Misala zakudya.

Pamene mtsikana kapena mzimayi amayamba n'kudziphatika kwa zakudya akufuna kuti tichotse munthu pogwiritsa angapo owonjezera isanayambe nyengo gombe - titadziwa. Mofananamo, sizachilendo kukhala ndi zakudya pambuyo pa maholide , kapena kutsogolo kwa chochitika chachikulu, chifukwa ambiri a asungwana ndi amayi lero kukhala moyo wongokhala chifukwa cha amene ali kwenikweni kwambiri. Pankhaniyi, posankha zakudya zikhazikitsidwe malamulo phokoso thupi. Pali matebulo osiyanasiyana osonyeza kutalika zabwinobwino komanso kulemera, mukhoza kuwerengera wanu BMI (thupi misa index) kuti pofuna kumvetsa angati kuchotsa makilogalamu. Palinso mitunduyi wapadera kuti tinapangidwa kuwerengera zopatsa mphamvu zofunika, chiwerengero chofunika mapulotini, mafuta ndi chakudya. zakudya Normal ayenera samasonyeza yopuma pakati chakudya kwa maola oposa 10 (akagona). Ie zakudya zonse, zimene zikunenedwa kuti, kuti kuonda musadye pambuyo 6 koloko madzulo, palibe zabwino sizidzabwera kukutsogolerani. Normal zakudya physiologically wololera amatanthauza chakudya atatu kapena anayi, ndipo aliyense chakudya akhale okwanira zopatsa mphamvu, zomanga thupi, mafuta ndi chakudya.

Kuonda pa zakudya izi liri lofewa, ndi kumene, thupi lenilenilo "Mathandizo" kuonda, chifukwa chakuti zakudya - ndi mwayi lalikulu kuchotsa owonjezera onse, misa, zomwe ziribe ntchito, koma amafuna nthawi zonse mphamvu okwanira.

Ndi wina ndithu zakudya amakhala ndi tanthauzo la moyo. Kawirikawiri, izi zimachitika ndi atsikana. Ndipo, ngati pa chakudya kuonda kuyamba ndi kukhala thupi muyeso, nthawi ya ngati chakudya si kukwaniritsa kulemera, abwino kwa mtsikana yeniyeni. The chifukwa cha imfa ichi kulemera zambiri matenda a anorexia - matenda amene maganizo ndi thupi chisokonezo thupi salola munthu kudya chakudya - kudya, munthu wotaya luso kudya chifukwa thupi ikutha kuzindikira chakudya monga michere ndi mphamvu gwero. Aliyense amene akukhala pa chakudya, ikhoza kukhala anorectics.

anthu onse ndi maofesi ndi zina mavuto a m'maganizo. Koma ambiri amakhala nawo, ngakhale kudziwa za moyo wawo - kuvutika alipo kumachitika kokha pa nkhani zina Komabe pa moyo wa zikatero sikuti uka, Nkhanza mwini psyche munthu adziwa kanthu. Mofananamo, ndi maofesi kuti imakhudzana ndi kulemera owonjezera. maofesi awa zikhonza kukhala mu kuvutika, kapena kutha kapena kukhala pa mlingo kachitidwe. Woyamba wa milandu pamwamba - choopsa. Poyamba, pali zovuta za onenepa pa nthawi lidzasinthidwa kukonda, zomwe zimapangitsa anthu kuonda. Komanso, osati onse kulemera imfa ndondomeko zikudalira pali thupi owonjezera kapena ayi. Nthawi zambiri, ngakhale pa kusowa thupi kulemera atsikana kupitiriza kukhala pa otsika kalori chakudya, kuyesera kutaya pogwiritsa angapo owonjezera. Yekha amene angathandize Pankhaniyi - ndi mankhwala pamene zakudya.

Misala zakudya umalimbana akudzizindikiritsa ndi kuthetsa vuto palokha, chimene chinapangitsa mavuto a m'maganizo pamaziko a kuwonda. mankhwala lakonzedwa kuti matenda njira maganizo a kudya wathanzi, dongosolo chiwonongeko analenga zochokera chilakolako kuonda. Tikumbukenso kuti matenda monga anorexia, chotero, maganizo matenda pamaziko choti kuonda, panalibe kalekale. Zingaoneke zachilendo, chifukwa ndi ana onenepa nthawizonse zakhala ziri, ndi zonse iwo chifukwa kusavomereza ndi kusekedwa ndi ana ena. A, motero, ndipo anapanga maofesi kugwirizana ndi kulemera owonjezera. Komabe, chikhumbo maniacal kuonda, zomwe chikwiyire kufunika kogwiritsa ntchito mankhwala pamene zakudya, konse aliyense chiyani osadzuka.

Chirichonse zasintha kuyambira nthawi imeneyo, zonse catwalk "chitsanzo ndi zithunzi mahang'ala" ndi atsikana onse anathamangira kutsanzira iwo adakhala pa otsika kalori chakudya pofuna kukhala makilogalamu 45. ndi ponso mamita 1,70 Ndithudi, nthawi imene yabwino kukongola ankaona kuti Merlin Monro -. msungwana sali yodziwika weedy chithunzi - mavuto ndi anorexia matenda maganizo chifukwa cha chilakolako kuonda anali laling'ono kwambiri. Atalipenda zimayambitsa chilakolako wopweteka kuonda momveka bwino chifukwa misala ndi zakudya zambiri amafuna mtsikana zaka 15 mpaka 25. Nthawi imeneyi, maganizo a mu mkhalidwe m'malo zosalimba, motero, zikuoneka kuti chitsanzo chilichonse chili pachikuto cha magazini glossy kupereka chidwi msungwana amene adzakhala chitsanzo kutsata ndipo chotero, chifukwa chilakolako kwambiri zobwera kuonda.

Pamene obsessive kukonda za kudya pang'ono mankhwala ntchito pokhapokha basi misala. No zokopa pa makolo amafuna kukakamiza apo, kuzungulira polojekiti koloko, etc. sikungathetse vutolo. Mwachitsanzo, ngati mwana wanu kudya zimene iye wapeza wosamvetseka, ndiye adzapita ku chimbudzi ndi chongopeka asanze. cheke ichi Inu sadzatha. Komanso, ngati mumakhulupirira, ndipo kumukhudwitsa, zikuoneka kuti nthawi yochepa. Palibe munthu angathe akutsimikizira kuti mwana wanu dikirani kwa inu "kumasuka" ndipo kulandiridwa kwa zaka. Mwa njira, pali ochepa mafilimu, ndi heroine amene zitsanzo awo amasonyeza bwanji kuti anyenge banja, kuti kulera kukayikirana kuti ali mwamtheradi kanthu kakudya, kukhala pa zakudya, njala thupi lanu.