Kodi kusambira? zinsinsi za Ubwino

Mu kusambira, kupuma amagwira ntchito yofunika cha wochita mpikisano. Kaya ukupeza ndi olimba thupi, anthu nkomwe amasambira mtunda wamkulu popanda kotunga mpweya. A njira yosavuta kuthetsa izi vuto - wapadera kupuma chubu, koma munthu wamkulu, samathanso mu dziwe ndi "chowonjezera" chabe kuziseka. Kodi kusambira? Choyamba muyenera kuphunzira mmene kupuma bwino mu madzi. Kuti tichite zimenezi, pali ochepa Zochita losavuta:

1. Kukoka mpweya wanu ndi kutsikira nkhope m'madzi. Kukhala bata, kukhala malo amodzi. Pang'onopang'ono kupanga awiri sitiroko pa sitiroko chachiwiri amayamba pang'onopang'ono kutulutsa. Mapeto exhaling ayenera kukhala kale pa madzi mapeto a sitiroko chachiwiri, kulera mutu wake. Ndiye pokoka mpweya ndi Bwerezani kukambiranako atasinthana maudindowo kachiwiri.
2. Ntchito yachiwiri nthawi zambiri ntchito kusambira kuphunzitsa ana. Zachifalansa mpweya ndi kwathunthu kumizidwa m'madzi, maondo ayenera kumvetsetsa manja ndi pang'onopang'ono kuwerenga ndi 15, adzaukitsidwa pamwamba.
3. Ife kutsamira pa madzi kuti pakamwa pake inali pa pamwamba pa madzi, pokoka mpweya ndi kuzibweretsa izo pansi nkhope, pang'onopang'ono kutulutsa mpweya madzi, kwezani mutu wanu ndi Bwerezani kukambiranako atasinthana maudindowo.

Kodi kusambira? Kusambira mofulumira ndi pa mtunda wautali m'pofunika kutsatira kayendedwe kupuma. Iwo ayenera kufanana kayendedwe manja. Kutulutsa pang'onopang'ono wosowa ndi pokoka mpweya M'malo mwake - kudya. Kumbukirani, pang'onopang'ono inu kutulutsa ndipo pokoka mpweya zochepa, kusuntha mwamsanga.

Kodi kusambira breaststroke?

Mkuwa - imodzi mwa njira yachangu ya kusambira. Pamene njira yolondola kusambira amatha kuyenda maulendo ataliatali msanga. Ndi zosadabwitsa kuti ndi njira iyi kusambira umabala pafupifupi phokoso, ndipo ambiri Chofunika - munthu akhoza kusambira onse zovala, ndi katundu aliyense Mwachitsanzo, munthu amizidwe. Kodi kusambira? Sitiroko kalembedwe izi zikhoza kugawidwa m'magulu angapo, popanda zomwe lamanja kusambira inu simukhala:

1. Kukhoza mwendo kayendedwe.
2. Ufulu manja.
3. Mgwirizanowu wa manja ndi mapazi.
4. Kupuma.

Kodi kusambira? Kuphunzira kusambira breaststroke, muyenera kuchidziwa kayendedwe kutsalima (Chikoka mmwamba, zoyenda, Imani). Kukoka - kayendedwe koyamba, kuthandiza kuchepetsa madzi kukana. Monga kayendedwe patsogolo ndi liwiro zimadalira gululi koyamba. Yotsatira kanthu pambuyo kukoka pamwamba - kusuntha. M'pofunika kuchita mwamphamvu kwambiri, monga izo kumawonjezera liwiro kusambira lapansi. Ndipo kanthu lomaliza - Pepala, ndiye pali chete, imene pa ntchito osachepera ndi liwilo inu Ziyendanibe. Ndiye muyenera kuphunzira kayendedwe zolondola dzanja ndi kuphunzira kuphatikiza ndi mapazi. Ndipo, ndithudi, chinthu chofunika kwambiri - mpweya. Ndi kupuma moyenera kuphunzira kusambira pa ndime ndi akatswiri a sikovuta.

Kodi kusambira gulugufe?

Izi mtundu wa pamadzi ndi ovuta kwambiri ndiponso yosasangalatsa. Choyamba, izi kalembedwe kusambira anasonyeza Dzhimmi Higgins pa masewero a Olympic. Patatha masewera yakhala kufalitsa padziko lonse. Akukhulupirira kuti kusambira mu njira iyi kumathandiza kuti kulemera imfa, chifukwa pa nthawi amadya ndalama yaikulu kwambiri mphamvu, osati ingokhala minofu kuti pamene n'kuyamba kusambira masitayilo ena kukhala pa mpumulo. Ndiko kuti, athanzi - palibe angatsutse.

Mabogi amati yabwino sakumvetsabe ntchito kalembedwe kusambira nthawi zonse, ndi kusambira m'njira zosiyanasiyana. Izi osati kulimbikitsa minofu zosiyana za thupi lanu, komanso kupereka elasticity khungu, kumathandiza kuonda ndi kuthetsa mavuto ena thanzi, makamaka - mavuto ndi msana ndi ziwalo zina za thupi, kuphatikizapo malo.