Zochepetsera m'chiuno - Chitani

Nkhani Inde, zinalembedwa kuti akazi. Pajatu, kwa iwo funso - mmene tingachepetsere ntchafu, n'kofunika nthawi zonse. Mwina mkazi aliyense akufuna kuyang'ana ano, wotsogola, kukhala wokongola. Chotero mkazi ilowe mantha pamene m'mimba mwake kapena m'chiuno sizikugwirizana ponseponse. Chabwino, funso: "Kodi kuchepetsa kukula kwa m'chiuno?" Mayankho tili.

Choyamba, tiyenera olimbitsa zonse, ndipo, ndithudi, pali mankhwala osiyanasiyana kuchepetsa kulemera owonjezera.

Zochita kuchepetsa m'chiuno

Zochepetsera m'chiuno - Khalani "tinkakwezana"

Kugonera nsana wanu, miyendo kutsatira gulu la wopalasa njinga amene pedals njinga. Pankhaniyi, cholinga ndi pa minofu ntchafu. Izi ziyenera kuchitika mosathamanga kudya, ndi mwendo minofu ayenera kumasuka ngati kuli kotheka. Poyamba thupi kumaoneka kovuta, koma m'kupita inu azolowere.

Pakuti starters, mungayesere kuchita kwa makumi asanu (kapena zochepa) wa kasinthasintha "pedals". Pa nthawi, kuwonjezeka mlingo wa kasinthasintha, komanso, chiwerengero akhoza M'kupita kwa mazana awiri.

Zochepetsera m'chiuno - Khalani "Lumo"

Komabe atagona pa nsana wanu, kukweza miyendo yanu kuti apange njira yoyenera ndi ulemu kwa thupi. Minofu muyenera kuti asangalale ndi miyendo pang'ono ndichotse pa mawondo. Alternately, kuwoloka miyendo kawiri. Kumanja mwendo pamwamba - wina, awiri! The mwendo kumanzere pamwamba - wina, awiri! Ndi pa kofulumiraku nthawi zambiri monga pali ntchito choyamba.

Zochepetsera m'chiuno - Zogwiritsira Zochita

Muyenera kudziwa kuti kuchepetsa ntchafu kwambiri kuposa kuonjezera iwo. Choncho, kupambana zimadalira mokhazikika ntchito. Patapita milungu ingapo zotsatira adzakhala "nkhope", koma "pa ntchafu," pamene kuwonjezeka changu.

Kuchita yamba mapazi awo

Atayima kumanja kwa kumbuyo kwa mpando, dzanja lako lamanja kumbuyo kwake.

• Pangani wachangu kugwedezeka unasiya phazi: zaoneka ndi mphambu - pang'ono lamanzere - kumbuyo. Kuchepetsa mwendo. Bwerezani kakhumi mahi.
• Tembenuzani mpando mbali zina ndi kuchita masewera olimbitsa thupi ofanana ndi mwendo wina.
• Kupuma wogawana, kuyesera kupanga alili onse.

kulera mafupa a chiuno

Kumbukirani, pamene iwo amati: "Ndinu mpando, ndiye Vulani kama," Ife adzakwaniritsa pempho ili kwenikweni. Izo zikhoza kuchitidwa pakama, koma ndi bwino chifukwa cha ichi ndi odzipereka masewero olimbitsa mphasa (chivundikiro aliyense, sipangakhalenso kufalitsa pansi).

• Bodza pa nsana wanu.
• Miyendo unakhota pa mawondo.
• Modalira zidendene ndege mapazi ndi manja ndi, Yosefera ntchafu, kukweza m'chiuno mwako monga mkulu ngati n'kotheka.
• Bwerezani kutukula yofanana nthawi monga mwa ntchito choyamba. Ndiko kuti, mwina simunakhetsere, khumi ndi patsogolo asanu kapena khumi. Kotero chitani mbali ya zochita zina za yofanana nthawi. Ntchitoyi sikuti slimming chiuno, komanso kulimbikitsa matako ndi minofu lumbar. Lilinso ndi phindu pa dongosolo genitourinary.
  

Pendulum kwa m'chiuno

• Kukhala pa mphasa.
• Atatsamira kumbuyo ndi manja ake pansi, kukokera phazi lako ku matako a.
• Pang'onopang'ono kuchepetsa m'chiuno mu madera osiyana. Kudzanja lamanja kapena lamanzere pafupi pansi, kenako kumanja. Kapena mosinthanitsa. Nkofunika kuti mafizowa osati wolemetsa kwa inu. Chitani zonse omasuka kufotokoza yekha, kenako zotsatira.

Movement pa matako ndi

• Muyenera Network pa mphasa, limbitsani miyendo yanu.
• Zida molunjika pamaso pake, maso kuyang'ana molunjika.
• Yesani kupita chitsogolo ndi thandizo la thako chimodzi chokha.
• Manja anu pamaso pake. Pa nthawi yomweyo tinyamuke kumanzere kwake (kumanja) dzanja ndi chabwino (kumanzere) phazi, ndi kuchepetsa zokwawa ndi matako.
• Chitani chimodzimodzi dzanja lanu zina ndi matako, patsogolo, meters kotero ochepa (2.3) kutsogolo. Amathandiza kuonda m'mimba ndi m'chiuno.

Kukwaniritsa zonse zokambirana izi, ndithudi iyende. Kumbukirani kuti pambuyo adzakhala patsogolo kuonekera ntchafu slimming, lekani womberani. Ndingobwerera kwa ntchito mu umodzi wa khalidwe lake lapamtima. Ndipotu, mphotho n'kosathandiza, sichoncho?