Kodi kupeza loderapo, pamene khungu ndi woyera: nsonga

Dzuwa imatengedwa masoka odana ndi nkhawa, omwe umapatsa nyonga, kukweza maganizo ndi amapereka mphamvu. Kuothera dzuwa, ife kuchotsa kutopa, thupi kukhazikitsa njira zonse moyo zofunika. Komanso, khungu amapanga thupi dzi, madzulo khungu kamvekedwe. Ndiyamika dzuwa bwino ntchito ya ziwalo, chimabala kufunika fupa la vitamini D, komanso kuchuluka misinkhu wa hemoglobin m'magazi. Komabe, kuti zothandiza onse ku gwero zachilengedwe ndi musawononge thanzi, m'pofunika kudziwa zina za padzuwa.

Kodi kupeza loderapo, pamene khungu ndi woyera? Kwa eni khungu kuwala dzuwa kukhudzana mode ndi wapadera. Pofuna kupeza zabwino ubwino Satana ndi pazipita thanzi, osati amayaka, muyenera kukhala pa dzuwa nthawi zambiri, koma posakhalitsa. Pamene inu mukhoza sunbathe kwa anthu ndi kuwala khungu kamvekedwe? dzuŵa ndi achangu maola 11 mpaka 16. Nthawi imeneyi, ayenera kubisa mu mithunzi ndi zovala kuwala kuphimba khungu. Nthawi 9-11 ndipo 16-19 ndi mulingo woyenera kwambiri kwa Sun ndi aliyense mtundu khungu. Anthu kwambiri mapangidwe ndi kudzikundikira ndi pigment yeniyeni (melanin) mu zigawo m'munsi khungu limapezeka Satana mofulumira, kotero iwo sizipanga khama kuti mawu okongola. Amene melanin amapangidwa zedi osakwanira, ndi nkhawa zokhudza mmene angakhalire ndi Satana. Ngati khungu ndi woyera, mofulumira kupeza mthunzi wokongola sizigwira ntchito. Iwo ayenera kuyamba ndi Mlingo ka padzuwa ndi pang'onopang'ono kuwonjezera iwo. Childs, kwa mphindi 15 choyamba ndi chokwanira. Pang'onopang'ono kuwonjezera nthawi ndi kusintha kwa pazipita maola awiri kukhala pa dzuwa. Musaiwale za zodzoladzola ndi chitetezo chinthu cha kuwala ultraviolet kwa nkhope ndi thupi. Muyenera kusankha njira isanayambe kapena itatha khungu. Pa nthawi imene simuchita kuothera dzuwa, koma inu muyenera kukhala pansi cheza cha mwachindunji, ntchito zovala kuwala okuta m'madera onse a khungu, ndi chipewa ndi Mlomo lonse. Pa nkhope khosi ndi khosi pa nthawi imeneyi ntchito kirimu ndi dzuwa chitetezo. Musaiwale komanso za kutsegula kwa miyendo. Choncho, musalole kuti malo ndi Satana kwambiri, ndi khungu zikhala ndi wokongola. Sayanjana msanga, kawirikawiri gawo limene kawirikawiri zosatseka. Zotsatira zake n'zakuti munthu, décolleté, mapewa ndi kumtunda kwa phazi pansi dzuwa nthawi zambiri. Kukumbukira zimenezi, akudabwa momwe kupeza Satana.

Ngati khungu ndi woyera, kodi inu kupita kuothera dzuwa, izo zimakhala mdima. Kuti ziunikire khungu wokongola kamvekedwe, muyenera kutenga dzuwa osamba nthawi zonse ndipo onetsetsani kusunga boma. Mu nyengo yotentha ndi zofunika kugwiritsa ntchito mankhwala okhala ndi mavitamini C ndi E, selenium ndi nthaka. Iwo kuteteza khungu ku ukalamba msanga, amayaka ndipo n'komwe ndi wotetezedwa. Zilibe mnzanu monga chakudya chanu wolemera mankhwala beta-carotene kupereka khungu lanu ndi golide hue. Ndikaganizira kupeza loderapo, pamene khungu ndi woyera, kudziwa zotsatira zimene zingakhale sanali kugwilizana ndi kukhala pa dzuwa. Pofuna ndi complexion mdima, zingayambitse matenda oopsa monga khansa. Kumbukirani kuti kukongola kungakhale kokha pamene pali thanzi.