ThanziHealthy kudya

Sinamoni kwa kuwonda: njira-anayesedwa kwa zaka zambiri

Kodi mukudziwa zimene lipindulitsa ndi ntchito zake zosiyanasiyana zonunkhira monga sinamoni. Ndi otchuka osati chifukwa anawonjezera zosiyanasiyana ntchito zophikira monga condiment ndi bwino kaphatikizidwe nsomba, nyama, masamba ndipo ngakhale ndiwo zochuluka mchere wokoma. Koma onse Bole ndi sinamoni amakhala ntchito anthu ambiri chaka chilichonse kuchotsa mavuto osiyanasiyana thanzi.

zonunkhira izi kale anakhazikitsa lenilenilo monga mankhwala abwino ndi mafuta apamwamba ndi milingo shuga magazi, kumathandiza kuchepetsa matenda ena opatsirana, ndi zotsatira pafupifupi zamatsenga pa Mitsempha a m'thupi, owateteza ku clogging. Komanso, anthu ambiri kudziwa mmene opindulitsa sinamoni kwa kuwonda. Kuwonjezera wonse ubwino amagwiritsa ntchito pa thupi, zonunkhira izi, kubweretsa zinthu patsogolo, poizoni, kwenikweni amachiza ziwalo ndi kulimbikitsa mofulumira ndipo Chofunika, ndi pang'onopang'ono kuwonda.

Kwenikweni sinamoni kwa maphikidwe kuwonda zikusonyeza anthu amene koletsedweratu ntchito mchere ndi shuga. Ndi zovuta zimenezi zimathandiza kuti ayeretse chiwindi, impso ndi kapepala m'mimba. Kusinthidwa ndi njira wathanzi akuyamba kumufotokozera kupasuka ndipo timadya zinthu zothandiza chakudya, komanso kusonyeza mankhwala kukonzedwa, pamene wathanzi impso yake rids thupi la madzi, kutanthauza - ndi onenepa.

Kotero inu anaganiza kuti m'pofunika kuyesa njira monga sinamoni kwa kuwonda. kusankha kwanu si zoipa - izo watsimikizira anthu ambiri kwa zaka zambiri. Iwo imatsimikizirika kuti ambiri pulayimale pogwiritsa - tiyi ndi sinamoni - kumakhudza lowoneka pa machitidwe onse thupi. Komanso, kapu imodzi yokha ya tiyi ichi tsiku kumathandiza kuwonjezeka ndende ndi bwino kukumbukira, mphamvu lonse lathunthu ubongo ntchito ndi wabwinobwino magazi.

Nkofunika kukumbukira chimodzi chokha chinthu: tiyi ndi sinamoni kwa kuwonda - njira yabwino kuchepetsa kulemera ndi kuthandiza kupeza buku anakhumba ndi mawonekedwe, koma n'kuwaika m'mabanzi kapena mikate kwathunthu njira zosiyana, kotero iwo ali mu nyengo ya "sinamoni zakudya" ayenera kuzipewa. Akubwereranso ku tiyi, inu angatanthauze maphikidwe angapo zokoma kukuthandizani kuvuta polimbana kulemera owonjezera. Mwachitsanzo, akuyambitsa mu galasi otentha madzi (tiyi) sinamoni ufa (supuni 1), ndi uchi achilengedwe (2 tsp), ndiye pambali kumwa pambali ndi kupereka Brew theka la ora. Ndi bwino kuphika ndi kumwa tiyi ili usiku, pamene ntchito zonse za kukonza thupi kukhala pa mpumulo.

Sinamoni kwa kuwonda, anawonjezera kuti tiyi, ayenera pamodzi ndi uchi, monga chinthu ichi zothandiza, kuwonjezera china chirichonse, ndipo umatithandiza zimatha kuteteza thupi, kumalimbitsa chitetezo cha m'thupi, komanso anawonjezera chakumwa kukoma wapadera ndi fungo. Mukhozanso kuwonjezera mandimu ndi ginger wodula bwino tiyi, umene ndi zimakhudza kwambiri pa mayamwidwe zakudya ndi kulamulira mafuta.

Chinsinsi china chachikulu amapereka kwa kuphika zokoma ndi wathanzi kumwa, chomwenso ndi ntchito sinamoni kwa kuwonda. Kuti tichite zimenezi, zonunkhira (1 Wand) kutsanulira madzi kapena tiyi anakonza otentha (500 ml.) Ndipo kuwonjezera mosamala kuwayika mikwingwirima yaing'ono lalanje peel. Komanso, chakumwa akhoza anabweretsa kwa chithupsa, ndi pano chakumwa mphindi zingapo - nthawi zonse mwatsopano anakonza otentha. Patapita sabata kulandira wotere mankhwala chokoma, mulibe ngakhale zindikirani momwe kgs kulemera mozemba anakakhala pa m'chiuno kapena m'mimba, kupasuka ndi kutha popanda kufufuza, kusiya umoyo wabwino yekha, mphamvu ndi maonekedwe wokongola.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.birmiss.com. Theme powered by WordPress.