Zakudya pambuyo m'mnyewa wamtima infarction kwa amuna: mindandanda yazakudya, maphikidwe

Asayansi ofufuza apeza posachedwapa zikusonyeza kuti vuto lalikulu la matenda a mitima - m'mnyewa wamtima infarction - tsopano amuna amavutika osati zaka makumi asanu kapena wachikulire, komanso makumi awo ndi mmasate oimira za kugonana mphamvu. Pofuna kubwezeretsa ntchito yofunika pambuyo akuvutika ndi vuto la mtima, kuyambiranso ntchito akadakwanitsira ndi kuchepetsa kufala kwa chofookacho, omwe m'pofunika ayambe moyenera chamoyo, chimene ndi chinthu chofunika kwambiri ndi zakudya patapita mtima kwa amuna. Only chapadera kwa kotunga nyama mafuta - mafuta gwero, kuchititsa kukula kwa zolengeza m'zotengera magazi ndi kupitirira a atherosclerosis - sikokwanira, ngakhale izi ndi zofunika kwambiri. Kodi zakudya akhoza kudya nthawi pachimake, m'mwezi woyamba pambuyo akuvutika ndi vuto la mtima, ndipo zimene zikhoza wosasatitsidwa pa konzanso?

mfundo ya chakudya zachipatala

Mu masiku oyamba pambuyo akudwala "mtima" (molakwa wotchedwa mu m'mnyewa wamtima infarction akale) n'kofunika kutsatira umboni wa dotolo kupezeka pa zakudya. Childs, mu gawo pachimake (sabata loyamba) cardiologists kulangiza vosmirazovoe six- kapena yosenda mbale chakudya (mu chakudya chochepa). Kungakhale phala madzi kapena mkaka zakumwa mafuta-free, zakudya yosenda mbatata ndi kapangidwe wosakhwima, kapena masamba ena pureed, karoti madzi, olemera ndi angapo supuni ya mafuta (kapena masamba ena). Iwo koletsedwa nthawi imeneyi mchere! The chakudya otsiriza wodwalayo, malangizo a madotolo, m'pofunika bungwe pasanafike maola atatu kuti yogona. Amamuyambitsa timabala pambuyo vuto la mtima zambiri amapezeka woyamba masabata awiri kapena atatu, mu gawo lachiwiri (mu masiku asanu ndi khumi subacute nthawi) wodwala banja ayenera kuphika izo mwatsopano akanadulidwa chakudya kasanu ndi kamodzi pa tsiku. Zimenezi zingakhale nthunzi patties, meatballs a Taphunzira nyama kapena nsomba; yomata buckwheat kapena semolina pudding (popanda mchere ndi shuga!), amene angathe kuwonjezera uchi pang'ono; kolifulawa, saladi ku kaloti atsopano, steamed masamba kapena mbatata wophikidwa ndi mbale wina unsalted. Iwo ayenera kugwiritsa ntchito fractional, nthawi 5-6 tsiku. Mu njira yachitatu (kuyambira chiyambi cha sabata chachinayi) pa cicatrization zakudya pambuyo m'mnyewa wamtima infarction kwa amuna monga otsika-kalori menyu muzingochita madyedwe a sodium kolorayidi (chakudya kapena kuphika, mchere) ndi madzimadzi (osati lita oposa mmodzi patsiku). Pa nthawi imeneyo, madokotala akulangizidwa kudyetsa mtima, osati zamasamba soups, komanso otsika mafuta nyama msuzi, meatballs steamed, Taphunzira nyama (yophika), stewed kapena yophika nsomba fillets, yosenda kanyumba tchizi ndi otsika-mafuta unsalted tchizi, tomato ndi steamed masamba (Beets ndi kaloti) ; yophika Zakudyazi, semolina casserole ndi maapulo, buckwheat, kanyumba tchizi pudding.

