Mmene Mungalimbane ndi Kulemera Kwambiri

Mmene mungagwirire ndi kunenepa kwambiri pogwiritsa ntchito mankhwala othandiza

• Anyezi oyaka ndi adyo amathandizanso kuchotsa mafuta, pamene akufulumizitsa kuchepetsa magazi komanso kusintha kwa magazi. Koma musawachitire nkhanza ngati ufulu, chifukwa akhoza kuwonjezera njala
• Kwa anthu ochepa kwambiri ndi mankhwala othandiza kwambiri okhala ndi ayodini, - feijoa, nsomba, nyanja kale. Pakakhala kusowa kwa ayodini m'thupi, ntchito ya chithokomiro imaletsedwa, zomwe zimasokoneza mphamvu ya mahomoni komanso zimayambitsa chisokonezo mu njira zamagetsi.
• Mbatata zophika zimathandiza kuthetsa mafuta, koma zochita zokazinga chimodzimodzi.
• Amathandizira kuthana ndi mafuta ndi apulo viniga wa apulo. Atumikireni ndi saladi, koma muzigwiritsa ntchito vinyo wokhazikika, chifukwa chogulidwa chingakhale ndi zoteteza.
• Mu zakudya zanu, payenera kukhala mankhwala omwe amalimbikitsa "mafuta oyaka". Tawonani momwe zakudya zowonjezera zowonjezera zimakhudzira muliini ndi grapefruits, ndipo zonse chifukwa zipatso izi zili zambiri ascorbic ndi flavonoids. Kiwusi, zipatso zosiyanasiyana za citrus komanso strawberries zomwe mungapange zokometsetsa zokoma za sitiroberi zili ndi zinthu zomwezo. Ndipo malo abwino kwambiri apo pali malalanje, timangerines, zipatso zamphesa ndi filimu yoyera, yomwe ili pansi pa khungu, chifukwa ili ndi zinthu zambiri zothandiza.
• Pamene muli ndi njala, yesani thumba la shuga la vanila - izi zimathandiza kuthetsa chilakolako chodya.
• Chotsani mizimu kuchokera ku zakudya zanu - zimaphwanya pa6o zam'kati, zomwe zimakhala ndi makilogalamu ambiri (makamaka mowa ndi vinyo) ndi kuonjezera chilakolako ndi lingaliro ili ndikugwirizana ndi omwe akutsatidwa ndi nyumba yatsopano Alexei Begak.

Kuwerenga maganizo pang'ono

Maganizo athu ndi malingaliro athu amakhudza kwambiri kagayidwe kake, chifukwa moyo wamaganizo umagwirizana kwambiri ndi mahomoni, ndi njira zamagetsi komanso kutulutsa mahomoni amamangirizana palimodzi. Si chinsinsi chomwe anthu ambiri amayamba kudya kwambiri pambuyo pa zovuta zomwe zimachitika, ndipo pamene izi zikhala chizoloŵezi choyipa, kudya zakudya kumayambanso kuyenda ndi vuto lililonse. Chotsatira chake, zonse zomwe zimadya zimakhala mafuta, zomwe zimapangitsa kuti munthu asamadzimve chisoni komanso amadziimba mlandu, ndipo munthuyo amayamba kulandira chisoni chake ndi cookies ndi soseji.

Akatswiri a zamaganizo ndi ochiritsa amatsutsa kuti mafuta ochulukirapo angawonekere mwa munthu monga momwe amachitira mantha ndi mkwiyo. Munthu wamafuta amatha kudziletsa yekha kudziko lapansi ndikudzipatula yekha ndi kulemera kwake. Ngati mumalankhula molimba mtima ndi ena, mumawopa chinachake, kapena mumakwiya kwambiri ndi munthu wina, ndiye thupi lanu lingayambe kupanga mapaundi owonjezera. Kotero, nthawizina sikokwanira kuti mupite nawo masewera ndikudya pang'ono ndipo muyenera kuganiziranso momwe mumaonera moyo, dziko ndi anthu. Ngati simungathe kuchotsa kulemera kolemera kapena kuti muchepetse kulemera kwake, koma kulemera kwake kubwerera ku msinkhu wake, ndiye pindani muzochitika zonse zapitazo ndikuganiza zomwe zikukuvutitsani. Khululukirani zochitika kapena anthu omwe akukupwetekani inu, awamasulireni mu mtendere. Pitani ku tchalitchi ndikudzipempherera nokha ndi anthu awa. Chitani chimodzimodzi kwa iwo amene akuvutitsa moyo wanu wamakono. Muyenera kumvetsetsa kuti anthu sangasinthe mwachangu, kotero njira yabwino ndiyo kusintha maganizo awo kwa iwo.

Yambani kuyang'ana mofatsa kwambiri mtsogolo, musawope chirichonse. Kumbukirani kuti nthawi zonse mumakhala otetezedwa ndi Mulungu. Lankhulani nokha kawirikawiri: "Kwa onse, Ambuye, chifuniro chanu" ndipo mukhulupirire kuti chirichonse m'moyo wanu ndi chabwino. M'mawa komanso musanagone, bwerezani mawu omwe angakuthandizeni: "Ndikhululukila zanga, ndimakhululukira anthu ena. Ndine wotetezeka. Ndine wotetezedwa ndi Mulungu. "

Tsopano mukudziwa momwe mungagwirire ndi kulemera kwakukulu mothandizidwa ndi katundu ndi kugwiritsa ntchito maganizo pang'ono