Zakudya pambuyo maholide. Kodi kuonda pambuyo maholide?

maholide panyengo pambuyo pathu, koma kukumbukira anasiya chidwi, zithunzi omveka, ndimakumbukira amachitira chokoma ndi mfundo ankhanza, m'kukoma makilogalamu pa masikelo. Mwatsoka, zotsatira pafupifupi holideyo sizikupanga yaitali kudikira, ndipo m'malo mokondwera maganizo a akazi kuyembekezera choonadi nkhanza ndi kusakhutira ndi zikuchitika kulemera.

zotsatira maholide

Kumene, madzulo a zikondwerero zonse amayi wofunitsitsa kukondweretsa mabanja awo ndi wokondedwa alendo zophikira amasangalatsa. Mosamala kukonzekera nyama zokometsera kwa amuna awo ankakonda N'chimodzimodzinso ndi saladi zosowa, ndi ndiwo zochuluka mchere kwambiri zosaneneka. Koma patapita masiku angapo pambuyo pa mapeto a akazi mchezo zindikirani kuti lalikulu kuvala chobvala si ananamizira momasuka ndipo jinzi mumaikonda imene omasuka pa ntchito, anakhala wopanikiza. Tsopano iliyonse mtsikana wina afunsa funso: kodi kuonda pambuyo maholide?

Kusankha zakudya

Nkofunika kuzindikira kuti zakudya kusankha ayenera kulankhula kwambiri, mosamala kwambiri, ndipo sikokwanira tangomverani ku nkhani zosaneneka Marinki ku dipatimenti ina, njira kwambiri zosaneneka iye anataya makilogalamu 5-10 pa sabata. Zakudya pambuyo maholide tidzakwatulidwa wasenza molondola ndi cholinga ndendende thupi lanu, chifukwa inu simungakhoze kunena kuti ndife onse mofanana anatani ndondomeko ina ya mankhwala ndi chimodzimodzi zoletsa zachipatala. Koma chitsimikizo cha wathanzi - nthawizonse wathanzi - imfa thupi ayenera mfundo izi.

masiku kusala

Pa zikondwerero za chikondwerero tikulola chakudya, lomwe kale anasonyeza taboo kwambiri. Mwachitsanzo zokometsera, yokazinga, mowa, wokoma ... mndandanda akanakhoza mpaka kalekale. Choncho, tiyenera zakudya bwino osankhidwa pambuyo maholide, koma pamwamba masiku onse m'mawa kusala kudya. Monga masiku awa ndipo cholinga chawo chachikulu?

Choyamba, mu thupi la munthu, makamaka zakudya chosaneneka ndi zosayenera pa maholide, mu zimakhala ndi anachedwa madzi kuti mukufuna kusonyeza. Kudya katundu atakwatirana, timakhalanso "kuipitsanso" thupi lathu, chifukwa mu zinyalala madzi stagnation kapena, ngati ife amanena kuti, edema. Aliyense ali bwino kotero zosasangalatsa kamphindi monga kutupa kwa nkhope, matumba pansi maso ndi zina zotero. D. Pambuyo chikondwerero phokoso. Kotero ngati inu kusankha funso, mmene kuyeretsa thupi pambuyo maholide, muyenera kudziwa kuti m'pofunika osati kwa kunja kwa thupi lanu kukongola, komanso kulimbikitsa ndi kuchiritsa thupi lonse.

Chachiwiri, pali stagnation mu intestine m'munsi, anaitananso woipa zakudya pa maholide, chabwino, zikuchitika chifukwa zochepa kayendedwe ka thupi. Kunama pampando kuonera TV, ndi amangokhala akafuna tsiku zikusonyeza kuti maholide.

zipatso katundu

Mwina ena sadzafunika chakudya lonse pambuyo maholide, koma zokwanira basi kukonza okha kudya masiku, ndi pambuyo kuchotsa makilogalamu angapo, kachiwiri kuona mawonekedwe wangwiro kwa inu. Nthawi zina, kuti adzathe kuona omasuka kale, basi zokwanira kuchotsa anapeza "mphatso" mbali ya maholide. mtundu wa zipatso zakudya pambuyo pa maholide lidzakhala lochuluka kwambiri, chifukwa mu furiji banja lililonse masiku awa onetsetsani kupeza malo a zipatso yowutsa mudyo, koma chifukwa cha kudya masiku menyu. Muyenera kudya zipatso anasankhidwa ndi kumwa mmene ndingathere oyera madzi enaake (osachepera 2 malita). Chotero ali monodiets wangwiro pafupifupi aliyense, pambali, ndi zokoma kwambiri zosankha tsiku.

