Mgoza uchi: ubwino ndi mopweteka. katundu caloric ndi uchi mgoza

Malinga wakale nthano Roma pafupifupi Atemi ndi nymph dzina lake Nea, kuyesera kuchita kutali ndi zosasangalatsa pestering wachikondi mulungu Jupiter, nazipha, ndipo kenako ku mtengo wokondeka ndi masamba chonyezimila, maluwa okongola ndi zipatso zosangalatsa, zobisika zipolopolo acheya spiny. Mgoza mtengo wa banja mofanana beeches ndi mitengo. Mu njuchi wandiweyani maluwa kupeza timadzi tokoma kwa maluwa ndi kupanga mgoza uchi, ubwino ndi mopweteka amene adzakhala anafotokoza m'nkhani ino.

fastidious mgoza

Kwa zaka zikwi zambiri ndi mgoza anali ndiwo mphamvu m'madera lamapiri la Mediterranean. Pali mitundu 10 ya chachikulu - European (seeding), Japanese ndi American. Panopa zofesedwa mtundu chestnuts mwakula makamaka ku Europe. Mgoza Chimakula mu nthaka yachonde ndi digiri pafupifupi chinyezi, izo salola miyala Mbali yokhala ngati ndipo salola zinthu youma.

Pambuyo seeding mgoza Chimakula mmene 7 zaka ndipo patapita nthawi kuti wayamba pachimake. Maluwa limapezeka kuchokera May kwa June, ndi kucha zipatso - kuchokera October mpaka November. Wapakati moyo kungakhale kwa mazana atatu, zaka mazana asanu ndi zambiri. M'mbali mwa phiri lotchuka Etna ndi otchuka kwambiri padziko lonse mgoza mtengo - malinga ndi ziwerengero zosiyanasiyana, ndi zaka ziwiri zikwi zinayi.

Mfundo m'mbiri

Kale, chestnuts anali m'gulu la zakudya za osauka, koma wolemera chiyani ayi anakonza kuchokera mbale wapadera. Iwo akhoza kudyedwa yaiwisi, zouma, wokazinga, kapena mkate ngakhale kuphika kuchokera milled mu ufa zipatso. Mu Middle Ages, mitengo anali chachikulu chakudya chakudya, ndipo pa phwando la zokolola, anali chizindikiro cha chitukuko ndi chuma.

M'kupita kwa nthawi, chiwerengero cha mitengo anagwa ndipo ena a iwo anali atasiya. Panopa chestnuts abwerera ku khitchini. Iwo ali otchuka ndi French ndi Italy. Mu Italy, ambiri zikondwerero wodzipereka kwa chestnuts pachaka. M'dzinja oyambirira, muli okonzeka zosiyanasiyana mbale, kuphatikizapo lokoma ndi onunkhira zipatso saladi soufflés, soups, mitanda ndipo zosiyanasiyana ndiwo zochuluka mchere, kuphatikizapo onunkhira uchi mgoza.

Features wa kubereketsa zomera maluwa

Mgoza pa maluwa ndi zodabwitsa ndi zipatso uchi mbewu. Iwo ali ndi malo apadera a yaiwisi unfiltered uchi mgoza, zothandiza katundu zomwe zimathandiza kuti akugwira malo apamwamba pakati pa onse uchi zosiyanasiyana. mankhwala ati kasupe ndi maluwa zooneka ngati mabelu.

Njuchi mungu mwachangu onunkhira maluwa mgoza, zimene Mbali chidwi - mawanga akuda pa pamakhala woyera wa maluwa. poyamba chikasu, ndiye kukhala lalanje ndipo potsiriza, kwambiri wofiira. anaonanso kusintha amakambirana ndi kusintha mawanga mthunzi. N'zochititsa chidwi imeneyi fungo maluwa ndi mawanga achikasu ndi chizindikiro pamaso timadzi tokoma. Iwo ali chinachake ndipo amakonda njuchi, kunyalanyaza maluwa ndi kulemba yowala red-lalanje.

