Maphikidwe tsiku: mmene kuwira buckwheat

Buckwheat, ndithudi, ankaona mfumukazi mbewu monga chimanga. chakuti lili yaikulu zakudya ndi mavitamini. Ndi bwino kwa magazi m'thupi, mavuto m'mimba ndi matenda ena ambiri. rump Izi ya m'modzi wa koyamba mu zakudya mwanayo, m'pofunika okalamba. Ndi zonse izi, ochepa mukudziwa momwe kuwira buckwheat kuti alandire phala wofumbutuka, osati yophika.

Isanayambe kuphika, ayenera iterate pa rump ndi muzimutsuka ndi madzi ozizira. Izi zachitika kuti amuchotsepo timiyala ang'ono ndi zinyalala zambirimbiri zimene gwidwa mu izo. Ena pamaso Wiritsani buckwheat, amakonda mopepuka mwachangu rump yaiwisi. Komabe, zimenezi ziyenera kuchitidwa mosamala, popeza amayamba kuomba mmanja ndi kutsegula ngati mbuluuli. Kuti tipewe zimenezi, tiyenera mosamala kwambiri kusonkhezera supuni ake matabwa.

Cook phala tikuyivomereza mu mphika ndi makoma wandiweyani, ngati cauldron akale kapena mphika. Grits anazitsanulira mwa mbale ndi madzi mu pafupifupi 1 chiŵerengero: 2. Phala yophika pa moto sing'anga mpaka zithupsa kutali madzi uli m'bukuli. Kudodometsa ake mu ndondomeko kuphika ali osavomerezeka. Pambuyo kuphika otentha phala mchere. Iwo akulimbikitsidwa theka la ola kukulunga ake mu bulangeti ofunda kuti "steamed." Koma tikhoza chitani m'njira yosiyana, monga za mmene kuphika buckwheat wofumbutuka, pali malingaliro angapo. Phala ndi yophika kwa kanthawi pa moto mkulu. Patatha mphindi 15 kuwira, izo atachotsedwa poto kutentha ndipo anaika mu uvuni pa 180 ° C, kumene umatha kukonzekera. The monga chimanga chophika anawonjezera kuti mafuta.

Pali njira ina kuphika buckwheat zokoma. Pakuti croup imeneyi mopepuka yokazinga mu poto, nawatsanulira mu madzi kale otentha. Mu dzinthu ziwiri anatengedwa magawo atatu madzi. Pokonzekera ndi phala, pamene mafuta mpendadzuwa yokazinga anyezi ya mnofu ndi kaloti. Kamodzi yophika buckwheat, izo anawonjezera kuti kudzaza ndi zonse zili bwino losanganikirana. Komanso, pamodzi ndi ndiwo zamasamba, mungathe kutenga bowa akanadulidwa ndi kuwonjezera phala supuni msuzi soya, ndi maminiti pang'ono kuika zonse pansi pa chivindikiro kutsekedwa. Njira ina kwa okonda bowa kukoma adzawonjezera bowa wouma mu madzi pamodzi ndi mbewu.

Komanso, ndikofunika kudziwa mmene kuwira buckwheat ndi mkaka. Kumene, n'zotheka mu okonzeka zopangidwa phala kutsanulira mkaka ndi kutumikira. Komabe, yophika mu mkaka, buckwheat ali wapadera, kukoma wapadera. Chifukwa chaichi, kapu ya buckwheat anatenga lita theka la mkaka. Izo aikidwa pa moto kuwira, kenako udzathiridwa dzinthu, shuga kulawa (mukhoza kuchita popanda izo), ndi mbale amavalidwa kamoto kakang'ono. Kuphika zakudya zachimanga mphindi 20, kenako anatumikira kwa kanthawi chivindikiro. mkaka asawire kwathunthu kwa mphindi pamene buckwheat adzachotsedwa kuchokera mbaula. Ngati zimenezi zimachitika, inu mukhoza kuwonjezera madzi pang'ono. Izi adzalola phala Kodi kupsereza pa pansi mbale. Atavala buckwheat ndi mkaka, kachidutswa kakang'ono wa mafuta. Kutumikira ndi chisokonezeko chotero, mukhoza kupanikizana kapena chodzaza.

Mukhoza wiritsani ndi phala mu msuzi zipatso wodzilemekeza ndi zipatso wosweka ndi zipatso. Chifukwa chaichi, mwatsopano kapena atapanga zipatso kubweretsa kwa chithupsa mu pang'ono madzi, kenako anachotsedwa, nakonza mu madzi kudzaza rump. Mphindi zisanu pamaso pa phala ndi wokonzeka, kuwonjezera kwa iwo wosweka zipatso ndi shuga kulawa.

Choncho, pali njira zambiri momwe kuwira buckwheat kuti alandire osati chokoma ndi wathanzi mbali mbale, komanso palokha ndithu chokoma ndi chonunkhira mbale. Ndipo si monga zovuta monga zingaoneke, koma nthawi imene si kwambiri.