Green khofi - ambiri touted yothetsera kuwonda, kwenikweni, ndi nyemba chomwecho onse, koma kutentha mankhwala - Frying. Kuti ndi iwo ali wambirimbiri asidi chlorogenic (10%), ndithu umakhudza kagayidwe ndi Iyamba kagayidwe, komanso mavitamini, amino zidulo ndi antioxidants. Kodi muziphika khofi wobiriwira ndi ginger, bwerezani mfundo za katundu, komanso makhalidwe ena, kuwerenga nkhani. Mwa njira, ginger, umene umabwera mu Kuwonjezera chakumwa lilinso zingapo zakudya, amathandiza ayeretse thupi ndi bwino kagayidwe.
Kodi kukonzekera khofi ndi ginger wodula bwino lomwe kwa bwino kuwonda
Kutumikira imodzi ya chakumwa muyenera pogaya za wina supuni ya nyemba unroasted, cha ndalamazo, muyenera 2 tiyi spoons a zipangizo za moŵa, komanso woyera ndi kabati kapena kusema magawo 1-1.5 masentimita la atsopano ginger wodula bwino mizu. Wokonzeka zosakaniza anaika Turk, kutsanulira 200 ml ya madzi ndi kuvala mbale, koma kutentha kwambiri. Chotsani mbale kutentha koyenera pamene madzi basi ayamba kuwira. Pambuyo basi kutsanulira kumwa mu kapu ndi kumwa sips yaing'ono, kukoma si zabwino, koma mkaka ndi shuga sangathe zidzawonjezedwa.
Kodi kupanga khofi ndi ginger wodula bwino slimming
Mlingo chakumwa - ndi makapu 2-3 tsiku, tiyenera anagawira wogawana tsiku lonse. Mwachitsanzo, mmawa inu kumwa kutumikira limodzi chakudya - chotsatira, ndi usiku watha ngati mukufuna. Sipafinikanso, slimming zotsatira za izi si kukula ndi inu kuthamanga chiopsezo cha mankhwala osokoneza bongo a tiyi kapena khofi ndi zotsatira zonse mtumiki monga kuthamanga magazi ndi zovuta tulo. Komanso, madokotala ndi akatswiri a zinthu zakudya kulengeza ntchito njira kuwonjezera chakudya, ndiye yekha mudzaona imfa lapadera kwambiri makilogalamu.
Green khofi ndi ginger wodula bwino lomwe: mubwereze mtima kwa kuwonda
ochuluka kwambiri kutamanda nyemba unroasted kapena Tingafinye, tipatseni ife zitsanzo za zipambano zawo mu kuchepetsa thupi. Ngati munthu ambiri mwezi watha ntchito akhoza kutaya pa 2 mpaka 6 pogwiritsa owonjezera pamene mukumwa khofi wobiriwira ndi zoletsa zina zakudya (makamaka ofunika amtengo zimawononga mafuta ndi zimam'patsa kulemera chakudya), ena amati zotsatira chidwi kwambiri 8-12 makilogalamu 30 masiku. Kumene, inu mukhoza kukhala osangalala chifukwa anthu leaps ndi malire ndiye fanizo la maloto anu, koma tiyenera kukumbukira kuti imfa ya kuposa 3-6 makilogalamu pa mwezi amakhala woopsa chabe thanzi. Choncho kubwera kwa ndondomeko ya kuonda kwambiri.
Green khofi ndi ginger wodula bwino lomwe: mubwereze ya chakumwa monga placebo lotsatira. N'chifukwa chiyani anthu ena zipangizo si kuthandiza?
Dziwani kuti, kuwonjezera pa mayankho adamthamangira, chida ndi asilikali otsutsa amene amanena kuti, kuwonjezera pa thanzi akukhudzidwira (inu mukukumbukira kuti khofi lili mavitamini zothandiza ndi antioxidants), kumwa si abwino kuwonda konse. Mwatsoka, asayansi siyidafike ndi kugwirizana pa kaya ndi khofi wobiriwira anali chida chimodzi chimene chathandiza kuchepetsa kulemera mu ophunzira kuganizira gulu pa maphunziro, mwina mu kufanana kutsatira otsika-kalori chakudya palokha anapereka chotsatirachi. Lang'anani, mwezi usanathe, inu mudzakhala osangalala kukonza kutumikira ina ya chakumwa, safuna kuti asamadye. Makamaka mabonasi kudya ake ndi yimitsira kudya. Ndicho chifukwa chokha zimadalira inu, kuthandiza kapena ayi mu ndondomeko ya kuwonda khofi wobiriwira ndi ginger wodula bwino lomwe. Kupenda angapezeke zabwino ndi zoipa, ndi wokhutira kudzadalira mumatsatira kutsatira malangizo onse pa ntchito ndalama kapena kunyalanyaza ena a iwo.