Sports ndi Fitness, Kuwonda
Kodi kudumpha chingwe: doprygat thanzi!
Olondola kudumpha chingwe, pali ochepa osavuta koma ogwira mtima malamulo n'cholinga chofuna kuteteza thanzi lanu ndi thanzi. Ngati mutsatira malangizo athu, onetsetsani kumvetsetsa mmene kudumpha chingwe, koma kuti kufunika mpira kosavuta ndiponso kopindulitsa. Choyamba, iye adzafunika kulumpha chingwe - kuwala, cholimba, ndi amangomvera omasuka ndi swivel. Mu nkhani iyi, Kulumikizana adzakhala sasintha kapena kugwedezeka, ngakhale kudya kwambiri kulumpha chingwe ndi kuyenda bwino molunjika, yosalala, osati asokonezeka ndipo si ndiwo mfundo mwachisawawa. Ndipotu, momwe kudumpha chingwe, ngati nthawi zonse anasokoneza? A zabwino kulumpha chingwe zimatithandiza maphunziro.
Nzowona kuti akhoza kulumpha kulikonse, koma nthawi zonse zabwino masewera nsapato kuti mokoma cushions phazi, makamaka zala. Chabwino, ngati iwe kudumphira pa kuyesedwa ndi pamwamba zofewa monga pamwamba rubberized la masewera holo, carpeting, mungathe kudumpha pakapinga. Koma pamwamba olimba ndi zinadzala ndi kukumana ndi mavuto makamaka zimfundo wosalimba. Izi ndi chidwi kwambiri ndi nthawi pamene malo kwambiri ndipo azolowere zonse zoyenda rhythmic, inu akhoza kulumpha monga mmene ayenera pa phula, osachepera pa pansi olimba nkhuni. Inu ayenera kuonetsetsa, mmene kudumpha chingwe, kenako okha fufuzani nokha kwa mphamvu ndi kupirira.
Ngati Zochita aliyense masewera, kudumpha chingwe ayenera pang'onopang'ono. Kuti konzekera minofu imathandizira kuyenda pang'onopang'ono, kusunga malo lolondola la manja, torso ndi miyendo. Ngati mukukayika luso lawo, ndiye inu mukhoza akaonekere kwa mphunzitsi pa malo olimba: iye amadziwa amene ndi tani kudumpha chingwe, ndipo kodi wanu zizoloŵezi ndi luso. Kusankha kutalika chipolopolo - izo ndi chitsimikizo yofunika ya kalasi chitonthozo, ndi malo lamanja, danga kuchokera kumutu mpaka chingwe chabwazi, wakupitirira mutu wake, sayenera upambana 10 masentimita. Nthaŵi yaitali chingwe umatipanga zonse kukhumudwa ndi waufupi yopuma manja bwino.
An nkhani zofunika kwambiri kuti chimandisautsa ambiri: kodi kudumpha chingwe kuonda? Muyenera kuyamba ndi mphindi zisanu tsiku, ndipo palibe pang'onopang'ono kwambiri - chinsinsi bwino. Pakuti woyamba kwa mphindi zisanu kudumpha ayenera kupuma kwa mphindi khumi, masabata maphunziro, kubweretsa nthawi yoikidwayo chingwe, mpaka ola - pamodzi ndi enawo. Pang'onopang'ono mwayamba kufooka ndi nthawi yopuma. Khutu, ngati kulemera kuposa wakudziko ndi makilogalamu makumi awiri kapena kuposa, ndiye inu Chofunika, osati mmene kudumpha chingwe, ndipo ndikuti ngati kapena ayi kudumpha konse. Makalasi ndi chingwe cha kulemera izi ziyenera kuperekedwa kuyang'aniridwa ndi katswiri. Chiopsezo chachikulu apa ngozi anavulala limodzi bondo ndi mawondo, ndi lalikulu owonjezera kulemera kumawonjezera chiopsezo kwambiri. Ngati kuposa, kulemera inu kuchita zinazake zimene kudumpha chingwe woyenera inu mwangwiro, mfundo ya katundu pang'onopang'ono ndipo pang'onopang'ono kuwonjezeka ayenera kutsata kwenikweni monga chitetezo. Mitsemphayi ndi mfundo sitima pang'onopang'ono amakonda katundu.
Pakuti othamanga patsogolo ukugwira ntchito bwino ndandanda zotsatirazi kudumpha: m'malo wakhazikika pakati akanema, kuyesera m'mbuyo, osati wotseka kudumpha. Iwo amaphunzitsa dongosolo kupuma, limawonjezera mphamvu. Mpikisano padziko lonse kudumpha chingwe, ku Japan anthu American kupikisana kupirira, mwachitsanzo nthawi ya kudumpha chingwe ndi liwiro. Pakuti theka miniti angapange 162 kudumpha chingwe, Mulimonsemo, monga cholembedwa ndi kale zilipo. Amene amadziwa, mwina mukhoza kuchita bwino?
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