Sukulu ya mkaka menyu

Zingamuthandize zosankha sukulu ya mkaka - bwino pakati pa mtengo wa zakudya tsiku, wokhutira calorie ndi khalidwe la chakudya. Tikumbukenso kuti zakudya kwa mwanayo aliyense kolowera maphunziro ndi chisamaliro akhale, choyamba, mwangwiro pa mafuta, mapuloteni ndi chakudya. Izi ndi zofunika kuonetsetsa kuti thupi la mwanayo amalandira zofunika zonse kukula ndi chitukuko mu zedi imene zinthu zimenezi idzamupindulira yekha.

sukulu ya mkaka menyu pafupifupi masamu pa 1300-1500 kcal patsiku, ichi ndi zokwanira kwa mwana. Mu zakudya tsiku kuti ayenera zotsatirazi:

• phala (zambiri amapatsidwa kadzutsa). monga chimanga ana otchuka ambiri - adagulung'undisa Mapila kapena oatmeal. Komanso ana kwambiri kudya wokoma mpunga phala, sipangakhalenso anawonjezera zoumba. Ndithudi, monga chimanga ntchito, ndipo monga zokongoletsa ndi. Mwachitsanzo, buckwheat kapena mpunga. N'zotheka m'malo m'mawa phala ndi msuzi mkaka kapena omelet, koma osapitirira kamodzi pa sabata.
• mbale choyamba nkhomaliro. Zimakhala msuzi aliyense, msuzi kapena borsch. Ana zinafotokozedwa koyamba menyu mbale, munali ambiri zonunkhira. Choncho, nkhomaliro ambiri m'munda - ndi msuzi wopangidwa kuchokera kabichi mwatsopano kapena wowawasa msuzi, chotchezera kapena msuzi mbatata, komanso msuzi ndi pasta.
• mbale chachiwiri zikuphatikizapo nyama ndi zokongoletsa. Pankhaniyi, mbale zikhoza kukhala chosavuta (monga chimanga, mbatata) ndi zovuta (yosenda mbatata ndi nandolo zamzitini wobiriwira). Nyama ana aperekedwa yekha mwatsopano ndi apamwamba. Kawirikawiri ndi nkhuku, nkhumba ndi ng'ombe. Izi mitundu itatu ya nyama iliyonse detsadovets adye kwa sabata. Amaganiza kuti munda 1 iliyonse masiku 10 kudyetsa ana soseji kapena sausages. Nyama akhoza kukhala yosiyanasiyana ndipo sayenera mobwerezabwereza pa mlungu kawiri (cutlets, timagawo, nyama, mphodza nyama msuzi, meatballs, etc.).
• zakumwa: mkaka, yogurt (otsika-mafuta), compote wa mwatsopano kapena zouma zipatso, timadziti, odzola, tiyi, khofi chakumwa koko. mtundu wa mankhwala ayenera osati lingafanane masana. Kawirikawiri ana kadzutsa kupereka tiyi (mbalambanda, mkaka kapena mandimu) kapena kumwa khofi. Madzulo (pakati pa kadzutsa ndi nkhomaliro, ndi nkhomaliro ndi chakudya) - timadziti, mkaka kapena yogurt. Ndipo chakudya - koko kapena zimene sanali sizinatchulidwe kadzutsa. Choncho, kumwa sayenera mobwerezabwereza masana kawiri, koma simungathe nthawi kuyamba tsiku ndi chakumwa.
• ophika buledi mankhwala (mkate wakuda rye ndi masikono woyera mkate ndi cheesecake, maswiti osiyanasiyana). Childs, ndi chidutswa cha mkate woyera ndi batala ndi tchizi ana kupeza chakudya, ndipo mkate wakuda nkhomaliro. Koma maswiti, iwo ndi maziko Poldnikov (waffles, masikono, mikate ndi marshmallow). Komanso ana masana angapereke chipatso chirichonse.

Chakudya (ngati pali wina m'munda), ana akhoza kupereka mbale mbali ndi nyama kapena msuzi.

