. Kuti tichite zimenezi, Mutembenukire ku gombe (madzi a chifuwa), ndi madzi m'madzi. Tsopano kukankha kuchokera pansi pa mapazi awo, ndi kupempha thupi kutsogolo mmwamba monga roketi a. Masulani ndi kusunga manja anu mbali yanu. Patapita kanthawi mudzakhala ngati kubwerera ku malo poyambira.

Kodi kuphunzira kusambira wamkulu: akusuntha mu madzi

Wachitatu ntchito chifuniro kuthandizidwa mantha panthawi kayendedwe ka madzi ndi ulamuliro liwiro lake mapazi. Bwerezani ntchito chachiwiri, koma mowirikiza yunifolomu, miyendo chete ntchito. Palibe mfundo zovuta kuti awakwapule padziko madzi, chifukwa anachita khama pachabe. Muyenera adziwe kusambira kudya ndi ndalama zosachepera mphamvu.

Kodi kuphunzira kusambira wamkulu: kupuma madzi

Novice kusambira chingalepheretse kugogoda mpweya kapena mwachangu. Kuti anakumana ndi madontho madzi mu mphuno sanawonekere mantha, Bwerezani chachinayi. Ake bwino kumapeto mu dziwe. Pitani ku madzi moti mapazi ake salinso kukhudza pansi, ndipo dzanja pa Chigawo cha. Kupuma ndi madzi m'madzi. Pa kutulutsa ndi nyamuka pamwamba. Bwerezani kangapo.

Zochita, pamwamba ndi maziko chiyambi kusambira. Pamene iwo apeza zosavuta, kupita chitukuko cha kalembedwe navigation, monga breaststroke lapansi.