Features chakudya nambala 10: cholinga ndi ayamikira

Wopambana konzanso pambuyo infarction m'mnyewa wamtima zimadalira Mbali yaikulu pa zakudya matenda, kupatulapo zakudya zosapatsa thanzi zimene zimachititsa flatulence ndi chimbudzi amafuna chuma chachikulu thirakiti m'mimba. Komanso, zakudya ayenera kupewa kufala kwa matenda atsopano mtima ndi kulimbitsa thupi, kusintha kotunga magazi zimakhala ndi, kuchepetsa kunenepa kwambiri thupi, kuchepetsa katundu minofu mtima ndi kubwezeretsa magwiridwe a "injini chachikulu" thupi la munthu.

Zoyamba za achire zakudya odwala amenewa ankaona kuti:

• kuchepetsa kwambiri kudya mafuta (yochepa), koma anasiya iwo cardiologists Sali olandilidwa;
• kufunika monga okwanira mindandanda yazakudya ndi mankhwala masamba CHIKWANGWANI, koma kupewa CHIKWANGWANI yosakongola wambiri;
• kuchepetsa zidulo mafuta ndi mchere;
• ntchito zochepa masamba mafuta pophika zakudya (kupatulapo ndondomeko Frying);
• kutentha pamaso kukhala chakudya wokonzeka sayenera kukhala wovulaza osati otsika kwambiri.

Zofunika! Zakudya pambuyo infarction m'mnyewa wamtima amuna ndi ntchito mbale yekha yophika, stewed kapena steamed. Onani kuti pambuyo akudwala matenda a mtima ayenera kwathunthu kusiya zizolowezi zoipa (fodya ndi kumwa mtundu uliwonse wa mowa)!

Kalori okhutira ndi mipweya ya chakudya mu magawo atatu

Woyamba zakudya menyu pambuyo m'mnyewa wamtima lili avareji 1200 kilocalories (kcal osapitirira 1,300, koma osachepera 1100 mayunitsi). Kulemera loonetsa za 1500-1700 ga, limapangidwa 50 g mapuloteni, 35-40 ga mafuta, 150 kapena 200 ga chakudya komanso palibe malita oposa 0,8 madzi (koma osachepera 0,7 L). mchere ndikoletsedwa. Chakudya pambuyo m'mnyewa wamtima infarction kwa anthu kuzungulira chachiwiri amapereka achire zakudya menyu kulemera kwa 2000, womwe wapangidwa pa mlingo wa 1600-1800 kcal. Lili 65-70 ga mapuloteni, 55-60 ga mafuta, 235-250 ga chakudya komanso za munthu lita imodzi ya madzi (950-1000 ml). Ndi chilolezo cha dokotala akhoza m'gulu la zakudya palibe magilamu 3 mchere, kuwonjezera kuti mbewu chakudya. A zakudya lachitatu - mndandanda wa mankhwala wolemera pafupi 2300 ga okwana caloric mtengo 2300 kcal. The yachibadwa chakudya tsiku ali 90 ga mapuloteni, 65-70 ga mafuta mchere, chakudya, ndi magalamu 310-320 osachepera lita imodzi ya madzimadzi (1.1 L). Menyu ichi, cardiologists akhoza kutilola ntchito palibe magilamu 5 mchere, koma kupanga sodium kolorayidi zawo popanda chidziwitso cha dokotala sangathe.

Zosankha: choletsedwa zakudya ndi mbale

Amadziwika kuti, mosiyana ndi akazi amene anali kudwala mtima, amene kuchepetsa zakudya zotsekemera ndi chakudya, zakudya pambuyo kudwala mtima kwa amuna umalimbana osati mankhwala kuwonjezera milingo magazi mafuta m'thupi: mtundu uliwonse sausages, mafuta nyama ndi zinyalala (mtima, chiwindi, ubongo ndi impso), mafuta, mafuta msuzi, nsomba roe, mafuta m'nyanja zikuluzikulu chiwindi, mafuta nsomba, kusuta mankhwala, zamzitini chakudya ndi Nkhaka, kuzifutsa tchizi zolimba, dzira yolk, batala, mayonesi ndi sauces otentha, Confectionery ndi kuphika, mphesa ndi nyemba. Komanso, m'pofunika kuchotsa zakudya khofi, tiyi ndi koko (kapena kwambiri kuchepetsa mphamvu zawo). The kugonana mphamvu simungakhoze kudya chocolate, bowa, sipinachi ndi sorelo, Palestina ankalima, radish ndi mbatatesi zokazinga (kuphatikizapo tchipisi), fizzy zakumwa ndi kusala chakudya. Kuyambira pa tsiku loyamba pambuyo akuvutika kuyima n'kofunika kupewa kugwiritsa ntchito mchere. umatha kwambiri kuwonjezera magazi kumabweretsa katundu kwambiri pa makoma chotengera, amene kumatanthauza kuzikonzanso mtima ntchito ndi kuwonongeka kwa alili. Mu postinfarction nthawi mchere mwina hule kusuta matendawa.

