Kudya zosowa: ngati kudya mango

Long atapita masiku pamene chifukwa malalanje, mandimu, tangerines m'masitolo alimbane mita mzere, ndi pa zina "kunja" zipatso ndi ndiwo zamasamba tinali lingaliro yosokoneza kwambiri, anatengedwa kuchokera mafilimu ndi mabuku. Ndi unyinji panopa golosale aliyense kudabwa chinanazi magawo pa tebulo, mbewu ya makangaza, magawo kokonati, peyala kapena nthochi. Komabe, nthawi zina, njinga kapena mankhwala lina zosowa, timamvetsera pa impasse kuti: zoyenera kuchita ndi izo ndi momwe izo ziliri?

Lolani ine kuti atchule: wamango!

Choncho, otentha zipatso wamango. lakwawo - India ndi Pakistan, mango chithunzi m'gulu zizindikiro mtundu wawo. Pali mitundu yosiyanasiyana ya chikhalidwe, mu chakudya ankadya ena mitundu, ali ndi kukoma lokoma ndi opindulitsa. Ndi yosalala khungu chonyezimira kapena kubisa Ufumuyo nyama dongosolo pakati CHIKWANGWANI. Zipatso payokha lalikulu, masekeli mpaka 2 kg. The rind ndi wofiira, yowala chikasu kapena wotumbululuka wobiriwira. Mkati wamango (chithunzi mapulogalamu) fupa, lalikulu ndi olimba.

Kudya mango kudya

Muganize momwe kudya mango, ndithu chabe. Choyamba, mungathe kudya zipatso mu amawasonyeza mosiyanasiyana wokhwima. Inde, ambiri zokoma - yatsikira kwa "chikhalidwe" koma osati perespevshie, ndi zamkati zofewa, osati fibrous, chikasu ndipo lalanje mithunzi. Green zipatso amakoma ngati laimu. N'zotheka ndithu kuika magawo a tiyi m'malo ndimu mwachizolowezi. Zothandiza ndi zosapsa wamango. Zothandiza zimatha ngakhale owonjezera. Choyamba, ndi kotero lofunika kwambiri pectin. Pa zipatso kucha ndi zochepa kwambiri kusiyana ndi mu wobiriwira. Zothandiza zidulo: succinic, citric, oxalic ndi malic. Mwa njira, chifukwa pamaso pawo, madzi a mango akhoza acidified borscht kapena kuwaza saladi, kuwonjezera madontho ochepa a sauces. A chuma vitamini C ndi apamwamba wobiriwira zipatso laimu ndi mandimu. Mwamtheradi "vitamini bomba" zopangidwa mavitamini wamango B kale yachiwiriyo cha mmene kudya mango.

Chachiwiri, pa zipatso kucha. Iwo wachinsinsi monga zimam'patsa munali ndi kudziunjikira zinthu izi monga iwo pokhwima. Kupsa zingadziŵike ndi fungo: kuchokera okonzeka ndi kudya zipatso ndi mphamvu zokwanira ndi fungo zabwino. The overripe zipatso fungo si choncho wachifundo ndi wokoma. Musanayambe kudya mango mosamala sniff!

chipatso chokhwima ndi wokoma kuti amakoma ngati uchi achilengedwe. Izi azichitira zodabwitsa, kudya kwa mchere kapena chifukwa - osangalala! Ndi mlingo wa kukhwima kuchuluka kwa mavitamini chipatso yekha limakula. Mwachitsanzo, vitamini A ali zotsatira zopindulitsa pa masomphenya ndi Madongosolo matenda diso. Ngati nthawi zonse ntchito yathu "zosowa" chakudya akhoza kukhala wathanzi chitetezo cha m'thupi, kuteteza ku matenda osiyanasiyana tizilombo ndi matenda kugwirizana ndi chimfine, khalani mu mawonekedwe minofu mtima ndi kusangalala basi moyo!

Amene sindikudziwa momwe kudya mango - yaiwisi kapena mu mawonekedwe kukonzedwa - angathe kulangiza njira zosiyana ndi maphikidwe. Mophweka kwambiri - kudula chipatso mu amachepetsa awiri, kutsetsereka mpeni pamodzi fupa. Kenako, kusema magawo ndipo ali ngati vwende chunks (kuti shkurochki). Kapena aliyense ndi ang'ambe thupilo theka pakhungu thupi mu cubes, peel unakhota mkati, kudula izo mu mbale ndi kusangalala! Ndicho osati zofunika molakwika chakudya chokoma, mwinamwake kupewa mavuto m'mimba.

Mango mukhoza kuika mu mikate kapena kudzazidwa mu mikate (monga wosanjikiza zipatso) kufinya madzi kuchokera zamkati, kuwonjezera mousses ndi cocktails, ngakhale kumalongeza etc. Chinthu chachikulu ndi kuti chirichonse chiri chokoma ndi zothandiza kwambiri!