Kodi kuphika zukini oladiki?

Zukini - wotchuka kwambiri ndi otchuka masamba. Ndipo ngakhale mu maonekedwe ake angwiro mu chakudya samasankha ntchito, zukini angagwiritsidwe ntchito yokonza yambiri zosiyanasiyana mbale caviar Izi ndi sauces, ndipo ngakhale mikate. Ndipo, ndithudi, oladiki zukini.

The zukini chidwi?

Iwo likukhalira kuti ndi zabwinobwino ndipo mwachizolowezi ife masamba ndi unyinji wa katundu zothandiza. Ali ndi bala-machiritso, zotsatira ululu ndipo akhoza kuthandiza bata obsessive njala. Komanso, otsika-kalori squashes, kotero ndife gawo la zakudya zambiri kuwonda, ntchito zakudya achire, ngakhale makanda akulimbikitsidwa kupereka yosenda sikwashi. Mungakhale zambiri zakudya zosiyanasiyana ndi masamba iyi. caviar izi, ndi sauté ndi mikate ngakhale. Ndipo, ndithudi, okondedwa ndi ambiri sikwashi oladiki.

kukonzekera

zikondamoyo awa kunja wodzala, iwo kwenikweni kusungunula mkamwa mwanu. Ndipo powonjezera tsabola ndi adyo mwina pang'ono lakuthwa, umene uli wotchuka kwambiri ndi amuna ambiri. Kuti akonze chakudya, wotchedwa oladiki zukini, muyenera:

- okha zukini, zidutswa 4 kukula sing'anga;

- mazira, 2 zidutswa;

- ufa wa tirigu mu kuchuluka pafupifupi 7-8 supuni spoons;

- kuwonjezera mchere kulawa;

- katsabola - mtanda kakang'ono;

- Garlic (kwa acuity mwachizolowezi mukufuna kuwonjezera 2 kapena 3 zidutswa, ngati n'koyenera, inu mukhoza kutenga ndi zambiri);

- mafuta masamba kwa Frying.

Choyamba muyenera kuyeretsa zukini ndi kabati iwo. Kuti tichite zimenezi, mukhoza kugwiritsa ntchito zipangizo aliyense mwachizolowezi khitchini monga blender (kapena grated). Ndiye, pa chifukwa misa cholizira madzi. Ndiye muyenera kuwonjezera zosakaniza otsala: mazira, ufa, katsabola akanadulidwa, grated adyo. Salt anawonjezera lotsiriza, basi kusanafike otentha alibe nthawi kuima madzi owonjezera. The mtanda ayenera kukhala bwino losanganikirana. Sitiyenera chimfine. Pa poto bwino mkangano, kutsanulira masamba mafuta, ndiye ntchito chipinda chodyera supuni (ophika odziwa amalangiza kuti ntchito kupeza patty zabwino) kufalitsa mtanda. Good mwachangu patty kuchokera ku mbali zonse. Kuti yofewa oladiki courgettes ayenera kuphimba poto ndi chivindikiro. Pamene Frying mu poto lotseguka, chotsirizidwa adzakhala khirisipi. Ndi bwino kuyesa options onse.

Kodi kudya?

Ambiri zukini izi oladiki kudya wowawasa kirimu. Komabe, mungathe kuyesa mayonesi. Amagwiritsidwanso bwino kuwaza ndi zitsamba akanadulidwa.

maphikidwe ena

Mungayesere zina zimene mungachite kuti mankhwala wamba. Mwachitsanzo, kabati pamodzi ndi zukini babu. Kapena finely akanadulidwa anyezi (2 anyezi), kusakaniza ndi okonzeka nyama minced (magalamu 300), kenako pali kabati zukini, kumenya mazira 2 ndi kuwonjezera ufa. Ena amakonda Chinsinsi oladikov wa zukini, amene analandira wokoma. Kuti tichite zimenezi, uukande kuwonjezera supuni awiri kapena atatu a shuga zonse.

Dzungu muffins - chokoma ndi wathanzi mbale. Komanso, kukonzekera ndalama otsika kwambiri, ndi chidwi chapadera sadzakhala ndi ntchito. Choncho n'zomveka kuti muyesere izo!