Yogurt: kumwa yoghurt calorie, zachilengedwe, kunyumba, yoghurt, "Chozizwitsa"

Yogurt - mmodzi wa mitundu kwambiri wathanzi ndi thanzi la mkaka. Kumasiyana ndi kefir kapena Mwachitsanzo, yogurt ndi njira yapadera chotupitsa. Yogurt, umene uli wotsika caloric okhutira, ali katundu ambiri mankhwala. Lili mosavuta zidyeke mapuloteni, ndi ma enzyme wapadera ndi mabakiteriya abwino ngakhale kwa anthu ndi tsankho lactose.

Iwo wapangidwa ndi mavitamini a gulu B, A, C, magnesium, phosphorous, chitsulo, nthaka, ayodini, sodium, ndi ena. Calcium, amene ali mchere ili lalikulu zedi, chosakanikirana ndi thupi kwambiri mosavuta kuposa mankhwala ena mkaka. Ikulu mtima yogurt amapereka wapadera mabakiteriya asidi lactic: amathandiza kusintha kugaya chakudya ndi kuthandiza thirakiti m'mimba ntchito efficiently.

Mbiri ya zikamera wa yogurt

M'dera lathu anayamba kutulutsa yogurt posachedwapa - kumapeto kwa zaka za m'ma lomaliza. Komabe, molingana ndi azambiriyakale, wakhala kudziwika kwa zaka zoposa zisanu zaka. Mafuko wakale Turkic anamutcha iye "White oxygen". Koma wongosamukasamuka anapeza chakudya chokoma ichi mwangozi. Zonse kuyenda ndi kusintha kuja malo okhala akhaapatisa kupanga mayendedwe a mkaka pamsana pa nyama. Amasungidwa muli anapanga m'matumba achikopa m'kupita amayamba kuyendayenda ndiponso kupangitsa mabakiteriya osiyanasiyana. Chifukwa, mkaka adziwonetsa kukoma wapadera wa yogurt. Kalori okhutira mankhwala anali apamwamba kuposa masiku.

Anthu Indian akukonzekera ngati lassi: mkaka udzathiridwa ku chidebe wina ndi mzake kudzera intaneti. chakumwa anapatsa ndi mphamvu. Ndi okhala pa Balkans akadali zimawononga thanzi yogurt, kuti pali chinsinsi cha moyo wautali awo. Wina Nobel Metchnikoff taonera zotsatira zake zopindulitsa pa thupi la munthu. Mwa kuphunzira moyo ndi makhalidwe a anthu Balkan, wasayansi anaonetsetsa mu zikhulupiriro zake kwathunthu.

Lero, Uzbeks, Bashkirs ndi Chitata kudya katyk Armenia wiritsani matsun Sicilians - metsorad ndi anthu a Egypt - Leben. Iwo onse amayamikira katundu zakudya mchere ndi.

Kumwa yoghurt: yabwino ndi kulakalaka

Kumwa yoghurt zakonzedwa pamaziko a mkaka wopanda mafuta. Maonekedwe ake amadziwika chifukwa ndi zambiri madzi kusasinthasintha. Pakuti mayiko, ndi anazindikira mabotolo wapadera amene zosangalatsa ambiri ogula. Mtundu wa yogurt chotchuka kwambiri posachedwapa, chifukwa n'zotheka kumwa pa amapita, kutseka chivindikiro kufunika.

mankhwala lili wambirimbiri mapuloteni ndi zikhalidwe moyo kuti kuthandiza kugaya lactose. Zonse kumwa chakumwa bwino chitetezo chokwanira, chimabala neutralizing poizoni ndi kupitiriza kusamala mlingo wa mafuta m'thupi. Live lactic Wand zitha wapezeka mu kumwa yoghurt ndi zochepa moyo alumali - ali mosamalitsa kwa masiku 30.

Kumwa yoghurt, amene kumawonjezera calorie opanga kudzera zosiyanasiyana fillers, amachita zoipa kwa thupi. Choncho, akatswiri amalangiza kupereka chocolate, caramel ndi zina zina zotsekemera kwambiri. Choncho, phindu mphamvu sayenera upambana 70 kcal pa 100 ga

Amamwa yogurt: zopatsa mphamvu ndi katundu

Tsiku lililonse, yogurt, kunyumba yophika, zambiri amakankhira Baibulo mafakitale. Ndi mmodzi wa mankhwala othandiza kwambiri ndi zakudya. Kawirikawiri ntchito kukonzekera pophika 2: mkaka ndi sitata. The zikuchokera zofufumitsa - Chibugariya Bacillus ndi streptococcus.

Koma kupereka zikhalidwe wosabala kwathunthu zosatheka. The yogurt amamwa adzakhala kudzikundikira mwapang'onopang'ono microflora yachilendo, ndi mankhwala kenako wotaya makhalidwe ake machiritso. Choncho, ntchito chotupitsa simungathe maulendo atatu. Izo ziyenera kusungidwa mu firiji yekha ndi kuika choyamba mu mtsuko galasi.