Zosankha: ovomerezeka mankhwala

Pambuyo amuna m'mnyewa wamtima akhoza kudya zakudya pang'ono wa mafuta m'thupi: nyanja nsomba, nkhuku ndi Turkey (makamaka chifuwa), kalulu ndi nkhuku, otsika-mafuta mankhwala thovu mkaka, dzira azungu, ndi masamba mafuta. Chifukwa chakudya zovuta ndi wofunika kwambiri durum pasitala ndi mbewu monga chimanga. Masamba akhoza kusankha kabichi ndi sikwashi, Beets ndi tomato, anaphika mbatata. Kuwonjezera chiwerengero cha chakudya chifukwa snacking, m'pofunika monga zakudya zokhala ndi zakudya zolimbitsa mtima ndi magazi zotengera (potaziyamu ndi magnesium). mndandanda kumaphatikizapo mapeyala ndi apricots zouma prunes ndi nthochi, zoumba apricots, mphesa, mavwende ndi mavwende.

Analimbikitsa kudya amuna pambuyo infarction m'mnyewa wamtima

Zosankha tsiku lililonse oimira theka amphamvu a anthu pazikhalanso chakudya zakudya zachimanga (makamaka oatmeal kapena adagulung'undisa Mapila). Tsikuli lidzayamba kugwira ntchito dongosolo m'mimba ndi kukhutitsa munthu nkhomaliro (chakudya wachiwiri).

Anthu ndi kulemera muyeso, chakudya komanso kufulumizitsa kagayidwe, chimene chiri chofunika polimbana kunenepa. Masamba mafuta ndi bwino kugwiritsa ntchito anthu maolivi amathandiza zonse chiŵerengero cha zothandiza ndi zoipa mafuta m'thupi m'magazi chifukwa mkulu ndende fitosteronov ndiponso kuchiritsa thupi kuchokera otsika kachulukidwe lipoprotein. Akutsutsana bwanji minofu mtima ntchito antioxidants mwachibadwa (polyunsaturated mafuta zidulo Omega-3), zomwe zili mu nsomba, nsomba, mumapezeka nsomba, nsomba ya makerele, nsomba ndi sadini. Komabe, dziŵani kuti nsomba sangathe kudya mchere, wokazinga kapena zam'chitini mawonekedwe. M'pofunika kuphika, wiritsani kapena mphodza. A chakudya chamagulu pambuyo mtima kwa amuna ndi zofunika, monga kumathandiza mwakale. zakudya zawo akhale zipatso pano ndi zipatso wolemera mu polyphenols: chokeberry, cranberries, blueberries ndi cranberries ndi mphesa wofiira, maapulo ndi manyumwa. Polyphenols kutengera zochita za insulin zachilengedwe amalimbikitsa mayamwidwe dzuwa mtima minofu, kuchepetsa magazi ndi ozdoravlivayusche zinthu osati pa dongosolo mtima, komanso thupi lonse.

