Thanzi, Healthy kudya
Kodi wina unamwino amayi strawberries? Tiyeni kumvetsetsa!
Mkaka wa m'mawere - nthawi yofunika kwambiri mu moyo wa mkazi. Pa nthawi imeneyi ilo lagona osati chakudya choyenera khalidwe la mwanayo, koma limaperekanso iye chitetezo chokwanira amphamvu. Madokotala anasonyeza kuti anthu makanda amene anakhala chaka choyamba cha mukuyamwitsa, umalimba kwambiri ndi athanzi kuposa anzawo-botolo-mwana. Ndipo kotero funso zimene mankhwala akhoza kukhala amayi lactating ndalama zikuchepa zokwanira kwa mafani yoyamwitsa.
Amene mkaka wa m'mawere nthawi ndi m'chilimwe, ambiri, zimakhala zovuta mayeserowo. Panthawi imeneyi, pali zambiri masamba atsopano ndi zipatso, imene thupi kufunira yozizira, koma kuti pa akatswiri a zinthu zakudya yemweyo nthawi kuganizira osafunika. Mwa izi monga tomato, raspberries, zitheba ndi strawberries wotchuka ndi sitiroberi. Ndi chifukwa chiyani funso ngati mungathe kuyamwitsa strawberries kupangitsa malingaliro ambiri zotsutsana?
Koma tikumbukire kuti yankho zabwino funso ngati strawberries mayi woyamwitsa, sapereka iwe ufulu kudya izo pogwiritsa tsiku lililonse. Pofuna kupewa kusagona ndi mwana amene kuvutikira ndi mimba kapena diathesis, ndi bwino monga kugogoda pa m'mphepete, kudya zipatso limodzi kapena awiri kapena kuwagwiritsa ntchito mu compote osati wokoma kwambiri. Ndipo ndi bwino chabe kudikira - mu mapeto strawberries tsopano zikupezeka kugula chaka chonse.
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