Purines mu zakudya

Gout - ndi mtundu wa nyamakazi. Ngati madokotala anandipeza ndi matenda a anthu, m'pofunika kuvomereza mfundo yakuti matenda chidzachitike n'chiyani pa moyo wake wonse. Choncho n'kofunika wodwalayo kuchepetsa ankadya kuchuluka kwa zinthu zoipa, kuti zimalambira mafunsidwe timibulu mu malo. Purines mu zakudya pakati zinthu zimenezi.

About Gout amadziwika kuyambira m'masiku a Hippocrates. Komabe anapeza mankhwala amene angathe kwathunthu kuchiritsa munthu uyu, nthawi zina amayambitsa kupweteka mumamva, matenda.

Ngati munthu adya zakudya zokhala purines, thupi lake umabala asidi uric, limene excreted ndi impsozo. Koma izi ndondomeko mtima gout O zoipa zinthu wathyoka, ndi asidi uric unayikidwa pa malo, kutembenukira mibulu. Pali kutupa, ululu, olowa sayenda chatsitsa. Gout amakhudza mbali zosiyana za thupi, koma ambiri kusintha zonse zikuchitika mu miyendo.

Chifukwa chosowa mankhwala akhoza kuchiza gout, wodwala ayenera kutsatira angapo mikhalidwe imene m'njira inayake kuchepetsa matenda. Choyamba, ankafunika kuchepetsa kunenepa, monga kulemera owonjezera kumabweretsa chitukuko cha gout. Komabe, zoterezi kuwonda ndi zoipa chifukwa zingachititse kuti kuwonjezeka mu chamoyo asidi lactic. Chachiwiri, sitiyenera kulola kumwa mankhwala nyama wolemera kwambiri purines monga nyama, nkhuku, nsomba ndi mowa. Pambuyo purines mu zakudya zomwe zili yambiri mafuta, kungasokoneze kwambiri pa kagayidwe thupi.

Koma munthu amene akudwala gout, mtedza zothandiza, tiyi, mpunga, mazira, chiponde gelatin, khofi ndi pasta. Inde, amanena otsika purines, kutanthauza kuti akhale wopanda mantha monga mu chakudya. Purine zakudya ayenera mulinso lonse mbewu, masamba, otsika-mafuta kapena mankhwala slabozhirnye mkaka, zipatso.

Chilolezo ndi ntchito wochepa maswiti Mwachitsanzo, uchi. Koma ngati uchi - zokwanira mkulu-kalori zakudya zokhala purines kwa yomweyo, ayenera kugwiritsidwa ntchito menyu ake pang'ono, ngakhale kuti zotsatira zake zobwezeretsa ndi immunostimulatory. Nthawi zina uchi anawaonjezera msuzi elderberry, madokotala zimachitika odwala ndi gout. Koma uchi akadali otchuka monga zitheke mu matenda, pamene ntchito ngati mbali ya compress osakaniza ndi aloe kapena horseradish. Mulimonsemo, musanayambe kugwiritsa ntchito uchi mu mankhwalawa gout, muyenera kukaonana ndi katswiri.

Osaphatikiza ndi purines mu zakudya zakudya zawo, anthu matenda thupi lawo, choncho amapewa mosavuta recurrences ndi matenda gout m'tsogolo.

Pali purines mu zakudya ndi masamba: nandolo, raspberries, mphodza, kolifulawa, nyemba, letesi, sipinachi, parsley, nyemba. Choncho kugwiritsa ntchito mankhwala amenewa ayenera kuti asamagwiritse ngati munthu akudwala gout. Koma zina zipatso, zipatso ndi ndiwo zamasamba akhoza kudya lalikulu zedi. Pafupifupi palibe purines mu zakudya izi magulu: zipatso (malalanje, tangerines, mpesa, mandimu), komanso gooseberries wofiira, nthochi, mbatata, mapichesi, currants wakuda, zoumba masiku, kaloti, ananyamuka m'chiuno, tomato, kabichi. mankhwala angagwiritsidwe ntchito ngati chakudya mu masiku kusala kuti madokotala amalangiza kuchita kangapo mwezi. Ndipotu, mu masiku amenewo, anapereka zipatso ndi masamba yaiwisi chakudya zakudya (zisanu chakudya wa magalamu 200-300 tsiku) ndi excreted mofulumira anasonyeza purines.

Kuti thupi osati anapanga asidi uric, wopita ku amodzi a salt mu mfundo ndi chichereŵechereŵe ndi mpweya mu mkodzo, m'pofunika kuti mosamalitsa kutsatira malangizo kuchipatala ndiponso kuwayang'anira kulemera ndi zakudya.