Zochita za makwinya nkhope

Koyenera zodzikongoletsera Ndondomeko akazi a misinkhu yonse kalekale ndi chisamaliro chakhungu ndi zaka, koma ntchito creams zosatheka kuwononga makwinya onse. Pofuna izi umboni zosasangalatsa zaka kumathandiza Zochita za makwinya nkhope, amene amathandiza kusunga toned minofu nkhope ndi kuteteza sagging khungu.

Pamene tilankhula, lofotokoza kutengeka, minofu nkhope amachita ntchito. Ngakhale akagona, iwo alibe kumasuka kwathunthu: ikuyenda milomo yake, kukokana zikope. Panthawi katundu zonse amalenga minofu overvoltage, izo zimayambitsa makwinya ndi kusintha mizere nkhope. Pofuna kupewa izi, muyenera kuchita anu nkhope. Olimbitsa kwa nkhope makwinya zikuphatikizapo akonzedwa zokambirana, ozikidwa pa alternately kwambiri kumasula ndi nkhawa magulu osiyana minofu mu nkhope. Patangopita mwezi umodzi wa kukhazikitsa zokambirana ngati khungu amakhala waukulu ndipo ankaopana toned, nkhope contours amatenga mawonekedwe bwino.

Komabe, zotsatira chingapezeke ngati zovuta wokhulupirira inu mumachita tsiku ndi tsiku. Ndi nthawi yokha amatenga mphindi 15, osaposa m'mawa ongowalingalirawa. Ngati mukufuna kudziwa mmene kuchotsa makwinya, kuchita masewera olimbitsa thupi, chifukwa nkhope osachepera kawiri pa tsiku, ndipo mwamsanga zotsatira.

Olimbitsa kwa makwinya nkhope.

1.Paltsy kuvala mphuno kuti nsonga lamkati la nsidze lapansi. N'zosavuta kuti akanikizire pansi pa khungu kuthamanga zofewa ndi yunifolomu, kuyesera kusuntha nsidze ake mphuno. Pansi pa khungu, koma musati kuchotsa zala zanu. Iwo amaphunzitsa khungu pamphuno, ndipo kugonjetsa kulimbikira limakupatsani kuchotsa makwinya pamphumi.

2.Po zitatu zala za manja awiri ili pamphumi, ndi mayina a zili pamwamba nsidze lapansi. N'zosavuta kuti akanikizire pansi pa khungu. Panthawi imeneyi, pang'onopang'ono kugonjetsa kukana ndi kukwezedwa ndi eyebrow.

3.Kozhu pa ngodya lakunja la maso kutsatira ziyangoyango zala index ndi kukanikizana pansi pang'ono. Apa khungu ndi woonda yowawitsa, kotero musati overdo izo. Chapamwamba chikope pazipita Nyamulani diso kugonjetsa kukana. Kenako abwereza womberani poika zala zanu pa ngodya lamkati la maso.

4. Njira iyi zikhoza kuchitika mosalekeza, ngakhale mobisika ndi zovuta lonse. Iwo amayankha bwino funso: mmene kuchotsa makwinya kuzungulira maso. Khalani mutu wanu molunjika, kumbuyo molunjika. Pakamwa kutsegula monga ambiri ngati n'kotheka, yang'anani pa denga ndipo kawirikawiri zimaphethira masekondi 30.

5.Guby osati mwamphamvu anatsekedwa omasuka nkhope. Ziyangoyango zala pakati unkagunda ngodya m'kamwa. Osindikizira ndi wamphamvu kwambiri kuposa pa maso, milomo ndi kukokera "kumamumenya" mpweya mokweza. zala m'malo.

6.Somknite milomo mwamphamvu, popanda compressing iwo. Kwambiri kuchepetsa, mokoka mpweya wambiri pa mphuno. Milomo pa zolimbitsa sanatsegule. Air poyamba kutulutsa pang'onopang'ono, ndiye jerks.

7.Vdohnuv kuboola mphuno, kupuma anachedwa masekondi 4-5. Pa ngodya m'kamwa ndi mosavuta kuti akanikizire mpweya wotuluka tikamapuma ndi mphamvu ngati idachotsedwa ndi chinachake.

8.Smotrim patsogolo, sunga khosi molunjika. Kwambiri Yosefera khosi minofu ndi ntchito kuika nsagwada m'munsi patsogolo patsogolo. Timayesetsa kutali zedi izo anasamukira patsogolo, ndi pite nsagwada lamanzere ndi lamanja. Khosi ndi mutu pa zolimbitsa alibe zosinthira.

9.Scheki akukumbatirana manja zala pang'ono kugona pa ngodya ya kamwa yake. zala Serried ali pa masaya ake. Kupeza kumwetulira monga ambiri ngati n'kotheka, kusunga m'dzanja la masaya. milomo chiyani sanatsegule ndipo yesani kuthetsa kukana.

10.If serried milomo index zala zili pa makutu nasolabial ndi amayikanikiza iwo ku chibwano ndi mphuno. Timayesetsa chala kwambiri mwamphamvu mbamuikha milomo yake kwa m'kamwa ndi mano. Pa ntchito yonseyi zala liyenera kugwirizana mwamphamvu.

Chotero Zochita za makwinya nkhope amapereka zotsatira zabwino, koma sibwino kuti achite zoipa khungu lanu. Musagwiritse ntchito kutsogolo kwa akonzedwa zokambirana kwa kirimu nkhope, ndipo pambuyo Muzitsuka lamulo ndi madzi firiji ndi ndiye pali mafuta kirimu. Manja ndi nkhope pamene akuchita Zochita ayenera kukhala mwangwiro oyera. zovuta The bwino anachita atakhala ndi molunjika popanda tilting.