Kodi kupanga oatmeal zokoma?

N'zokayikitsa munthu amene sayesa oatmeal, koma osati onse mumamukonda iye, koma pachabe! Mapila ndi monga chimanga wapatali, wolemera mu mavitamini, tifufuza zinthu ndi, Chofunika kwambiri, CHIKWANGWANI. Izo zili m'gulu la zakudya odwala matenda a shuga, gastritis ndi kunenepa. Zothandiza zimatha oatmeal ndi zikutsimikiziridwa ndi mayesero matenda. Ndi opirira kwambiri kuyesera kudyetsa phala makolo a ana awo, chifukwa amapereka mphamvu kwa tsiku lonse. Sikuti onse bwino. Kodi "azikongoletsa" oatmeal, kuwapanga iwo kulawa bwino ndi kupanga athanzi?

mbale oyambirira oatmeal

Ambiri sakudziwa kuti oatmeal akhoza pamodzi ndi anyezi yokazinga, yophika mazira, masikono, bowa yokazinga, ndipo ngakhale fillets hering'i.

The phala mwachizolowezi, yophika ndi mkaka (kapena madzi), mwanayo kudya ngati kuwonjezera zipatso grated kapena zouma zipatso ndi mtedza ndi uchi. Kuwonjezera kukoma zosangalatsa chakudya ichi chimabweretsa mavitamini zothandiza ndi mphamvu zambiri. Wapatali ntchito, ngati oatmeal basi kuthira madzi otentha usiku umodzi, koma Musawiritse. chimake wina wa dzinthu ali motere: mu yomalizidwa kulemera yophika ndi mchere ndi shuga anawonjezera kuti batala ndi koko ufa. Izi phala chokoleti ndithudi sungakhale pa tebulo!

Mwangwiro m'malo chokoleti mipiringidzo lokoma mbale, zomwe zakonzedwa motere: Zikusiyana mtedza (walnuts, hazelnuts, mtedza, ndi mbeu mpendadzuwa kungakhale) finely kuwaza ndi kusiya mu uvuni (madigiri 200) kwa mphindi 7-8, oyambitsa zina. Ndiye kusakaniza finely akanadulidwa candied zipatso, mtedza ndi oatmeal. Payokha, kuphika caramel kwa shuga, mafuta ndi uchi. Pambuyo yozizira, ziwalo zonse osokonezeka, anaika mu nkhungu, poyamba anayakira zikopa ndi madzi kuchokera chokoleti pamwamba mdima amasungunuka mu madzi osamba. Mu utakhazikika pansi boma fomu firiji kwa pafupifupi ola kumaliza solidification. Kuti kudya, muyenera kudula lalikulu "mtanda" mu mbale zing'onozing'ono. Izi "yummy" ndi dzino wokoma moyo. Khalani kungakhale masabata 3, ngati ife tingakhoze apatuke ana. Chinthu chachikulu kuti ndinu mipiringidzo okonzeka zosakaniza chachibadwidwe, opanda mchere; kutetezera ndi zosafunika ena osati kwambiri zigawo zikuluzikulu.

Fritters wa zatsalira monga chimanga: kulemera kwa kufunika kuwonjezera mchere, shuga, ndi ufa wochepa ndi apulo grated. Onse Kusakaniza, kuphika! Likukhalira chokoma ndi wathanzi.

Wophikidwa Hercules anakonza motere: monga chimanga (200 g) ndi wothira shuga (100 g) ndi yokazinga mu mafuta, ndi ena maapulo kuzitikita pa grater coarse. Kenako, flakes ake ali mawonekedwe a mafuta, maapulo ndi pamwamba zonse anatsanulira galasi la mkaka (kirimu mungathe). kufunika kuphika kwa theka la ola pa madigiri 180.

Imathandiza kwambiri kudya oatmeal anthu amene akufuna kuonda. Kuti tichite zimenezi, kuthira monga chimanga ndi yogurt kapena yogurt. Pakati pa mbali ya zakudya otchuka "Kukongola saladi", amene anakonza lophweka: oatmeal usiku wodzazidwa ndi madzi ofunda, mmawa wothira zoumba ndi uchi. Kuphatikiza zakudya ochitachita zotsatira zake zopindulitsa pa khungu mu mbale.

Ngati inu kuwonjezera pa oatmeal "Hercules" kwa mince kwa meatballs, kuti adzamvedwa zambiri zobiriwira. Inu mukhoza kuika ochepa flakes mu soups ndi smoothies. Ndipo ngati iwo ali mu chopukusira khofi pogaya, iwo anabwera monga breading a.

Kodi flakes kusankha?

Instant kukonzekera phala ndi yosavuta kugwiritsa ntchito, ndi zokwanira kudzaza ndi madzi otentha, koma thumba limeneli zopatsa mphamvu zambiri powonjezera shuga, anthu amene kuonda, izo sizigwira ntchito. Zilinso bwino ndi phala chakudya, mukufuna kuphika kwa mphindi zochepa. Koma lofunika kwambiri ndi chimodzi oatmeal, amene flakes ndizofunika kuphika kwa mphindi 10-15.

M'pofunika kulabadira kumasulidwa tsiku ndi alumali moyo, ngati kusungidwa dzinthu mu muli chitsegukire, izo iwonongeke.