Bulgur: chiyani komanso zimene amadya?

Kuchita zinthu ndi kadyedwe kumabweretsa mfundo yakuti ife mowirikiza "kukumba" pa maonekedwe kapena kuyesa kupeza cookbooks zophikira mu maiko osiyanasiyana watsopano ndi wathanzi mbale, nthawi zambiri okonzeka ndi alendo enieni mankhwala wathu. Mmodzi mankhwala amenewa ndi bulgur. "Kodi izo?" - ambiri angaganize.

Ntchito kwa zaka ku East ndi ku maiko Mediterranean, ndi croup bwino kwambiri kwa ife, anthu a M'madera a zitunda kumpoto. Ndipo pachabe, chifukwa bulgur ndi olemera zachilengedwe gwero la phosphorous, ndi kukhalapo mu kapangidwe kake wa lysine amalankhula za antibacterial ya zakudya zachimanga izi. Komanso, muli ndalama zambiri mavitamini B, chofunika kwa zakudya wa khungu ndi tsitsi, komanso ubwino mantha dongosolo anthu. Ngakhale dzina lake zosowa, bulgur si palokha mbewu monga chimanga, monga buckwheat kapena mpunga. Izi mankhwala monga chimanga amene analandira ndi kutentha mankhwala a mbewu tirigu. Izi tirigu theka-chotsirizidwa, ndi kukonzekera zimafuna nthawi zambiri poyerekeza ndi ntchito yokonza dzinthu ena. Omwe ndithudi mwayi wina wa mankhwala, makamaka kwa amayi amene alibe nthawi yokwanira kuphika. Mwa njira, kawirikawiri, si nthawi yoyamba kukonzekera bulgur, izo thermally ankachitira tirigu, amayi ambiri sakudziwa nkomwe akuganiza. Chotero, anadabwa pa liwiro kuphika.

Kodi kuphika bulgur?

Monga taonera, bulgur ambiri mu East, ku Mediterranean ndi India. Chopangidwa kuchokera wamng'ono (mkaka) tirigu ndi luso lapadera. Choyamba mbewu pamodzi ndi chinangwa ndi steamed kenako zouma mu dzuwa ndi kutsukidwa. Chinthu chomaliza mu yokonza zakudya zachimanga ichi ndi akupera. Komanso a mitundu iwiri: pilavlik ndi koftelik. The choyamba - coarse bulgur, amene ntchito kuphika plov (pilaf)
kapena anawonjezera kuti soups. Krupa, uyu akufanana chikasu bulauni mpunga, ndipo ndizo zabwino bulgur, koftelik ntchito kuti saladi, monga tabbouleh ndi Kisiri ndipo anawonjezera kuti nyama minced kupanga mitundu wapadera kyufta - Ishli. Zachilendo woomba mbale kum'maŵa bulgur monga chimanga? Kodi ndi mmene zakudya izi kulawa? Ife vyendi kuti onse chokoma ndi onunkhira. Ndipo Chofunika, zothandiza kwambiri.

Bulgur pilaf

Inu simudziwa kanthu za croup bulgur? Ndi chokoma ndi wathanzi mankhwala, inu simukudziwa? Panthawi yoyamba kuyang'ana pa izo bulgur pilaf ndi chodziwikiratu kuti mukufuna kuyesa. Inde, ndiyenera kuvomereza kuti iye amayang'ana si bwino kwambiri. Komabe, chifukwa ife anazolowera kudya buckwheat, ngakhale kuti ana ambiri umatchedwa "phala-nkhumba." Ife kupereka inu Chinsinsi ndi chokoma pilaf wa bulgur ndi bowa ndi walnuts.

zosakaniza

Kuphika inu muyenera magalamu 300 bulgur lalikulu, ^_theka kilogalamu wa mwatsopano (bowa, bowa) kapena bowa kuzifutsa anyezi 1-2, ^_1/2 chikho walnuts, mchere, tsabola wakuda, masamba mafuta kapena mafuta.

Njira kukonzekera

Bulgur woyera ndi muzimutsuka Mphindi 5 mwachangu ndi mafuta ndi kutsanulira ^_1/2 chikho otentha madzi kapena ng'ombe (nkhuku) msuzi, mchere. Simmer. Mu Frying poto mwachangu anyezi finely akanadulidwa, kuwonjezera pa bowa sliced, nyengo ndi tsabola. Kuwonjezera mtedza ndi kuphika pansi chivindikiro kwa mphindi 5-7. Pambuyo grits kuphika, kuwonjezera kwa bowa ndi anyezi ndi mtedza, koma musamapsetse. Kutseka chivindikiro ndi kuphimba pamwamba ndi chopukutira. Patatha mphindi 10 sizingasakanikirane ndi kutumikira. Onetsetsani kuti onse omwe angafune pilaf (kaya bulgur amadziwika: izo ndi zimene anapanga) adzasangalala ndi kukoma kwake.