Zakudya ndi bowa

Bowa - mankhwala otchuka kwambiri kwa yokonza zakudya zosiyanasiyana kuti zigwirizane iliyonse kukoma ndi mtundu. Iwo mitundu lamtengo wapatali kwambiri wa bowa kwa katundu zakudya ndi zakudya.

Zakudya ndi bowa asasanyika mofulumira ndi sikutanthauza mtengo mankhwala, ndi zosangalatsa kukoma ndi fungo.

mankhwala zitayenda bwino ndi zosiyanasiyana zosakaniza: nyama ndi nyama mankhwala, nsomba ndi nsomba katundu, nsomba, masamba, zipatso, dzinthu zosiyanasiyana, pasta, choncho pali maphikidwe ambiri ochokera bowa izi.

Mbale kwambiri zokoma ndi msuzi ndi bowa. Muli ndi zothandiza kwambiri mankhwala chidwi akulu ndi ana omwe. Konzani mbale ndi zosangalatsa. Mu dzanja lamanja likukhalira zokoma ndi chakudya, ngati mutsatira malangizo kwa yokonza msuzi, ngakhale novice wophika sadzatero poipa.

Tiyeni tione Chinsinsi cha msuzi izi.

Tiyenera:

theka kilo bowa magalamu 100 a mafuta, ndi clove wa adyo, lita imodzi ya msuzi nkhuku, awiri tebulo. manyumba ogona. ufa, mmodzi tsamba Bay, tsabola ndi mchere - kulawa, tebulo anayi. manyumba ogona. kirimu. Calculated mu magawo anayi.

Woyera, adzadula anyezi ndi bowa.

Mu saucepan ndi kusungunula batala ndi kuphika adyo ndi anyezi kwa mphindi zisanu.

Kuwonjezera bowa. Kuzimitsa bowa ndi anyezi mphindi zitatu. Muziganiza pa kuphika.

Bowa owazidwa ufa ndi chipwirikiti.

Add otentha nkhuku msuzi. Kubweretsa kwa chithupsa ndi. Kuwonjezera paini masamba ndi chithupsa kwa mphindi khumi. Ndiye kuchotsa izo kwa msuzi ndi tiyeni msuzi ozizira.

Msuzi Kusakaniza ndi chosakanizira a.

Kutenthetsa kuti otentha, kuwonjezera kirimu ndi onse msuzi champignon bowa ndi wokonzeka kudzatumikiridwa.

Basi ndicho chimene ine ndimafuna kuti ndinene. Bowa ndi mankhwala zofunika zamasamba ndi anthu a chikhulupiriro, kutsatira mosamalitsa ndi malo achipembedzo, wolemera mu kwa amino zidulo n'kofunika, m'malo nyama mapuloteni, kotero koyenera kuti dongosolo akulu, tendons, ntchito ubongo.

Zakudya ndi bowa bwino bwanji mtima, mantha dongosolo, phindu odwala ndi kutopa, kwambiri m'munsi mafuta ndi shuga magazi.

Iwo ndi gwero wachuma wa phosphorous, chromium, potassium ayodini , ndi nthaka. Magulu mavitamini C, PP, B ndipo E.

Caloric mtengo wa bowa ndi yekhayo 26 kcal pa magalamu 100. Potero kupanga maganizo satiety ndi mankhwala otsika-kalori.

Taganizirani angapo nsonga pa kuphika zakudya zokoma ndi bowa. Koma Chinsinsi msuzi ndi bowa, ndiye Chinsinsi ife tayang'ananso zonse zazikulu lokonzekera, koma sakulankhula za chinthu chachikulu, kodi kusunga ndi kuphika mankhwala.

Rinsed pamaso kuphika madzi prohladnenko pang'ono ndi kudula kumalekezero a miyendo. bowa waukulu kuwaza ndi laling'ono mokwanira - mu theka.

Ngakhale bowa ndi zabwino wochezeka mankhwala ntchito mu maonekedwe ake yaiwisi, onse ofanana, ndi zofunika kuphika iwo. Zakudya anakonza kuchokera bowa amenewa, mosavuta digested ndi chosakanikirana ndi thupi, potero kusakhumudwitsa yokoka.

mankhwala monga bowa zokoma zamzitini analandira. Marinated bowa zabwino pitsa saladi. Analandiranso chokoma maphunziro wachiwiri wa bowa, ndicho, mbatata, bowa ndi nkhuku, komanso lakuthwa akutembenukira Korea letesi ndi kaloti ndi bowa.

Ine ndikukhumba inu bwino mu "Zopatsa zophikira" ndi kwabwino chakudya!