Ovsyanoblin: Chinsinsi, zopatsa mphamvu, zakudya

Ovsyanoblin, Chinsinsi umene ife akulozera m'nkhani ino - yojambula woona mu zakudya amene kuonera thanzi lawo.

Weruzani nokha: zakonzedwa msanga, ali kukoma kwambiri, zosiyanasiyana toppings okha okha ndi maganizo anu (ndi chikumbumtima), mankhwala amafuna losavuta. Chinsinsi zikuluzikulu ndi yofanana pansipa.

N'loonadi kutchuka

Misa kufalitsa mbale walandira mu 2015. Zinali zophweka ndipo mosalekeza kuti yomweyo zinatchuka mwa anthu amene akufuna kudya popanda vuto yekha. Amakhala ndi mazira, oatmeal ndi mkaka. Scrambled mazira ndi phala, ndi lalikulu. Osati kulakalaka phokoso?

Izi ndi zolakwika, kukoma adzasangalala inu. The zakudya mtengo wa zakudya ndi wabwino - pancake wina pa zili otsika kalori wolemera mapuloteni, chakudya komanso mafuta abwino adzapereka inu nthawi yaitali kumverera kwa satiety popanda chisoni. Ovsyanoblin akukondabe chifukwa zimathandiza kuti "amabisa" sakondedwa mankhwala - makamaka Mapila. Optionally, mukhoza yothandizana onse a mbewu ndi mtedza ovsyanoblin. Kalori pamene adzauka, ndithudi, koma ubwino adzakhala wosatsutsika. Pancake anadzazidwa pa kuphika kubisa kulawa, zomwe zimachititsa kuti chakudya ndi amapereka kuchuluka kwa kusintha.

Chinsinsi zofunikira zikondamoyo ndi tchizi ndi curd

Kapangidwe zoyambirira za mbale anatchulidwa kale, lowani chiwerengero chomwecho.

pancake:

• Mazira - 2 zidutswa (optionally 1 yolk akhoza kuchotsedwa);
• Mapila adagulung'undisa (kapena kukula kulikonse oatmeal si zosakwana zikutanthauza) - 20 ga;
• pafupifupi mkaka mafuta - magalamu 30;
• masamba mafuta - 5 magalamu;
• mchere ndi zonunkhira - kulawa.

kudzazidwa:

• 1.8% mafuta kanyumba tchizi - 100 gram;
• otsika kusungunuka tchizi (mozzarella zabwino kwambiri) - magalamu 20;
• zitsamba, mchere ndi zonunkhira - kulawa.

kukonzekera

Kutenthetsa mkaka ndi kutsanulira iwo adagulung'undisa Mapila. Lolani kuti kuziziritsa.

Whisk mpaka mazira yosalala ndi mchere ndi zonunkhira, kuwonjezera oatmeal ndi mkaka.

Kabati tchizi curd kuwonjezera thereto ndi knead mpaka homogeneous. Kuwonjezera zitsamba, mchere ndi zonunkhira kulawa.

Kutenthetsa poto Frying pa moto sing'anga, dzola mafuta ndi masamba mafuta.

Thirani kusakaniza dzira mu poto, akusandutsa yamasika kuti kulemera wogawana kuphimba pansi. Choncho inu kupanga pancake.

Kamodzi pamwamba pancake ndi clutched mokoma akuyankheni m'mphepete mwa mankhwala fosholo ndi kutembenukira izo, kusamala kuti kuswa umphumphu.

Kutembenuza mkate, kuvala theka la kudzazidwa ndi chivundikiro ndi gawo lachiwiri la pancake ndi, pang'ono Kankhani.

Mwachangu apangidwe ovsyanoblin ndi kanyumba tchizi ndi tchizi woyamba ndi dzanja limodzi, ndiye - Komano, kutseka chivindikiro. M'pofunika kuonetsetsa kuti kudzazidwa ndi ofunda ndi tchizi isungunuke.

Ndi zimenezo!

mtengo mphamvu ya pancake ndi - 304 zopatsa mphamvu, magalamu 14.5 zomanga thupi, 14,4a magalamu chakudya magalamu 15 a mafuta.

mtengo mphamvu toppings - 151 magalamu 21,6 mapuloteni magalamu 3,7 wa zimam'patsa magalamu 5.6 mafuta.

Angathe kutumikira, adatumikira pamodzi ndi masamba atsopano kulawa.

