Sports ndi Fitness, Madzi Sports
Kusambira m'dera ana: chitukuko cha chamoyo kuyambira ndili wamng'ono
Kubereka - chochitika yaitali. Iye akubwera ku dziko ndipo pomwepo yozungulira kutentha, amasamalira, thupi latsopano akuyamba kukula ndi kukhala. Komabe, ndondomeko akuyamba kale nthawi imene mwana wosabadwayo akali madzi m'mimba.
No maganizo zodabwitsa - mu madzi, chifukwa - boma achilengedwe. Ife ndife opangidwa chinachake kuchokera kwa iwo monga mmene 80%. Ndicho chifukwa pamene funso n'lakuti, choti achite ndi kukhala ndi mwana, chinthu choyamba chimene chimabwera m'maganizo - kusambira m'dera ana.
Tsimikizani katundu phindu madzi ndi madokotala. Iwo amalangiza kuvomerezedwa kuchita ndi kokoka dziwe ndi kusambira ndi ana. Madzi - si wapadera opindulitsa chilengedwe, amene mwa kuchita pa thupi la munthu, mipata zazikulu zolimbitsa thupi.
Reflex kukoka mpweya awo atabadwa mwana akamwalira. N'chifukwa chake gawo kusambira ana tikulimbikitsidwa kuti miyezi 2-3 zakubadwa. makalasi zonse mu dziwe ndi makanda patsogolo kugwira ntchito kwa ziwalo mwamtheradi zonse zofunika. Komanso, monga maphunziro - maziko kwambiri kwa maphunziro oyenera thupi la mwanayo. madzi amapereka kumverera ufulu mwana, limatiphunzitsa ife mantha kuti achitepo kanthu.
Kuwonjezera pa pamwamba, pakati zinthu zabwino maphunziro kusambira ngati mwana izi:
- Ntchito pafupifupi onse magulu minofu pa nthawi yomweyo osati kuika kupsyinjika pa msana ndi mafupa ena, motero kuchepetsa chiopsezo kuvulazidwa.
- Kukweza ntchito ndi mtima wonse kukhala machitidwe mtima ndi kupuma.
- Zabwino motani mantha dongosolo zotumphukira ndi pakati. Ana navigation gawo amalola kusintha kotunga magazi ku ubongo kotekisi, conduction kwa zikhumbo za mitsempha.
- Kumalimbitsa chitetezo cha m'thupi, potero kuchepetsa chiopsezo angapo "nsomba" HIV.
- Dekhetsa modes a mpumulo ndi maso, bwino kugona ndi njala.
Koma zifukwa Kulipira za maphunziro, m'dera kusambira ana ndi ntchito si akulimbikitsidwa matenda aliwonse mu gawo pachimake, pa konzanso, nthawizina nthawi kuchira. contraindications komanso ndi khalidwe la kuvulala ndi kuvutika kuti poyamba kukusalani kuthekera kusambira.
Makalasi akhoza anasiya mongoyembekezera ngati:
kusambira m'dera ana ndi mwana popanda nkhawa, chisangalalo, chisangalalo ndi kupuma movutikira. - Zizindikiro za hypothermia - ndi buluu ndi kunthunthumira milomo, pali "tsekwe" khungu ndi zina zotero ..
zolimbitsa aliyense mu chigawo ali nawo yogwira makolo awo, ndipo adakali oyambirira mu pafupi limodzi. Zipinda madzi limakupatsani kudziwa mwana, kumupeza mumafanana. Komanso, ntchito ndi masewera kusintha maganizo ndi thanzi akukhudzidwira. Pankhani malo maphunziro, kungakhale dziwe la ana pa maphunziro chisanadze sukulu, analipira ndi zigawo ufulu pa kusambira.
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