Makeke oatmeal ndi nthochi: wophweka, chokoma, lipindulitsa

Mukukonda m'malo olemera ndi poterera mankhwala mankhwala othandiza kwambiri? Ndiye kuyesa kuphika, monga makeke oatmeal ndi nthochi. Chinsinsi ndi wosavuta ndi zingasiyane malingana kukoma anakhumba ndi wokhutira caloric a akufuna mankhwala yotsirizidwa.

Ntchito makeke

Onse mwina mukudziwa za opindulitsa katundu herculean phala. Mfundo makhalidwe ofanana ndi mbale wina ku oatmeal. Choyamba mmene opindulitsa dongosolo m'mimba: mofulumira matumbo. Mapila ali olemera mu CHIKWANGWANI zakudya, ali ndi chuma kutupa, kupanga maganizo satiety kwa nthawi yaitali. Pamene palibe nthawi kuphika phala m'mawa zina kubweretsa tebulo makeke zakudya kuchokera flakes oat. Mothandizana ndi mkaka kapena tiyi mankhwala angapo amenewa ndi ofanana mu zopatsa mphamvu pa kutumikira wa oatmeal yophika. zothandiza makamaka kuphika kunyumba kuphika. Inde, mu nkhani iyi, mudzakhala otsimikiza kuti palibe zina yokumba kapena fillers. Kuwonjezera n'zotheka kuyesa osakaniza ndi zigawo zikuluzikulu zina, monga tchizi, nthochi, mtedza, zipatso zouma ndi uchi. Akatswiri a zakudya amati kudya makeke oatmeal matenda osiyanasiyana, m'malo iwo mkate ndipo mikate ndi zonona.

Low-calorie tingachipeze powerenga Chinsinsi ndi nthochi

Njira yokonza anati kuchuluka kwa kuphika. Yesetsani makeke oatmeal ndi nthochi pa Chinsinsi tingachipeze powerenga. Kupeza yosalala ndi homogeneous mtanda kukhala ndi blender kapena chosakanizira. Pogaya ntchito ndi awiri kucha kwambiri nthochi, kuwonjezera 150 ga anasungunuka batala unsalted batala ndi yofanana shuga. Payokha, namkwapula 2 nkhuku mazira atsopano kulowa osakaniza ndi chipwirikiti. Kenaka yikani uzitsine mchere, 1 gawo H L.. kuphika ufa, 2 Nkhani zonse. L. zoumba ndi mtedza akanadulidwa. Kenako pang'onopang'ono, mu chakudya chochepa, ufa sypte (250 g). Monga Chofunika kwa mtanda kulowa nthochi 250 ga flakes oat (pansi yaing'ono kapena sing'anga). Kuyambira mtanda kupanga mipira wozungulira, womwe unali pa pepala kudzoza kuphika, kapena pepala TACHIMATA. Kuphika makeke kwa mphindi 15-20 mu uvuni kutentha sing'anga. Kutumikira posachedwapa akafika okonzeka.

Kuphika makeke oatmeal ndi nthochi, tchizi ndi zonunkhira

Kuti choyambirira kuphika kukoma zambiri kuwonjezera zosiyanasiyana zosakaniza zina. Kodi mungachite kuphika makeke oatmeal ndi nthochi? Chinsinsi akufuna pansipa amatipatsanso ntchito tchizi ndi zonunkhira zonunkhira. 0.5 makapu anasefa ofunda ufa wa tirigu wothira 1 galasi zonse shuga, mbali 0,5. L. youma kuphika ufa, 1 H chosakwanira. L. mchere 0,5 h. L. zokometsera sinamoni ndi uzitsine pansi nutmeg. A chisakanizo cha 150 ga phala dryish kutungira curd kupanga crumb kugwirizana. 3 sing'anga kakulidwe phala nthochi pulagi ndi chimodzi nkhuku dzira ndi kusakaniza ndi granular misa preformed. Ndiye mtanda kuwonjezera 0,5 galasi chabwino oat flakes ndi mtedza akanadulidwa. Kuphika mu preheated mpaka 180 ° C Mauvuni pafupifupi 15-20 Mphindi. Okonzeka zopangidwa oatmeal makeke ndi nthochi kupeza wokongola golide bulauni.

Chinsinsi "Honey"

Mukhoza kuphika kothandiza makeke oatmeal penapake mosiyana ndi kufufutidwa wa zikuchokera Nthochi. Komanso mbali ya shuga ayenera m'malo ndi uchi atsopano. Ngati mumamwa unakhuthala chaka chatha, ayenera choyamba pang'onopang'ono kusungunula mu saucepan zotayidwa kapena madzi osamba. Oatmeal ndi bwino kutenga nthaka pakati. Pamaso oyamba a mtanda iwo akusowa mwachangu pang'ono. Pakuti ichi 1 galasi particulate pophika amasangalatsa pa moto wochepa, pamene mosalekeza oyambitsa, kwa mphindi 8-10.

Pambuyo lokonzekera la anati zigawo chitani yokonza mtanda. Poyamba, kusakaniza 1 faceted galasi ufa ndi kuphika ufa sachet (1 ora zonse. L.), Ndipo supuni 2. L. muyeso umodzi wa unsalted batala ndi malita 3 ndi Wopanda a. shuga. Phatikizani zosakaniza awiriwa ndipo kuwonjezera kwa woyamba tiwiri kukwapulidwa dzira kenako 2/3 chikho cha uchi madzi kapena zofewa kwambiri. Kulemera sadzatero wakuda kwambiri kugwirizana. Yikani oatmeal kwathunthu utakhazikika ndi bwino losanganikirana. Kufalitsa pa supuni kuphika ndi kuphika kwa mphindi 12-15 pa moto sing'anga.

Kodi kuphika makeke zakudya oatmeal?

, Pang'ono contra kuti mankhwala inalibe zigawo zikuluzikulu kapena kwathunthu ku matenda ena, n'zotheka kusintha chiphunzitso cha. Mwachitsanzo, ngati zikuchokera ali m'munsi mafuta mu mawonekedwe a margarine kapena mafuta, kwathunthu kukusalani iwo kuchokera Chinsinsi. M'malo ntchito mafuta pophika masamba, ulendo zosakwana katatu buku koyamba. Shuga, chimene chiri wina mankhwala si kwambiri, mukhoza mmalo uchi kapena zambiri kuchuluka kuchuluka kwa zipatso zouma. Zidutswa akuwonjezeka mtanda mu ufa ndi lathunthu. Kusamalira kuti makeke oatmeal kwathunthu ndi nthochi zakudya, osati sypte mu ufa wa tirigu mtanda. Kupeza makulidwe anakhumba angakhale okwanira okha youma herculean m'munsi. Nthawi iyi ingathe kukhala anaphika zosiyanasiyana mu maonekedwe ku keke miyambo, koma ubwino adzakhala kungakupatseni!