Malysheva Zakudya: thupi buluzi menyu!

Malysheva Zakudya - moyo menyu!

Zakudya zosiyana. Ena amakhala yekha onse a malamulo oletsa - inu simungakhoze kukhala nazo izo, izo sindingathe, ndi zina zotero, ndipo pali zakudya kuti sali okha malamulo zochepa chakudya edible kuimirira zakudya chiwembu. Iwo anakhazikitsa zofunikira kuchita izo, inu mosavuta ndi nkhanza ndi: - kuti iyende ogwira;

- bwino thupi lanu.

Malysheva Zakudya menyu zomwe zinali zochokera yekha zakudya otsika-kalori ndi okhutira osachepera zomera ndi nyama mafuta ndi mchere, ndi imodzi mwa njira imeneyi. Izi bwino olembedwa ndi kwambiri oyenerera dokotala ndiponso pulofesa Elenoy Vasilevnoy Malyshevoy zakudya imfa ogwira kulemera ndi mankhwala.

Healthy ndi choyenera zakudya kuchokera malyshevoy lakonzedwa ndithu nthawi yaitali - awiri kapena atatu miyezi. Komabe, mwayi zakudya izi bwinobwino atseka kusowa kwake nthawi - zotsatira kumatenga zaka ziwiri! Komanso, monga tanena kale, pali katundu wolemera pa thupi, palibe miyeso kwakukulu, makamaka ofooketsa ake. Ndondomeko lonse, mosiyana, tikunena ayambe bwino thupi lanu! Zakudya Malysheva, umenenso zithandize menyu yokha Natalia Grigorieva - kutsogolera kadyedwe Moscow - zochokera mowa chakudya, imene okwana caloric zili osati oposa mazana khumi ndi zopatsa mphamvu patsiku! Kotero, kodi ife amalangiza dokotala ambiri odalirika a dziko lathu? Taganizirani tsatanetsatane.

Malysheva Zakudya. Health Menyu

Kadzutsa pa 8 m'mawa

Phala chakudya, wodzazidwa ndi madzi owiritsa (kutentha - madigiri nainte Celsius). Choyamba madziwa zana limodzi madigiri, kenako dikirani kufikira utakhazikika pansi kwa 90. Lolani phala Brew mphindi khumi kapena khumi ndi zisanu, ndi kupitirira kwa zakudya chakudya.

Kadzutsa pa 11 m'mawa

Monga chiyenera kukhalira, mu brunch ayenera kudya zipatso. Chimodzi cha kuphatikiza wanzeru - awiri lokoma apulo ndi awiri wowawasa gelegedeya (kapena ena awiri wowawasa ndi okoma zipatso). Chinthu chofunika kwambiri - ndi osakaniza wokoma ndi wowawasa.

Nkhomaliro pa 13 koloko

A zakudya ndi Elena Malysheva amapereka kutsindika pa zakudya zomanga thupi nkhomaliro. Zimakhala:

• nyama, nsomba kapena mapuloteni soya;
• laktobelki (mkaka, yophika dzira).

Sikuti ndi mwachangu nyama kapena nsomba. M'malo mwake, kuphika iwo kapena mphodza!

Masana maola 16

Pakati pa maola khumi ndi khumi ndi wapadera kwa m'mimba thirakiti wathu. mfundo ndi yakuti pa nthawi imeneyi anayamba kukonzekera zina, zikhoza kutsegula chakudya owonjezera. Choncho, ntchito njira maola asanu mobwerezabwereza. Ie kutsanzira zimene munadya ndendende mphindi zisanu zapitazo kwa nkhomaliro mochedwa. M'mawu ena, nthawi imeneyi muyenera kudya zipatso, koma musaiwale za chiwembu "ziwiri kuphatikiza ziwiri wowawasa lokoma ndi"!

maola menyu mpaka 19

Panthawi imeneyi, kudya saladi masamba, yophika masamba, pamodzi ndi zitsamba kapena zipatso ndi mtedza. Imafunika kuthiridwa mafuta laktonapitkami awo acidic (otsika mafuta wowawasa kirimu yogurt, kefir, yogurt).