Ovsyanoblin zakudya kwa anthu amene sadzalekerera gilateni

Pancake Chinsinsi wangwiro ngati mulibe atagwira. Nanga bwanji anthu amene akuvutika ndi tsankho kwa gilateni, lomwe likupezeka mu oatmeal? Zingapo zimene mungachite:

• Sakumvetsa, kupeza oatmeal gilateni wopanda.
• Sinthanitsani oat chinangwa monga chimanga kapena gilateni (tirigu, buckwheat, mpunga ndi zina zotero).
• Pankhani ya kumadzazidwa wokoma kukhala bwino m'malo a adagulung'undisa Mapila ufa kokonati. Chifukwa tingachidziwe hygroscopic ayenera kugwiritsidwa ntchito magalamu 15 a mankhwala. Kuphika ngati ovsyanoblin wabwinobwino, Chinsinsi anapatsidwa pamwamba.

Mungachite kuti kumadzazidwa wokoma

Scrambled mazira ndi oatmeal ndi zabwino chifukwa ndale zokwanira kulawa, ndipo inu mukhoza kuwonjezera kwa iwo zimene inu mukuona koyenera. mankhwala zina zimakhala savory ndi okoma. Njira yamasika zabwino makamaka kwa dzino wokoma:

• Banana (1 pc.), Mtedza (10 g), uchi (1 hr. Supuni), sinamoni (uzitsine). Kagawo ndi nthochi, coarsely kuwaza mtedza. Ikani zonse mu theka pancake, kutsanulira uchi ndi kuphimba ndi Mavesi.
• Cottage tchizi phala (magalamu 100), msuzi mabulosi (2 tbsp. Spoons). Ovsyanoblin kuphika, Chinsinsi umene takupatsani pamwamba, kuika pamwamba pa tchizi, kutsanulira pa msuzi ndi kutumikira.
• "Apple Pie". Large apulo woyera, kuwaza ndi mphodza mpaka zofewa ndi pang'ono madzi. Kuwonjezera uzitsine vanila ndi sinamoni. Kuphika ngati ovsyanoblin yachibadwa.
• "Karoti Keke". The mtanda pa ovsyanoblin (Chinsinsi moyo) kuwonjezera 2 h. L. kaloti grated pa chabwino grater 1/2 hr. L. lalanje zest, uzitsine vanila, nutmeg ndi sinamoni. Ngati n'koyenera, kuwonjezera pang'ono shuga wogwirizira chomera ofotokoza. Mwachangu, malinga ndi chiphunzitso m'munsi ndi ntchito monga kudzaza mafuta tchizi zofewa si oposa 5%, kuwonjezera pang'ono shuga wogwirizira ndi vanila. ovsyanoblin izi (caloric zili osapitirira 350 gawo lonse) adzakhala kwambiri njira kuti mchere.

Mungasankhe savory kumadzazidwa

Mchere pancake kumadzazidwa tiyeni inu mu nthawi yaifupi kuti akonze chakudya zonse, umene "kukhala m'mimba munthu" osati kulowa kwa firiji, mu saizi ya njala. Chifukwa chakuti kukoma ovsyanoblina sadziwa paokha, izo zikhoza kusintha zilizonse, ndi khitchini iliyonse. Mwachitsanzo:

• "Caprese". Perekani mbale kukoma kwa wodziwika bwino Italy saladi! Chifukwa chaichi, wina ovsyanoblin (Chinsinsi angagwiritsidwe ntchito ndi gilateni kapena popanda) Tengani 5 mini-mikanda mozzarella, kucha tomato, 3-4 tsamba Basil ndi 1 ora. L. pesto. Kagawo tchizi ndi phwetekere magawo, kuvala theka pancake, ikani Basil pa pamwamba ndi kutsanulira onse pesto lapansi. Kuphimba ndi otsala pancake ndi kuphika malinga ndi malangizo ofunikira.

• "Tat". Ndipo bwanji? Pakuti kudzaza mwachangu mu 1 tbsp. supuni masamba mafuta 1 yaing'ono akanadulidwa anyezi mpaka golide bulauni, kuwonjezera magalamu 100 Taphunzira minced nkhuku kapena Turkey. Kamodzi kudzazidwa ndi wokonzeka, mchere izo, tsabola ndi, ngati n'koyenera, kuwonjezera atsopano zitsamba.
• Konzani ovsyanoblin chakudya Chinsinsi zotsatirazi: Pakuti kudzaza okonzeka mix akanadulidwa nkhuku m'mawere (yophika kapena wophikidwa, 50 gram), otsika-mafuta tchizi (30 g), youma curd (magalamu 50) ndi 1 sliced gherkin. Nafarshiruyte izi osakaniza pancake ndi kuphika monga mwachizolowezi. Pakuti msuzi, kabati 1 kakang'ono nkhaka, kuwaza ndi mchere ndipo patulani kwa mphindi 5, mpaka sudzapereka madzi. Msuzi Mix magalamu 150 yoghurt otsika-mafuta ndi adyo grated cloves, 1 tbsp. mandimu, mchere, nthaka wakuda tsabola, ndi nkhaka mbamuikha ku madzi zochuluka. Kutumikira zikondamoyo ndi msuzi ndi masamba atsopano.