Nyemba ndi pasta. Ntchito nyemba ndi maphikidwe angapo

Nyemba - ndi mankhwala othandiza kwambiri. Iye amapita bwino ndi pasta. Pali maphikidwe ambiri ndi zakudya zimenezi.

mawu ochepa A za nyemba

mankhwala akuti ndi zothandiza kwambiri. Mu m'makhitchini ya anthu dziko tingaupeze mbale ngati zitheba ndi nyemba.

Ndipo iwo ndi ena muli zinthu zambiri zothandiza.

Mwachitsanzo, mu zitheba monga:

• Folate. mankhwala, wosasunthika mahomoni, iwo ali zotsatira zopindulitsa pa mimba ndi eases zizindikiro zosasangalatsa kusintha.
• Iron. kukhalapo kwake zikusonyeza zitheba mthandizi wabwino kwa magazi m'thupi.
• Magnesium. mankhwala kuli ndi ubwino pa wamanjenje dongosolo ndi amawathandiza mphwayi.

Komanso, nyemba muli zambiri CHIKWANGWANI, abwino normalization njira kagayidwe kachakudya.

Koma nyemba, olemera mu apamwamba mapuloteni ndipo zosiyanasiyana mavitamini zofunika kugwira ntchito zachilendo m'thupi la munthu.

Chinsinsi loyamba

Ngati pa nthawi iliyonse kulandira alendo, ndiye adzakhala kupulumutsa moyo mbale, amene, kuwonjezera pa zosakaniza waukulu monga:

• 1 mutu anyezi;
• 1 mwayeretsa kwa mbewu ndi phesi tsabola (makamaka wofiira);
• 2 chive;
• pang'ono tsabola wowawa;
• masamba mafuta;
• Basil;
• pang'ono zouma timbewu.

kukonzekera

400 ga nyemba yophika. Komanso kudyetsedwa ndi 200 ga pasta. Anyezi ndi adyo ndi finely akanadulidwa ndi kuyeretsa. Bell tsabola kusema n'kupanga.

Pa kwambiri Frying poto kutenthetsa mafuta. Kufalitsa anyezi ndi adyo. Yokazinga. Kuwonjezera tsabola ndi mphodza kwa mphindi zochepa. Kufalitsa nyemba. Pitirizani simmer, yokutidwa ndi chivindikiro. Nthawi zina osokonezeka.

Pambuyo nyemba anasintha, kufalitsa poto ali yophika pasta. Add zonunkhira ndi mchere. Linatekeseka ndi mkangano kwa mphindi zochepa.

Asanayambe kutumikira, mukhoza kuwaza mbale ndi parsley.

Chinsinsi cha spaghetti

Monga mukudziwa, pasta atsopano - ndi mbali yofunika ya zakudya Italy. Iwo zambiri kukonzekera ntchito tomato.

Apa ndi nyemba ndi pasta, monga spaghetti, izo kulawa bwino ngati inu kuwonjezera pa phwetekere mbale kukhudza.

Muyenera:

• 300 ga spaghetti;
• 0.5 makilogalamu zitheba (mazira);
• 1 clove wa adyo;
• 400 ga phwetekere;
• 2 tbsp. L. phwetekere phala;
• mchere ndi zonunkhira;
• 1 gulu Basil;
• magalamu 100 tchizi ndi azitona kapena mafuta ena masamba.

kukonzekera

Nyemba ndi pasitala ndi yophika kwa mphindi 15 mu mchere madzi (likupezeka payokha). Chitaya mu colander ndi. Tomato pamwamba notched crosswise. Kuuzimitsa ndi madzi otentha ndi wosendedwa. Dulani nyama mu cubes. Basil osambitsidwa ndi zidutswa pa masamba. Kufalitsa mu blender amadyera, tomato ndi adyo. Kupanga za iwo yosenda. Kulimbikitsidwa ndi hafu ya tchizi. Kuwonjezera mafuta, mchere ndi tsabola.

Pezani kutsanulira nyemba ndi msuzi pasta. Mphodza kwa mphindi wina 5. Anaika chakudya mbale. Nyemba owazidwa Parmesan tchizi kapena pasitala wina ndi tchizi grated. Kufalitsa pamwamba pa cubes phwetekere.

Bobobaya nyemba ndi pasitala Chitaliyana

fadzholi Pasitala otchuka kulikonse pachilumbachi. Kukonzekera ake amafuna 0,5 malita msuzi, 100 ga tomato, udzu winawake sprig 1, 2 katungulume adyo cloves, 1 yaing'ono karoti, 400 ga wofiira nyemba magalamu 70 nyama yankhumba 1 mutu uta.

kukonzekera

Bacon, finely akanadulidwa. Thirani theka poto wa otentha mafuta. Yikani finely akanadulidwa adyo, udzu winawake, anyezi ndi karoti. Tomato woyera. thupi kusema cubes. Kamodzi masamba ndi browned, kufalitsa tomato. Mu saucepan wina, kusakaniza nyama yankhumba otsala n'kuchiviika usiku ndi yophika nyemba bwino. Mopepuka yokazinga ndi kutsanulira msuzi otsala. Kuphika mpaka madzi otentha ndi atatu kotala. Kuwonjezera Bay tsamba, tchire ndi zitsamba, amene ndiye amachotsedwa.

Nyemba olumikizidwa kwa pasitala yophika, mwachitsanzo ditaloni. Anaika chakudya mbale. Kuwaza ndi grated Parmesan tchizi, kapena owazidwa mafuta.

Onetsetsani kuti kuphika nyemba ndi pasitala (onani maphikidwe Koposa.). mankhwala ameneŵa osakaniza ndi zina kuzindikira okondedwa anu, ndipo iwo angayamikire luso lanu zophikira.