Maphikidwe kwa gawo loyamba la kuchira patapita amtima

Pa siteji koyamba konzanso pambuyo m'mnyewa wamtima madokotala kulangiza kudya mkate zouma ku ufa wa umafunika (kapena woyamba) zosiyanasiyana. Kuyambira akhoza kusema cubes ang'ono ndi kutumiza iwo mu uvuni kuti crackers amamwa (mchere). The kololeka chiwerengero cha iwo - zosaposa '50 soups kuphika pa broths masamba, amene ali dzinthu anawonjezera (a chilolezo), ndi muzu masamba. Kuyambira nyama mafuta mu soups zimenezi zingakhale pamaso pa flakes dzira. Curd phala kuti cardiologists saloledwa kudya m'masiku oyambirira vuto la mtima, ayenera kukhala zachilengedwe, shuga ndi zina zina. mankhwala ndi kuuluka ndi kugwirizana zofewa. Only ndi chilolezo cha dotolo n'zotheka kuwonjezera zipatso atsopano, mphesa zouma kapena magawo apulo. Kashi (oat ndi buckwheat) komanso kukwapulidwa mpaka yosalala.

Air nthunzi souffle nyama Taphunzira zakonzedwa motere: (1. Pc) kuwaza chifuwa nkhuku (100 g) mu tiziduswa tating'ono ting'ono kenako kuuluka mu blender ndi, kuwonjezera pang'ono mkaka (40 ml) ndi dzira loyera. M'malo mchere mbale nyengo ndi zitsamba mumaikonda zokometsera. The osakaniza homogeneous unatsanuliridwa mu kuphika mbale, wothira mafuta, ndi kukonza souffle mu uvuni pa madigiri 200 kwa mphindi 20-25.

Karoti saladi - wolemera gwero la vitamini A ndi antioxidants, izo mwangwiro kumachepetsa mafuta m'thupi m'magazi. Muzu masamba kabati, kuwonjezera pang'ono zipatso yosenda ndi shuga (currants kapena nyanja buckthorn), uzitsine walnuts akanadulidwa ndi atavala ndi mafuta chosakaniza.

Maphikidwe kwa gawo lachiwiri ndi lachitatu

Mu mkombero yachiwiri menyu pamene konzanso pambuyo infarction m'mnyewa wamtima, kapena ndi madzi viscous phala (phala ochiritsira) zigawo 200 ga, friable (buckwheat) - 100 G semolina pudding ndi zipatso. Mkate ayenera kukhala mu mawonekedwe a croutons kapena dzulo. kuchuluka wake tsiku wakhala kuchuluka mpaka 250, soups ndi kukonzekera kwa masamba bwino yophika ndi mbewu monga chimanga. Karoti ndi Beet maphunziro oyamba nkhondoyo. Msuzi angathe kukonzekera yekha pa nyama Taphunzira pogwiritsa ntchito katundu sekondale. Kuti izo, kuvala madzi moto ndi nyama. Pambuyo otentha kuyembekezera mphindi 2-3, kuthila madzi ndi kukonzanso kuwonjezera, ndiye kuphika mpaka nyama yophika. Nthunzi patties ndi nyama yophika chidutswa pa zakudya wachiwiri ndi wachitatu mpata. Puddings akhoza kuphikidwa ku kaloti, dzinthu, maapulo ndi zipatso zina. M'malo mchere ndi bwino kugwiritsa ntchito mandimu kapena phwetekere sauces, yophika mu mkaka kapena masamba msuzi. Mu njira yachitatu ya convalescence pambuyo m'mnyewa wamtima munthu chakudya yophika pasitala ndi kirimu tchizi, kanyumba tchizi ndi buckwheat pudding, gratin semolina ndi maapulo, dzinthu zosiyanasiyana (200 g).

souffle nsomba

Pokonza chakudya chopatsa thanzi optimally ntchito monga zokongoletsa kapena mbatata anaphika, mbewu iliyonse, ndi mbale yaikulu iliyonse yophika chidutswa cha nyama kapena nsomba. Chinsinsi kwambiri ophweka ndi Kufikika: 100 ga aliyense yochezera wokhalamo mosungiramo (mtsinje kapena nyanja), 30 ga mkaka (madzi), magalamu 03,02 ufa wa tirigu, dzira woyera, ndi 1 galamu ya mchere. Yophika nsomba fillet akupera blender, kuwonjezera mkaka ndi mchere, mwamphamvu kukwapulidwa mapuloteni. Iwo akhoza Ufumuyo theka yolk kusakaniza. Ikani zoduliratu mu mawonekedwe wothira mafuta, ndi kuphika pa kutentha 200 madigiri. The yomalizidwa mbale asanayambe kutumikira, mukhoza kukongoletsa ndi greenery.

