Maphikidwe kwa nsomba mwachangu.

Monga zina ndikufuna kusiyanitsa alipidwa kunyumba menyu ... Koma nthawi kawirikawiri alibe kuthana ndi amasangalatsa zophikira. Chotero nthawizonse kwenikweni kulabadira chakudya wathanzi kudya chakudya. Komanso, musalole lingaliro la kadyedwe. Kodi kulumikiza kenako, ndi zambiri? Pezani thandizo Mwachitsanzo, mbale nsomba.

Tuna - nsomba wolemera phosphorous ndi mavitamini. Kodi inu kuphika pachangu?

Maphikidwe kwa nsomba mu uvuni.

Kukonzekera mphindi 30. Konzani yaing'ono. Tuna ayenera kuyeretsa, kudula, kusamba, kudula mu magawo. Aliyense pakani chidutswa ndi mchere ndi tsabola, burashi ndi mafuta. Ikani nsomba pa thireyi kuphika, kuika mu uvuni. Kuphika chofunika theka la ola pa moto sing'anga. Kuyang'anitsitsa mukufuna nsomba ndi madzi kangapo nsomba msuzi anapanga pa kuphika, monga nsomba zimenezi zingakhale m'malo ouma. Konzani nsomba kupereka kwa mbale, zokongoletsa ndi azitona kuzifutsa.

Tuna mu zojambulazo, yophikidwa mu uvuni, nayenso, sadzakhala youma. Mwachangu zidutswa chisanadze nsomba, mchere, flavored ndi zonunkhira nsomba, poto. Manga nsomba zojambulazo envelopu yochokera kuthirira mandimu. Kuphika chifukwa Mphindi 20.

Maphikidwe kwa nsomba kukazinga ndi chinanazi.

Kuphika nthawi - mphindi 30.

Tuna fillet kusema zidutswa, kuwonjezera mchere ndi tsabola kulawa, mpukutu zonunkhira nsomba. Mu chiwaya mkangano mafuta, kuika ndalama za nsomba, obzharits dzanja limodzi. Ndiye, kutembenukira ku mbali ina, pamwamba ndi belu tsabola, sliced n'kupanga ndi chinanazi zam'chitini. -chut mwachangu pang'ono, ndiye zimitsani.

Spaghetti ndi nsomba.

Nthawi kuphika Mphindi 20.

Mwatsopano tomato, therere, wosweka adyo poto kuphika msuzi. Ikani iye zamzitini nsomba, mphodza pang'ono, kuwonjezera amsupuni tchizi grated. Wiritsani spaghetti, kuda, anagona spaghetti msuzi mix. Kudyetsa pa tebulo, kuwaza ndi zitsamba ndi tchizi grated.

Maphikidwe kwa nsomba - pitsa.

Kuphika nthawi - Mphindi 35.

Pizza mtanda, falitsani izo, kuvala kuphika pepala, burashi ndi mafuta. Choyamba wosanjikiza - tomato mwatsopano kusema magawo. Chachiwiri wosanjikiza - ndi adyo mayonesi. Chachitatu wosanjikiza - zamzitini nsomba ndi anyezi. Kuwaza onse ndi tchizi grated. Kuphika mu uvuni kwa mphindi 20.

Maphikidwe kwa nsomba - burgers.

Kuphika nthawi - mphindi 30.

Tuna mu marinade (400 g) anaika mu mbale, kuwonjezera mazira awiri, mikate yoyera, akanadulidwa wobiriwira anyezi, supuni awiri a kirimu wowawasa. Muziganiza minced, kupanga patties ang'ono amene amafalitsidwa pa kuphika pepala. Kuphika mu uvuni kwa mphindi 15.

Tuna saladi ndi nkhaka, tsabola wokoma.

Zamzitini nsomba yaikidwa ku mabanki, nkhaka finely kusema n'kupanga, belu tsabola komanso kusema n'kupanga. Sakanizani nsomba ndi masamba, nyengo ndi mayonesi, kuwaza ndi tchizi grated.

Zokoma msuzi ndi nsomba.

Mu otentha mchere madzi chithupsa mbatata, kuwonjezera anyezi ndi karoti, mwachangu mu masamba mafuta. Kukhetsa poto mu nsomba zamzitini mu madzi ake, madzi ndi anazitsanulira mwa msuzi. Finely kuwaza wambirimbiri anyezi wobiriwira, katsabola, parsley, kutsanulira mu msuzi. Dzira kudula mu zidutswa, kuwonjezera kwa mphika ndi msuzi, kuchotsa kuchokera kutentha.

Hot masangweji ndi nsomba.

Baton kudula mu magawo kwa masangweji. Zamzitini nsomba wothira anyezi wobiriwira, kuvala mafuta ndi mayonesi mikate yoyera, kuwaza ndi tertys tchizi. Kuphika mu uvuni kapena uvuni mayikirowevu.

Mbatata gratin ndi nsomba. Konzani mbatata yosenda. Pansi pa muchikombole kuti kuphika anamuyika yokazinga bowa ndi anyezi, kenako zamzitini nsomba, kupanga mauna wa phwetekere msuzi. Close yosenda mbatata, kuwaza ndi tchizi grated. Kuphika chifukwa 15 wanga pa kutentha madigiri 180.