Zakudya pa porridges

Komabe, si masiku onse anasangalala zipatso kudya, izo zonse zimadalira maonekedwe munthu wa thupi, kotero njira otere kuti sikoyenera ndithu kwa munthu amene zipatso musati chifukwa maganizo alionse chidzalo cha m'mimba. Zikatero, ndi zina lalikulu kukhala zakudya pambuyo pa maholide, kumene menyu zikuphatikizapo chakudya phala, ndithudi, mafuta ndi mchere, ndi okhutira osachepera mchere. Iwo akhoza yophika mpunga, buckwheat, Mapila ndi zina zotero. D. Mukhoza zosiyanasiyana zosankha pang'ono ndi kupangitsa zabwino ndi zothandiza, mwachitsanzo, mpunga phala kudya zoumba kale akhathamiritsa kapena apricots zouma, ndi buckwheat akhoza kutsukidwa pansi ndi kapu ya nonfat yogurt. Mwa njira, ichi kuphatikiza malonda osati kuthandiza muchisiye mafuta owonjezera, komanso kuyeretsa matumbo a poizoni.

malamulo lofunika

Pofufuza yankho la funso mmene kuonda pambuyo maholide, muyenera mutidziwe ndi malamulo zofunika zochepa ndi malangizo a akatswiri kuti popititsa zakudya wanu wosankhidwa analibe zoyipa pa thupi.

Never kuyamba kusintha kwakukulu mu zakudya zanu yomweyo pambuyo pa holide yogwira. Chotero kutsindika thupi chilichonse. Kuwonjezera pa mavuto, inu simungakhoze kupeza chifukwa chilichonse.

Kumbukirani kuti kudya masiku pambuyo pa maholide sayenera upambana masiku atatu, mwinamwake inu pachiswe kupangitsa thupi lanu kutopa ndi kusowa pachimake ena kufufuza zinthu zothandiza. Mu afunika kudziwa pamene kusiya, ndipo ngati aona Phindu la masiku kudya, sizitanthauza kuti mphamvu mu mode izi ndipo adzapitiriza kubweretsa zotsatira zabwino ndi mofulumira.

Musaononge mankhwala atsopano-fangled ndi mtengo kwa kuwonda, makamaka pankhani kulemera mofulumira Yambitsaninso. Kumbukirani kuti ndi bwino kuphatikiza chakudya chamagulu ndi zinthu zolimbitsa thupi.

kufufuza mfundo zofunika

Ngati ife kulankhula za kufufuza zinthu zofunika kwenikweni kofunika kuwakumbutsa kuti mwasankha zakudya ayenera muli zakudya zokhala ndi potaziyamu. Ngati mwakumana ndi kupanda potaziyamu, akhoza kudwala thupi mu mawonekedwe a ululu minofu, kufooka ndi kudzabadwira ku wonongeka a dongosolo mtima. Ndipo muyenera khutu ku kukhalapo mu zakudya zakudya munali mankhwala enaake a (potaziyamu Kanema) kwa kagayidwe yake ndi mayendedwe a thupi la micronutrients. No zochepa zothandiza ndi koyenera kuti thupi la munthu ankaona kuti nthaka ndi vitamini C. Chifukwa Izi zonse zakudya anu ayenera kungokhala monga nyama nkhuku, nkhanu, tchizi zovuta, zikumera, apricots, nyemba, mtedza, dzungu, zipatso zouma, buckwheat, ndi zina zotero. Etc. . zina, mungathe "kuthandiza" thupi kutenga mavitamini wapadera, monga zofunika kufufuza zinthu zonse.

zolimbitsa thupi

Nkosafuna kunena kuti ngakhale zothandiza kwambiri kuwonda zakudya sangathe kupereka zotsatira zokhutitsa mapeto popanda masewera olimbitsa thupi? Ndipo sanali kufuna kukhala mwini njira yabwino. Muyenera mwangwiro kumvetsa kuti zakudya yekha osati zotsatira mu minofu kamvekedwe ndipo musati kuzikwaniritsa ndi mphamvu, ndipo n'chofunika kwambiri. Omangika chithunzi - si Kusakaniza bwino voliyumu ya chifuwa, m'chiuno ndi m'chiuno, komanso matako olimba, lathyathyathya m'mimba ndi kaimidwe wokongola. Pambuyo kuwonda m'pofunika kukhala minofu kamvekedwe, kumwa kwambiri zakumwa zina ndi ntchito zosiyanasiyana za kayendetsedwe zodzikongoletsera. Ngakhale mophweka kwambiri m'mawa Zochita ndi KUKHALA akuluakulu ndi Kankhani akuluakulu adzakupatsani chifukwa positive.

mbali maganizo

Ndipo musaiwale kuti mkazi liziwala kuchokera mkati. Monga paradoxical zinkamveka akuti "kumwetulira", koma mankhwala bwino kwa anthu, ndipo makamaka kwa amayi amene silinakwaniritsidwe anatulukira. Inde, ndi maganizo kumatithandiza kupirira zovuta ndi kuyang'ana konse 100%. Iwo yomweyo akamagwiritsa kaimidwe akazi, gait, zambiri pa mbali zonse. Mkazi amene anangomwetulira, nthawizonse amayang'ana chikhulupiriro ndi wokongola, kotero zakudya aliyense pambuyo pa maholide ayenera limodzi ndi mtima woyenera maganizo a munthu.