Applesauce "Softy": amamwa zakudya Chinsinsi

Chakale zikuchokera ndi ambiri ankakonda zipatso puree ubwana zikuphatikizapo, kuwonjezera pa maapulo, zokwanira mkulu-kalori mankhwala - shuga ndi condensed mkaka (kapena kirimu Zachepetsedwa). ntchito pang'ono goodies kwa anthu ndi kulemera yachibadwa thupi osati zikuphatikizapo kunenepa ndi odwala wonenepa, mankhwala ali contraindicated. Kunyumba, mukhoza kukonza zonse tingachipeze powerenga ndi zakudya options mchere lapamtima. Traditional puree "Nezhenka" mukhonza kuwapeza makilogalamu awiri mbewu katungulume ndi (pakati) aliyense wa maapulo, theka supuni awiri a shuga, makapu 0,5 wa madzi ndi theka mitsuko Zachepetsedwa mkaka kapena kirimu.

apulo magawo kuphika pa moto wochepa, pang'onopang'ono kuwonjezera madzi mpaka evaporation madzi. Kuchuluka kwa madzi ndi pafupipafupi kukhuta ake kusintha malinga juiciness ya zipatso ndi kuwumitsa awo. Tenderized pyurirovat kulemera kungakhale kothandiza chida (chosakanizira, blender), ndipo onjezerani ndi condensed mkaka ndi shuga kulawa. chisamaliro makamaka M'pofunika akuyambitsa misa, pamene ankakhulupirira moto. Onse kuphika nthawi za 25-40 Mphindi.

Zakudya Baibulo lili goodies katungulume maapulo omwe yophika pa mlingo wa: pakuti yense kilogalamu wa zipatso - pafupifupi magawo atatu a madzi. Chabwino-yophika ndi akanadulidwa magawo a apulo puree kachiwiri moto, popanda kuwonjezera shuga ndi zinthu zina. Bweretsani kuwira ndi litulukira pa mitsuko chosawilitsidwa. Applesauce akhoza kudya ngati mkaka condensed ndi uchi. Akudyetsedwa gome mu mawonekedwe a msuzi chokoma kapena mchere.

kumwa boma

M'nthawi ya maola 48 a dokotala analola kuzimitsira madzi voliyumu si oposa 50 ml ya (kotala chikho) pa nthawi. Analimbikitsa Chakumwa: madzi a mchere mchere (popanda mpweya), ofooka tiyi ndi pang'ono uchi ndi mandimu, mabulosi ndi zipatso timadziti mosamala kuchepetsedwa ndi madzi, ndi madzi msuzi m'chiuno zakudya, madzi kuchokera zipatso (kiranberi).

Kunenepa: kudya masiku

Ngati pali pogwiritsa owonjezera cardiologist makamaka amalangiza kuchotsa kulemera owonjezera. Ziziyenda ndi maziko a ulemu kwa zakudya zofunikira kuti azigwira kusala kudya masiku: apulo (1.5-2 makilogalamu ya mnofu pa grater kapena maapulo anaphika); 500 ga oatmeal mu madzi ndi 800 ml ya madzi kuchepetsedwa zipatso Frechet; 100 ga phala la mpunga ndi madzi okwanira 1 zouma zipatso compote unsweetened ndi mandimu.

zimene lotsatira

Monga anavomereza ndi ambiri otchuka cardiologist, moyo pambuyo infarction m'mnyewa wamtima amuna ayenera kutsimikiza zogwirizana ndi zakudya Mediterranean. Izi zimathandiza kusunga mtima mu mawonekedwe abwino, muli mankhwala onse zothandiza bwino elasticity makoma chotengera ndipo kumathandiza kuchepetsa thupi ndi normalizes magazi mafuta m'thupi, amachepetsa mavuto ndi dongosolo la mtima. Khalani wathanzi!