Zosowa feijoa: calorie ndi opindulitsa katundu alendo kunja

Kumapeto kwa November pa maalumali wa amagulako ayamba kuoneka, titero, zipatso yozizira. Ndipo ngati ambiri a iwo, monga makangaza, tangerines ndi persimmons, bwino ndi okondedwa, ang'ono mdima wobiriwira wandiweyani zipatso pansi pa dzina zosowa feijoa akadali popanda chisamaliro choyenera. A zifukwa zabwino kwambiri, chifukwa, choyamba, m'pofunika eni ang'ono chithunzi, monga feijoa calorie Iwo ali wamng'ono, koma zothandiza kufufuza zinthu ndi mavitamini mu izo ndithu kwambiri.

A zikuchokera zothandiza feijoa

Choyamba, ndi zipatso okha kuti ali ndi kuchuluka yaikulu ayodini kapangidwe kake, kuchuluka amene angafanane yekha ndi nsomba. Komanso, tisaiwale okhutira mkulu wa chitsulo ndi pafupifupi lonse lalikulu gulu la vitamini B, osanenapo mkuwa, nthaka. zikuchokera Izi zimapangitsa makamaka wokongola mu zosiyanasiyana zolakwika mu ntchito chimbudzi. Ndipo ntchito yake kumapangitsanso chitetezo chokwanira ku akusowa pachimake ndi vitamini pa zakudya zosiyanasiyana (monga feijoa calorie ndi 49 okha kcal pa 100 ga zipatso).

Kodi kudya feijoa?

Pa nthawi imeneyi, monga ulamuliro, pali kusiyana zipatso athanzi ndipo kukoma kwake, kapena kani, kukoma kwake peel. Ndizovomereka kudya feijoa kwathunthu, pamodzi ndi khungu, muli yambiri antioxidants kuti angathe kutalikitsa achinyamata pa mlingo ma. Komabe, peel yokha ali ndi kutchulidwa astringent kulawa, omwe si kukoma aliyense, choncho anthu ambiri amakonda kudya zipatso wosendedwa. Ndipo kuti wachotsa phindu pazipita, khungu angagwiritsidwe ntchito monga zina mu tiyi onunkhira, zouma zisadafike.

Komanso, feijoa mwakhama ntchito kuphika, kukonza therefrom ndi sachedwa chifukwa yosakongola, stewed zipatso, saladi zipatso, ndiwo zochuluka mchere kanyumba tchizi. Ndipo likukhalira ndi ndithu kudzazidwa osangalatsa mitanda.

Mankhwalawa feijoa

A chisakanizo cha wosweka mu blender zipatso ndi shuga mu chiŵerengero cha 2: 1, ndi kusungidwa mu firiji ndi. misa Izi ndi zabwino njira ndi achire wothandizila kwa chimfine, matenda oopsa, atherosclerosis. Koma dongosolo mtima ndi abwino kwambiri, ngakhale kwa iye zipatso ayenera kukhala kucha kwambiri. Ngati mun'dzakhala chakudya, onetsetsani kuti monga chakudya wanu watsopano kuchokera feijoa: calorie chikho cha chakumwa ndi 38 kcal. Kuti tichotse mavuto ndi chithokomiro England, ndi bwino kudya ndi zipatso peel 3 lalikulu tsiku.

Kodi kusankha Feijoa?

zipatso kucha ali yunifolomu mdima wobiriwira popanda inclusions aliyense ndi zilema mtundu. Iye wandiweyani, koma wofewa kwambiri pa nthawi yomweyo (cha ichi ndi ofanana kwambiri kiwi, ndi kusankha izo kukhala njira yomweyo) ndi exudes ndi wochenjera kununkhira osakaniza strawberries ndi kiwi. Pamene zamkati gawo Zikungokhala ngati feijoa zakudya - ndi mandala chomwecho ndi zotanuka. Komabe, ngati inu anagula zipatso yovuta kwambiri, alibe fungo uliwonse, ndipo kulingana ndi thupi woyera, ndi wina feijoa mwana (chithunzi anagonjera tcheru chanu, kumasonyeza bwino kwambiri). Onani kuti kugula zosapsa mankhwala chiopsezo ochuluka kwambiri, chifukwa Nthochizo natengedwa zambiri wobiriwira. Pankhaniyi, inu muyenera kuti kumupatsa iye nthawi kuti zipse (cha ichi kungafanane ndi nthochi a).

Feijoa ndi zakudya

Olemera zikuchokera kuvumbitsira singasiyanitsidwe mu ntchito tsiku la menyu feijoa. Kalori zili zipatso zimathandiza inu monga izo mu zakudya anu, ngakhale amene anakakamizika kutsatira anasiyiratu otsika-kalori zakudya. A zokoma kwambiri, mwina ndi cheesecake mchere osati kuwonjezera pogwiritsa owonjezera, koma adzasangalala ndi kudzikondweretsa kukoma kuphatikiza otsika-mafuta kanyumba tchizi ndi yosenda kucha zipatso zosowa. kwambiri mowa masiku kusala ankaona compote wa feijoa, amene salinso calorie kuwerengedwa ngakhale otsatira ambiri odzipereka zakudya zosiyanasiyana chifukwa cha mtundu Amber-wobiriwira ndi fungo yowawitsa ya strawberries atsopano masamba palibe aliyense osayanjanitsika.