Sports ndi Fitness, Madzi Sports
Nyanja dziwe madzi kusambira mu Moscow - njira kumasuka popanda kusiya achisangalalo ndi
Kusambira ndi madzi mankhwala akhala njira akuvutika maganizo, kulimbitsa minofu ndi mafupa, kusintha ndi oipa. Maiwe poyamba anali mu Greece ndi Rome. Poyamba, ntchito ngati bafa lalikulu. Mu Kubadwa Kwatsopano, kufufuza choonadi, ndipo pali m'madamu, kuchita ntchito kukongoletsa. Iwo anaika m'mapaki zosangalatsa m'madera, mabwalo. Nthawi zina zonse akasupe.
Tsopano dziwe - njira kumasuka, rejuvenate pambuyo ntchito yotopetsa. Komabe, komanso kulimbitsa thupi kwabwino.
mitundu ya maiwe
Pools anawagawira malingana kopita kwawo. Gulu loyamba tichipeza maiwe masewera - maphunziro ndi zamasewera zochitika. Gulu lachiwiri - machiritso ndi kubwezeretsedwa. Iwo akhoza ataphimbidwa kapena udzakhazikitsidwe panja. gulu Izi zikuphatikizapo dziwe losambira ndi madzi nyanja (mu Moscow, m'mizinda ina, mtundu uwu si sizachilendo), ndi madzi mchere, ndi madzi akasupe otentha. Iwo amakhala okonzeka ndi saunas, ndi malo osewerera, loungers dzuwa ndi zogwiritsa ntchito zina. Iyi ndi njira yodabwitsa amathera mlungu kapena madzulo.
Kusambira dziwe ndi madzi nyanja: ubwino ndi katundu wofunika
Kugwiritsa ntchito madzi a m'nyanja amadziwika kwa nthawi yaitali, ndipo ndi chifukwa kapangidwe kake. Choyamba, madzi nyanja wolemera kuphatikizapo mchere. Iwo ali wotsutsa-yotupa ndi antibacterial kwenikweni. Ndi N'zosadabwitsa matenda ena khungu ankachitira mu pogwiritsa mwanyanja. Nyanja madzi kusambira dziwe mu Moscow - izi ndi mwayi thanzi lawo popanda kulikonse. osambira kukwera ntchito zoteteza wa chamoyo ndi kulimbikitsa chitetezo cha m'thupi, amachepetsa chiopsezo chimfine ndi SARS.
Tikumbukenso kuti mkangano dziwe losambira ndi madzi nyanja - ndi zambiri kawirikawiri mitundu, koma zosavuta. Pamene mkangano, mchere bwino umalowa mu khungu anthu, chifukwa zotsatira za kutentha madzi bwino amachita pa malo. Evaporation ndi madzi zambiri yogwira, potero kuwonjezeka yaikulu dongosolo kupuma. Komanso, madzi ofunda ndi wokoma kwambiri kusambira.
The madzi m'madamu izi wachotsedwa mobisa istonichkov mchere. Izo ndi kutsukidwa mwa ultraviolet kapena mchenga fyuluta. Mu maiwe ochiritsira ntchito njira chlorination. Mankhwala ndi khungu youma kwambiri, maso sakumvetsa.
Komwe saltwater kusambira dziwe mu Moscow?
Poyamba, maiwe awa ali mbali ya ndodo masewera. Mwachitsanzo, makalabu LA sawatcha, "X-Woyenerera". Pali makalasi mu kusambira m'madzi othamangitsa mlangizi. Thamanda la chipatala chaching'ono "Svetlana" pali wapadera makalasi kwa amayi apakati, ana ndi sanayambebe kupita kusukulu. The madzi zikuchokera ali pafupi ndi Nyanja Black. Kutentha osiyanasiyana monga 28 madigiri 29. Mu dziwe palibe njanji. Ubwino wake ndi kuti zili ndi achire phytosaunas wapadera.
N'chifukwa chiyani ndiyenera kusambira ndi kuchita mankhwala madzi?
Kusambira - njira kuonda, chithandizo cha kupindika msana ndi tempering. Zimenezi zingakhale zothandiza dziwe ndi madzi nyanja? Mu Moscow pali gawo lapadera kwa amayi oyembekezera, akazi wonenepa, ana ndi sanayambebe kupita kusukulu. Zigawo izi achite Zochita kuti zingakhale zothandiza kwa gulu linalake la anthu.
Wokhulupirira mu dziwe
Anthu amene akhoza kusambira, ndi chifukwa wina safuna kuphunzira, muyenera ntchito dziwe losambira. Pali zokambirana kuti amalangiza Aqua othamangitsa alangizi. Choyamba, Margolis Wheel kupuma. Izo ziyenera pokoka mpweya mpweya ndi kukhala mu madzi, exhaling pakamwa. Action ayenera kubwereza 20 nthawi. Poyamba, kovuta kuchita. Koma pambuyo maphunziro angapo zosavuta kukonza ndi kukhala Hardy.
Pofuna manja wokongola, muyenera kulowa m'madzi kuti chimakwirira mapewa. M'madzi Nyamulani zida naravleniyah osiyana, anadziphatika ndime madzi.
Chotsani cellulite pa pamimba amathandiza zolimbitsa yosavuta tikhoza kuchita chilichonse. Kugwirizana manja awiri, zala anawoloka, ndi m'madzi ntchito kunja kumenya kanjedza awiri mbali ndi mimba. Izi kutikita aakulu bwino anatumidwa ndi atolankhani. Zothandiza monga kudumpha ndi anyonyomala m'madzi.
Amene amasambira bwino, Ndi bwino kusintha masitaelo pafupipafupi. Mwachitsanzo, patapita kukwawa mofulumira mimba yake, mukhoza bwinobwino ndipo pang'onopang'ono amasuntha. Kumbukirani: zosiyanasiyana masitaelo kusambira - magulu awiri osiyana minofu. Sikuthandiza kwambiri zimamuchulukira nokha mu madzi. Kutsegula thupi ayenera kuperekedwa pang'onopang'ono.
Saltwater dziwe nyumba
Ena makampani kupereka mautumiki awo pa ntchito yomanga maiwe kusambira m'nyumba. Ngati pali ena ndalama zotheka. Madzi wachotsedwa zitsime artesian, izo anawonjezera nyanja mchere - ndipo tsopano muli kunyumba achisangalalo mwanyanja.
Ngati mulibe njira kapena nyumba yabwino - Moscow maiwe kukuthandizani.
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