Zamgululi zokhala ndi kashiamu

Munthu afika kashiamu ndi zambiri chakudya. Best odzipereka kashiamu ku mkaka: mkaka, tchizi, kanyumba tchizi, kirimu wowawasa. Kugwiritsa ntchito mankhwala tsiku ndi tsiku munali kashiamu ayenera kuganizira kulolerana awo. Anthu amene sangathe kudya mkaka mapuloteni, musati nazo, chifukwa inu mukhoza kugwiritsa ntchito m'malo mkaka ndi wowawasa - mkaka mankhwala. Yogurt, tchizi, thovu anaphika mkaka, tvorog- ndi mankhwala ntchito kwa chakudya ana aang'ono wokalamba. Ndipo kashiamu mu zakudya izi sadalira amanena mafuta.

Kuwonjezera zakudya mkaka, pali mankhwala ena okhala calcium, monga nyemba, nsomba, parsley, Seaweed. Komanso, kuwonjezera nsomba kashiamu lili zambiri phosphorous, ndi Seaweed - zinthu ayodini ndi vitamini D, amene ali koyenera kuti mayamwidwe kashiamu mu intestine lapansi.

Anthu amene akuona thupi lake mawonekedwe ndi kulemera, kutsatira zakudya akhoza wodwala monga kashiamu gwero burokoli, kale na, mpiru. Iwo bwino chosakanikirana calcium. Koma si nthawi zonse kashiamu mu zakudya okwanira akhoza chosakanikirana ndi thupi. Mwachitsanzo, sipinachi ndi Beets mokwanira wolemera mu calcium, amene womangidwa mu mawonekedwe a oxalate ndi mwamtheradi odzipereka mu kapepala m'mimba ya anthu. Iwo sali kutenga zochepera chakudya chabwino. Ndipo Beets, ndi sipinachi akhoza kudya, koma si monga gwero la calcium.

Akazi achikulire kuposa zaka 40, akulu ayenera makamaka kulabadira zakudya zomwe kudya tsiku ndi tsiku, ndi kudziwa zimene mankhwala muli zambiri calcium, ndi ena - pang'ono. Izi ndi zofunika pokonza chakudya tsiku ndi tsiku kupewa kufooka kwa mafupa. The pazipita kuchuluka kashiamu pa magalamu 100 a mankhwala ali tchizi Swiss, mu nthangala za zitsamba, sardines mu mafuta, makamaka mafupa, mu halvah lapansi. Koma ambiri a mankhwala musadye.

Choncho, zinthu zofunika kwambiri zomwe zili kashiamu ndi mpunga, buckwheat, mikate yoyera, mtedza, zipatso zouma, chokoleti mkaka m'malo shuga. Iwo akhoza kuphikidwa ndi kudya tsiku ndi tsiku. Izi mankhwala ochiritsira mwangwiro kukumana ndi zosoweka thupi kwa calcium. iwo okha ayenera kukhala kumeneko, pamodzi ndi mankhwala ena othandiza mayamwidwe ake. Msuzi m'chiuno pa nyengo yozizira, osati vitaminize thupi, komanso amathandiza kashiamu odzipereka. Mu kasupe ndi chilimwe zosowa izi m'pofunika ntchito watercress ndi mnyamata nettle. Mu May, iye sikunyeketsa, izo kuwapeza saladi zokoma ndi wathanzi ndi soups. Ndipo m'chilimwe, kulabadira nokha, sunbathe m'mawa, musati kupewa dzuwa. Ndipotu, dzuŵa ndi mpweya wabwino zimathandiza kuti mapangidwe vitamini D m'thupi. Ndipo kudya kwambiri zosiyanasiyana zipatso ndi zipatso, monga maapulo, apricots, mphesa, gooseberries, yamatcheri, mabulosi akuda, nkhuyu, lalanje. Ambiri a iwo ali zidyeke calcium.

Mwachibadwa, calcium excreted mu mkodzo. Koma nkhanza mchere, kusuta ndi zakudya kuzifutsa imfa yake mu kuwonjezeka mkodzo. Amalimbikitsa excretion kashiamu zakumwa enaake, khofi, katundu zam'chitini. Kuwatengera asagwiritsidwe anthu akuluakulu.

Koma zakudya osavuta kuti muli calcium, izo amapanga chifukwa chosowa zodzitetezera ndi chitukuko cha matenda monga kufooka kwa mafupa. mankhwala monga kukonzedwa tchizi, mkaka, nandolo, nyemba, zipatso zouma, mkate tirigu, kabichi ndi mpunga. Zilipo banja lililonse palokha. Choncho kulabadira thanzi lanu, kudya chakudya wathanzi, ndipo ichi si koyenera kugwiritsira ntchito mtengo mankhwala.