Kodi kuonda kunyumba. Njira Integrated

Kukwanira - chizindikiro cha matenda aakulu. Zimenezi zingakhale ndi matenda kagayidwe kachakudya, ndi matenda a mtima, ndi chizindikiro cha matenda a shuga, ndi zambiri. Choncho, kuonda bwino kuyang'aniridwa ndi akatswiri: a kadyedwe, olimba mphunzitsi ndi madokotala. Koma ngati kulemera Kodi sangafikire mfundo yovuta, ndiponso chifukwa cha ulesi ndi njira yolakwika ya moyo, n'zotheka ndithu kuchita iwo nokha ndi kupeza chotsatirachi. Kotero, momwe kuonda kunyumba, kuti asaphe umoyo? The ndondomeko ya kuwonda ndi ayambe thupi apuma pa nsanamira zitatu: chakudya, masewera, mankhwala zodzikongoletsera. Ntchito zonsezi pamodzi, ndipo mukhoza kupeza umapangitsa, komanso kukhala pafupi ndi chithunzi lokha la maloto.

Kodi kuonda kunyumba ndi thandizo la masewera olimbitsa thupi

Sport ndi zolimbitsa thupi - ndicho chinsinsi thanzi komanso mogwirizana. Mwatsoka, pa zifukwa zambiri, anthu sangapite gyms kapena malo olimba. Koma anthu ambiri kupeza ndi kuchita kunyumba. Kuti tichite zimenezi, sikuti kuti splurge pa zida mtengo olimba kulemberapo zokwanira kukhala ndi zida masewera, amene adzakhala maziko a masewero olimbitsa kunyumba.

1. Wotchuka kwambiri ndi njira zochepetsera kulemera ndi m'mawa mothamanga. Pa kuthamanga lamoto mafuta, akuziyambitsa kagayidwe, minofu kamvekedwe kubwera. Makamaka wagundidwa mtunda akhakula Mwachitsanzo pabwalopo. Anthu ambiri amakonda mmawa pake, ndipo iwo ali mwamtheradi zolondola. Monga kudzuka thupi ntchito mpaka pa usiku ndi chakudya, motero, oyambirira akuyamba kuwotcha mafuta. Ngati thupi kapena kuvulala akale musalole kuthamanga, n'zotheka m'malo izi utakhala yaitali kukwera. Kumene, thanzi labwino yatenthedwa pang'onopang'ono, koma kumalimbitsa dongosolo mtima ndi kuonjezera minofu kamvekedwe.
2. Ngati ife kulankhula za mmene kuonda kunyumba, komabe kwambiri kudumpha chingwe. Izi chingwe ndi amangomvera zofanana ndi chozizwitsa zipangizo zamakono ndi anthu amene aphunzira ntchito bwino. Choyamba, muyenera kusankha chingwe yoyenera kukula, choncho nkofunika kuti m'litali chinalembedwa. yabwino chingwe ndi Kuukira potsimikizira kuti kumapeto kwa kulimbitsa thupi ndi kusonyeza chiwerengero cha Anakweranso anapanga. Kuyambira ndi inu muyenera kudumpha Mphindi 5, tsiku lililonse kuwonjezeka nthawi ya ntchito. Zothandiza kwambiri amati ndi kusinthana kwa kudumpha ndi miyendo iwiri / kumanja / kumanzere ndi zina zotero. Iwo imatsimikizirika kuti magawo ola limodzi ungapsereze 700 zopatsa mphamvu.
3. Small kunyumba masewero olimbitsa adzatero fitball. mpira Izi moona chilengedwe ndi chabe singasiyanitsidwe chifukwa cha zimene kunyumba. Pamwamba pake fitboly ndi a mitundu itatu: mkulu-gloss (kusalaza), bafuta (akhakula), kutikita (ndi ziphuphu). Iwo amafalitsidwa pamodzi awiri a. Bwino anasankha fitball adzakhala wothandizira kuchepetsa kulemera ndi kupereka chithandizo thupi. Ndi zida izi masewera, mukhoza ntchito pafupifupi onse magulu minofu (atolankhani, mikono, miyendo, kumbuyo).
4. Pankhani mapangidwe m'chiuno, chida chofunika kwambiri pa ichi adzakhala hulahup. Pamene tinali achinyamata zinali mwachizolowezi woonda pulasitiki kapena zitsulo hoops. Modern hulahupy kusintha: ali wolemera, lonse ndipo akukonzani ndi kutikita amafotokozera pa awiri amkati. Kupereka maphunziro naye kwa mphindi 15 zokha patsiku, mukhoza iyende bwino: kuchepetsa mafuta pamimba ndi flanks ndi mawu minofu ya miyendo, kumbuyo, atolankhani.

Kodi kuonda kunyumba ntchito mphamvu

A chakudya chamagulu zikuphatikizapo kugawa moyenera mapuloteni, mafuta ndi chakudya masana. Izi chingapezeke pa kudya fractional nthawi 5-6 tsiku. Pamene gawo ili ndi zofunika kuchepetsa chiwerengero cha chakudya ankadya si kuposa. Ndi mphamvu thupi osati kutchera mafuta, komanso kuwotcha anthu alipo. Komanso, muyenera kudziwa m'mene bwino kugawa mapuloteni ndi zimam'patsa wambiri: kadzutsa ayenera zigwirizana chakudya zovuta zomwe akhala m'mimba ndi kupereka maganizo satiety. Usiku kudya mapuloteni: amathandiza kuti kuchotsa madzimadzi ndi yambitsa kukula minofu. Izi, kumene, ali ndi zambiri momwe kuonda amuna komanso akazi amene zikugwira ochitira masewera a n'koyenera ndithu. Masana, muyenera kuphatikiza mapuloteni ndi chakudya, monga phala ndi nyama, "diluting" masamba awo, zitsamba, zipatso. Ndi bwino kumwa madzi ambiri oyera - bwino kagayidwe.

Kodi kuonda mothandizidwa ndi mkazi wa mankhwala kukongola

Mu akazi, kunenepa limodzi ndi cellulite kwambiri. Kuthana nazo, pali njira zambiri, koma zothandiza kwambiri - izo zofikisa ndi opangidwa thupi. Kunyumba, mungathe kuchita zingalowe kutikita ndi mitsuko wapadera kapena anakudzula. Pankhaniyi, onetsetsani kuti ntchito mafuta. Mafuta yoyaka ndi odana cellulite opangidwa thupi ayenera kukhala mbali yofunika ya dongosolo pohudatelnogo: amathandiza kuti kuwonongedwa ndi kuchotsa mafuta ndi poizoni komanso kumangitsa khungu, kupanga izo supple ndi zotanuka.