A chakudya chokoma ankakonda wa French

Zosaphika ndi unfiltered uchi mgoza, zothandiza katundu amene ankadziwika mu Roma, ali ndi mtundu mdima. zonunkhira wake wapadera ndi kukoma - kusokonezeka kwenikweni abwino ndi chinsinsi. Izi chokoma chakudya mwatsopano lili michere ndi mungu. The akuda mtundu, mphamvu fungo ndi kulawa waphindu ndi kutchula mgoza uchi wotchuka kwambiri pa Ulaya. Iye anali wokonda ndi French, monga kukoma uchi lodabwitsa pang'ono zokometsera, ndi kulawa zowawa, amene Mwamsanga pamene usavutike. Izi ndi mankhwala kwa anthu amene sindimakonda uchi chopambanitsa wokoma. Koma n'zodabwitsa loyenereradi flavoring Confectionery.

Makhalidwe ndi zikuchokera uchi kuchokera chestnuts

Pali zinthu zotsatirazi. Choyamba, zosiyanasiyana uchi pang'ono ndi pang'onopang'ono analimbikitsa, zikhoza kukhala madzi lonse yozizira, ndi kasupe kuwasandutsa bulauni misa mdima. Pamene mpweya kutentha + 19-22 madigiri Celsius patsalanso madzi kwa chaka.

The zikuchokera uchi wolemera kwambiri. Lili zinthu zambiri zothandiza, kuphatikizapo mchere wa manganese, yamkuwa, yachitsulo, fructose, ndi wambirimbiri mavitamini. Mgoza uchi, ubwino ndi mopweteka kwa amene amadalira mbali pa kuchuluka kwa sucrose (uchi kuchokera mitengo mgoza ndi zambiri kuposa zina), sayenera kudyedwa lalikulu zedi. Chimodzi kapena supuni awiri tsiku zokwanira.

Kufikako ndi mtengo

The ndalama zambiri mkulu izi mtundu wa uchi ndi chifukwa mabuku otsika ndi chestnuts osowa. The importer chachikulu ndi Italy. Iwo amapereka uchi mgoza kumayiko ambiri. Ngakhale zaka khumi zapitazo mbali ina ya Atlantic kunali kosatheka angamupeze, ndipo tsopano likupezeka mu osiyanasiyana yaikulu masitolo Intaneti. Chifukwa mtengo mkulu pali yabodza mgoza uchi. Pamene kulamula, muyenera kusamala ndi kukhulupirira opanga okha kutsimikiziridwa. Nthawi zina uchi wamba kuwonjezera shuga bulauni, ndi kugulitsidwa ngati Red.

zikuonetsa

Ndi uchi kuti sikuti amachitira! matsenga Izi zikutanthauza pang'ono zotsatira makamaka zabwino pa mtima ndi ziwiya ntchito mankhwala a matenda monga thrombophlebitis ndi varicose mitsempha. ubwino zosaneneka anapereka pa uchi thupi mgoza. Kodi kutenga chida ichi zodabwitsa? La uchi onse ali bwino chimatanthauza antimicrobial, odana ndi yotupa katundu choncho ntchito osati mkati komanso kunja ndi chithandizo cha zilonda, zilonda ndi zilonda zapakhosi.

Mgoza uchi: ubwino ndi mopweteka

Uchi mgoza lipindulitsa? Ngati mitundu yonse mdima ndi amphamvu, mankhwala Sachita magazi, ndipo magazi ndi wofunika ndi magazi m'thupi, komanso matenda a impso ndi chikhodzodzo. Izi ndi gwero zodabwitsa za antioxidants zimabweretsa zotsatira zabwino kugwirizanitsa wamanjenje dongosolo, mwangwiro bata ndi malankhulidwe imodzi.