Ngati ntchito zina chakudya, otsika kalori yogurt analandira (pafupifupi 60 kcal pa magalamu 100). Thiabendazole angagwiritsidwe ntchito mu ndondomeko ya kuonda. A thovu mkaka mankhwala amathandiza kulimbana ndi matenda ndi tizilombo, kubwezeretsa microflora matumbo. Makamaka zothandiza mchere izi kwa akazi, chifukwa uzigwirizana ndi mafangasi matenda thrush ndi kulimbikitsa mayamwidwe mchere ndi mavitameni. Yogurt, amene ali otsika kalori, basi kulawa ambiri.

Makhalidwe yaikulu ya "Chozizwitsa Yogurt"

Mu nthawi yathu pa maalumali wa amagulako ndi kuwonjezeka tingachipeze powerenga ndi drinkable yogurt ndi ntchito zosiyanasiyana za zokonda. Atsogoleri ndi Russian kampani "Wimm-Bill-Dann" inayamba kupanga mkaka mu 1998.

Kuwerenga mosamala zikuchokera yogurt, mukhoza kuona koyamba mantha akuti: Stabilizer E-1442. Komabe, izi kusinthidwa wowuma chigawo wavomerezedwa ntchito mu adzasowa chakudya. Gelatin, E-412 ndi E-1422 mantha sikuthandiza, chifukwa dzina la thickeners ochiritsira.

Inde, yogurt chokwanira popanda utoto. carmine pa phukusi adzakhala ankaona zabwinobwino. Pamene munalandira ntchito tizilombo, amene anali zouma, kukonzedwa mu ufa ndiyeno kusungunuka ammonia. Mankhwala reagent zingachititse aakulu thupi lawo siligwirizana.

Chifukwa cha oonetsera, shuga ndi zidutswa zipatso yogurt alidi zokoma. Komabe, kugwiritsa ntchito tsiku la mchere kokha kuonjezera acidity wa m'mimba ndi pakamwa, komanso "mphoto" caries.

Yogurt "chozizwitsa" amene calorie ndi 95 kcal pa 100 ga, yosayenera monga chakudya zakudya. Komanso, tsiku lotha wa masiku 40 kuposa ponseponse. Nthawi imeneyi, mankhwala adzataya katundu zake zonse zothandiza.

Ntchito yoghurt zachilengedwe

mkaka Energy mtengo kwakukulukulu zimadalira makulidwe ndi kuchuluka kwa mafuta. Yogurt zachilengedwe, caloric zomwe mafuta 1.5% ndi 100 ga kulemera ndi 58 kcal, Nthawi zambiri popanda zina zilizonse. Mu muyezo galasi beaker kwambiri wamkulu chiwerengero cha zopatsa mphamvu - 142, ndipo ndi 3.2% mafuta - 68.

The yogurt lili probiotics - mabakiteriya abwino zofunika kupewa matenda osiyanasiyana. Kufufuza kwasonyeza kuti zones za yoghurt zachilengedwe 40% amachepetsa mavuto ndi m'mimba ndipo matumbo. Ichi ndi chifukwa zikhalidwe mabakiteriya lactic acid. Mwachitsanzo, L. Bulgaricus angalimbitse chitetezo cha m'thupi ndipo B. Lactis - kupewa chitukuko cha thupi lawo siligwirizana.

Ngati uzadya magalamu 100 a yogurt, mukhoza kunena tiwonana vuto la onse kutsekeka m'matumbo, kuchepetsa chiopsezo zizindikiro za matenda a shuga ziziyenda misinkhu shuga magazi. Komabe, nkofunika kulabadira zikuchokera, kotero kuti palibepo shuga.

kusankha mwanzeru

Mwatsoka, osati onse yogurts ndi kuperekedwa mu masitolo ndi amagulako, moyo. Kuonjezera alumali moyo wa iwo anawonjezera mchere; kutetezera ndi zinthu zina zoipa.

Anthu ambiri akudziwa kuti yoghurt zothandiza - kunyumba. Koma ngati simungathe kuphika chakudya chokoma ichi paokha ayenera kusankha mankhwala abwino.

M'pofunika kumbukirani kuti moyo yogurt nthawi zonse anaikidwa m'chipinda yozizira, ndi tsiku lomaliza la ntchito si upambana mwezi. Pa phukusi chizindikiro ayenera kukhala: "Muli zikhalidwe moyo yogurt." Mwina wopanga adzasonyeza pamaso tizilombo 10 miliyoni lactic asidi, amenenso chizindikiro cha khalidwe. Yogurt, ndiwo 60-70 kcal calorie, mosavuta digested. Ndi abwino kwa masiku anasala kudya ndi zakudya wambiri. Kupezeka kwa shuga - nkhani osiyana. Ndi zosakwana mu zikuchokera kwa bwino.