Zosankha sukulu ya mkaka nthawi zonse anapanga kumapeto kwa sabata lotsatira masiku 7-10. Izi amaganizira zinthu zambiri:

1. Nyengo pa chaka - izi ndi zofunika. Ndipotu, nthawi ya chaka zimadalira osiyanasiyana mbale.
2. Kutumiza katundu osiyanasiyana. Musalakwitse: ngati nkhumba anabweretsa Lachiwiri ndi Lachinayi, zikutanthauza kuti ayenera anagonjera kudya pa Lachiwiri kapena chakudya Lachitatu ndi Lachinayi, motero, kapena kadzutsa Lachisanu. The vuto lomwelo ndi nkhuku myasom.Molochnye zakudya ayenera kudyedwa pa tsiku la yobereka, ndipo anapulumutsa m'mawa uliwonse. Amaganiza kuti zotsalira yaing'ono angagwiritsidwe ntchito yokonza chakudya tsiku chamawa.
3. Kuyambira alumali moyo katundu ndi malonda. Apanso, ndi makamaka funso mkaka (kanyumba tchizi), mazira ndi mkate. sukulu ya mkaka menyu akadalembedwa kuti Lachisanu (ngati tsiku ntchito lotsiriza la sabata) zotsalira aliyense sanali mankhwala amenewa. Ndi yovuta mokwanira kuti kuwerenga, chifukwa kugula awo pa chiyambi cha sabata, mwachitsanzo. E. kadyedwe ayenera kutenga ndalama za kudya.
4. Chiwerengero cha ana m'banja. item Ichi ndi chimodzi mwa zinthu zovuta kwambiri, chifukwa n'zosatheka kudziwa pasadakhale amene akudwala, kapena kungoti kupita agogo pa ulendo sabata ino. Kumene, makolo ayenera kuchenjeza kadyedwe, kuti mulibe kukonza kubweretsa mwana ku munda. Koma, mwatsoka, sikuti ntchito. Kuchokera pa ichi, Lachisanu muyenera kudya chirichonse chomwe kudya sabata.
5. sukulu ya mkaka menyu anapangidwa pamaziko a chitukuko chapadera, kuti ana ayenera kulandira chakudya inayake kuchuluka kwa nthawi masiku 10. Mlongo zitha kusintha tsiku la yobereka mankhwala ndi zinthu zina.
6. Komanso, pali ndondomeko ina ya zakudya sangathe ntchito pophikira ana. M'pofunikanso kuganizira!
7. Sayenera kupatsidwa chakudya chomwecho kawiri pa sabata kapena masiku angapo mu mzere. Izi amatanthauza chigawo chimodzi chachikulu, ie, nkhuku, nkhumba ndi kabichi. Amaganiza kuti ngati ana anadya cutlets nkhuku chakudya, mukhoza ku mabwinja a nyama kuti timagawo kadzutsa, koma osati kwambiri wina.
8. Zipatso ndi ndiwo zamasamba - yofunika kwambiri menyu mkaka. Koma mankhwalawa amadzetsa mavuto ambiri, chifukwa zipatso sangathe kugawidwa (kudula). Choncho, pamene dongosolo zolakwika zikhale zosafunika kapena, Tikawonetsetsa sikokwanira munthu. Komanso, mankhwala kuwonongeka.

Choncho, zikuchokera menyu sukulu ya mkaka - ndi ntchito mwakhama kuti amafuna chisamaliro ndi chidziwitso cha subtleties onse ndi kuwerengetsa calorie chakudya. Mlongo ayenera kukhala wotero menyu kuti mwana analandira tsiku chofunika kuchuluka kwa mphamvu, mchere ndi mavitameni. Masiku ano, ntchito imeneyi sanachitepo kosavuta mkubwela kwa mapulogalamu a pakompyuta kuti basi zimapangitsa kuwerenga zopatsa mphamvu ndi mtengo uliwonse mbale.