Zakudya pa yoyamwitsa - Choonadi ndi Zikhulupiriro Zabodza

akazi ambiri amaona kuti kamodzi yoyamwitsa, ndiye kuti muyenera kutsatira zakudya kwambiri. Pali ngakhale akuti "amayi zakudya unamwino." Ndipo pamene Europe madokotala analimbikitsidwa amalekezera, akazi kupitiriza amapanga kale mndandanda Soviet Union zakudya zamagulu.

Kumene, m'pofunika kumvetsa zakudya pa nthawi yoyamwitsa ayenera kukhala zolondola. Osati kwa mayi anga, koma ambiri - kwa munthu aliyense. Aliyense akudziwa kuti simungathe kumwa mowa lalikulu zedi, kusuta, kudya kwambiri tchipisi ndi kumwa kwambiri za coke - koma ndi mu nthawi yachibadwa ali osavomerezeka, chifukwa ndi zoipa. Bad amayi, zoipa mwana - zoipa!

Pakuti mankhwala ena onse, m'pofunika apa kumwedwa mwanzeru. Pali mndandanda wa katundu amene akatswiri amaona zimene palibepo pano mu zakudya amayi achichepere.

Izo zikuwoneka motere -

zamzitini iliyonse

Marinades ndi Nkhaka

yokazinga

Salt

kusuta

theka-yomalizidwa katundu

woyera kabichi

Nyemba, nsawawa ndi nyemba zina

Mayonesi, sauces, ketchup

kukonzedwa tchizi

Mphesa, zipatso

Sodas, khofi, tiyi ...

mndandanda akhoza kulemba ndi kulemba. Mai wamng'ono kopita ndi kunyambita, chifukwa sikuloleka palibe! Ndipo ichi motsutsa maziko a kutopa ndiponso kusowa tulo - mabwenzi wosatha wa miyezi ya moyo ndi mwana.

Ku Ulaya, madokotala kuti zakudya pa mkaka wa m'mawere si wosiyana kwambiri zakudya zanu yachibadwa - mukhoza kudya chirichonse (kupatula zowopseza zolaula), muyenera kumvetsetsa pamene ndi mochuluka bwanji. Mwachitsanzo, mungathe kudya kabichi, koma mwamsanga pambuyo kudya ndi pang'ono. Kapena kapu ya khofi. Kenako kudya lotsatira mulibe mwana wanu kuti zingakhudze izo. Ndife Ndipotu, nthawi zambiri, umangofuna kukoma kwa chakudya makamaka osati kudya kuti satiety.

Part awa zakudya amayi lactating ndi malongosoledwe - akazi ali ndi mantha kuti mwanayo amadwala m'mimba omangana kuyamba. Mu chilungamo, Ine dziwani kuti 95% ya ana kukhala colic, kaya inu kuyamwitsa kapena osakaniza, ngati mudya bwino ndi kudya zamzitini kabichi. Zakudya pa yoyamwitsa mu nthawi zambiri, palibe. Young mayi zitha kukhala nazo ndikuganiza kuti iye anadya chinachake "cholakwika".

Komabe, mankhwala ena mu mndandanda ilipo waweruzidwa - monga flatulence ndi mphesa ukuwonjezeka, tinganene bwinobwino kuti simungathe kugona usiku ndi digiri yapamwamba ya Mwina, ngati inu kudya mphesa. Ndi nyemba, monga ife tikudziwira, nawonso kukhala mpweya. Ngakhale kuti anthu ena alibe anachita izo. Kodi pali mtundu wina wa mankhwala kapena mwana wanu, inu mukhoza kuphunzira ndi polakwitsalakwitsa - kuyesa pang'ono - ngati palibe anachita - n'zotheka. Chinthu china ndi chakuti kwambiri katundu, mpaka onse a adzatenga lokopa - colic kale unachitikira.

Nkofunika kudziwa pasadakhale kwa abale anu, ngakhale aliyense mu chifuwa banja. Ngati aliyense, ayenera kukhala wosamala kwambiri osati kukhala allergens amphamvu monga zipatso, strawberries kapena chokoleti. Zakudya pa yoyamwitsa - nkhani, amene ayenera tcheru kwambiri.

Musaiwale kuti mkaka mayi ndi mwana amalandira mavitamini ndi zakudya, choncho mayi anga, nawonso, ayenera penapake kuti achitenge icho. Chepetsani nokha kukhala pa zakudya zolimba, wopangidwa mwa chidutswa cha ng'ombe yophika ndi buckwheat - sikuthandiza. Chakudya ayenera kulingalira bwino nthawi ino. Musadye awiri, koma pali awiri - golide ulamuliro wa amayi unamwino.

Zakudya pa yoyamwitsa - chirichonse chimene icho chingakhale, akhoza kusokoneza kuchuluka kwa mkaka. Choncho, m'mayiko ambiri otukuka, madokotala kuti pafupifupi miyezi 8-9 moyo akhale mayi wabwino ndi osiyanasiyana (!) Kuti kudya, ndipo alibe kukhala pa zakudya. Yesani kuphatikiza yoyamwitsa, zakudya ndi maganizo abwino!