Honey wakhala kudziwika kwa zaka machiritso ake katundu. Pali zofunika makhalidwe asanu athanzi uchi mgoza:

1. Honey ali antibacterial ndi kanthu antiseptic. The mafuta lili njira wofatsa wa hydrogen peroxide, amene anamasulidwa pamene izo zifika ku kukhudzana ndi madzi. Honey ndi hygroscopic kwambiri. Izi zikutanthauza kuti mwachibadwa amakopeka chinyezi. mabakiteriya ambiri kuchulukitsa zinthu yonyowa, pamene uchi uphwetsa chilonda, kuteteza matenda.

2. Honey monga sweetener sachitira kuwonjezeka kwambiri shuga magazi. mlingo wake kumawonjezera pang'onopang'ono, popanda vuto thanzi. Komabe, tiyenera kukumbukira kuti mgoza uchi, ubwino ndi mopweteka umene mwachindunji amadalira kuchuluka kwa mowa ali osavomerezeka ntchito lalikulu zedi. supuni imodzi patsiku ayenera kokwanira kuti ndi zotsatira zabwino pa thupi.

3. Kodi wothandiza mgoza uchi? Black zosiyanasiyana ali okhutira mkulu wa antioxidants. Antioxidants kuthandiza maselo nkhondo ufulu ankafuna kusintha zinthu mopitirira, ndiwo wina wa m'khamulo matenda osachiritsika. Wapadera mankhwala komanso kwagona kuti bwino kugwira ntchito kwa ubongo.

4. Honey kumathandiza kuti bwino kudya chakudya chifukwa lili michere zachilengedwe kuthandiza kugaya chakudya.

5. supuni imodzi yokha pamaso yogona kumathandiza ndi kugona, kusintha tulo khalidwe. chiphunzitso ndi uchi yogona amapereka thupi ndi okwanira kuchuluka kwa shuga pofuna nkhuni ubongo usiku. Zimenezi zimathandiza kapena zimasokoneza m'mawa amasulidwe tochepa ndi wa epinephrine (nkhawa timadzi), zomwe zina ndi tulo. Komanso limakhazikitsa misinkhu shuga magazi ndi kulimbikitsa amasulidwe melatonin, ndi timadzi koyenera kuti achire komanso kubwezeretsa zimakhala thupi pa maholide.

6. mgoza Honey, ndemanga amene ali makamaka zabwino, zothandiza kuti khungu ndi kawirikawiri amagwiritsidwa ntchito mankhwala odzola chisamaliro chakhungu. Anthu ena kwambiri pa matenda a dzuwa, chikanga ndi matenda, zodziwika monga ziphuphu zakumaso.

Ngakhale ambiri ubwino, pali gulu la anthu amene anthufe contraindicated. Awa ndi odwala matenda a shuga ndi chifuwa kuti mungu wa mitengo mgoza, ndi ana kwa chaka.

Caloric ndi kusunga mbali

The bwino malo uchi yosungirako ndi chipinda mdima, monga kuwala ingawononge zina mankhwala achilengedwe. Komanso, chivundikirocho ayenera kutsimikiza kutsekedwa. Bwino zimasunga uchi mu firiji, kuyambira kuzirala ndi anataya mbali zina za katundu zothandiza.

The watsopano zipatso mgoza lili 180 kcal pa 100 magalamu a gawo edible, umene uli kwambiri zosakwana Mwachitsanzo, ndi mtedza, amondi ndi zipatso zouma. Ndipo kodi ndi calorie mgoza uchi? Wokulirapo kusiyana ndi zipatso. uchi aliyense ndi mkulu-kalori zakudya, ndi Red alinso ndi wamtengo wapatali mphamvu. Pa magalamu 100 lili pafupi 300 zopatsa mphamvu. Nkofunika kuganizira mfundo yakuti uchi bwino chosakanikirana ndi sikukuvulaza thupi, ngati Tikayerekeza ndi maswiti ena.

N'chapafupi kuti atchule kodi Musanyoze uchi mgoza. Phindu la mankhwala ndi zoipa kwa inu tsopano zikudziwika, koma musaiwale kuti zonse n'kofunika kutsatira muyezo.