Kodi ndi mmene kuphika nyama yamwana wang'ombe?

Nyama yamwana wang'ombe - ndi kuwala pinki nyama ndi milozo woyera wa mafuta kuwapeza nyama, m'badwo umene si miyezi yoposa isanu. Izi wachifundo ndi yowutsa mudyo mankhwala kale anali wotchuka kwambiri osati mwa oyang'anira zophika akatswiri komanso mwa amayi wamba. Izi chokoma nyama zakudya imatengedwa kukhala mbali ya menyu ana ambiri Moms achinyamata nthawi zambiri ndikudabwa momwe ndi kuchuluka kwa kuphika nyama yamwana wang'ombe mwanayo. Yankho la funso limeneli, mudzaphunzila ndi kuwerenga nkhaniyi.

Zothandiza mankhwala?

akatswiri a zinthu zakudya kwambiri bwinobwino amalangiza kuti magulu onse a anthu, kuyambira aang'ono aang'ono, kutsiriza ndi okalamba. Choncho, anthu amene sakudziwa mmene kuphika nyama yamwana wang'ombe adzakhala zosangalatsa kuona zimene lipindulitsa pa thupi la munthu.

Choyamba, lili yaikulu ya mchere zosiyanasiyana ndi kwa amino zidulo mosavuta zidyeke. Komanso, ambiri zothandiza nyama yamwana wang'ombe wolemera mu mavitamini, kuphatikizapo A, C, E, PP ndi B. Komanso chimatengedwa ngati njira imodzi yabwino ya magnesium, cobalt, nthaka, potaziyamu, chitsulo ndi phosphorous.

mtundu umenewu nyama mosavuta digested mwa thupi. Lili okwanira kuchuluka otchedwa zinthu extractive chopanda phindu nutritive, koma amathandiza kuti chitukuko cha timadziti m'mimba yogwira. Yophika mankhwala ndi zothandiza kuchepa magazi, matenda oopsa, shuga ndi matenda pa mundawo m'mimba.

Kodi kusankha nyama khalidwe liti?

The mbuye wamng'ono, osati kudziwa momwe kuphika nyama yamwana wang'ombe, kotero kuti anali zofewa, zidzakhala zosangalatsa, choti pamene kugula. Choyamba, muyenera kuyang'ana pa mtundu wa mankhwala anapereka. nyama Quality ndi wotumbululuka pinki hue ndi mitsempha woyera. Madontho aliyense amati katundu pamaso panu kuonongeka.

Mwatsopano ng'ombe ali ndi kugwirizana wandiweyani. Zinatsimikizira chithunzi ichi, muyenera mokoma akanikizire chala chanu padziko chidutswa cha ankakonda. Dzenje chifukwa ayenera mwamsanga. Komanso, inu mukhoza kuzindikira nyama mkaka fungo. Izo ziyenera exude ndi wochenjera lokoma kununkhira.

Kodi ndi mmene kuphika nyama yamwana wang'ombe mu multivarka?

nyama Pre-otsukidwa ayenera kusema mbali, kuwonjezera mchere ndi malo mbale Multivarki. Pa pempho n'zotheka kutumiza Black tsabola, Bay tsamba ndi zokometsera zina. Chinthu chachikulu - musati overdo ndi zonunkhira, osati kusokoneza kukoma yowawitsa ya chotsirizidwa. chidebe ndiye wodzazidwa ndi madzi ndi kutseka ndi chivindikiro. Amene sindikudziwa momwe, ndi nthawi yochuluka bwanji kuphika nyama yamwana wang'ombe mu multivarka, muyenera yambitsa akafuna "wozimitsa" ndipo dikirani maola awiri. Ena ophika zikusonyeza kuwonjezera nyama zamasamba kapena zipatso ngakhale zouma. Koma izo zonse zimadalira zokonda.

Kodi kuphika nyama yamwana wang'ombe mu cooker kuthamanga?

Pre-otsukidwa ndi oyera kuchokera mafilimu thupi anayikidwa mu mphika, mchere, tsabola ndi kutsanulira madzi. Kenako chidebe yokutidwa ndi chivindikiro ndi yophika kwa mphindi 15. Patapita nthawi imeneyi, muyenera kutsegula cooker ndipo dikirani kwa pafupifupi ola limodzi. nthawi ndi zoposa mokwanira kudyetsedwa ndi nyama nayo nthawi kuti zonunkhira. Ndiye zamkati yomalizidwa akhoza kudula mu mbale woonda ndi kutumikira.

Kodi kuphika mankhwala pa mbaula?

Anthu amene ali ndi chidwi mmene kuphika nyama yamwana wang'ombe, sindikufuna kuphunzira za njira ina yokonza mankhwala. Pre-otsukidwa nyama adzaikidwe mu mphika ndi kuphimba ndi madzi ozizira oyera kotero kuti kwathunthu amaivundikira. Pambuyo otentha m'pofunika kuchepetsa kutentha ndi kuchotsa chithovu chifukwa. Ndiye mphika wa msuzi otentha yokutidwa ndi chivindikiro ndi kusiya kutentha osachepera kwa ola limodzi ndi theka. Kuphika nthawi zimadalira kukula kwa gawo. Salt bwino osati mphindi kale kuposa 15 isanathe ndondomeko kuphika.

Ngati mukufuna kuphika nyama msuzi ndi saladi kapena akamwe zoziziritsa kukhosi, ndiye ayenera kumuika mu madzi kuwira. Kudikira kachiwiri kuwira, kuchepetsa kutentha koyenera kudzapeza ndi kutseka poto ndi chivindikiro. Patatha mphindi 40 m'pofunika kutsanulira madzi, kuwonjezera wina watsopano, kudikira mpaka wayamba wiritsani, kuika nyama ndi nyengo ndi mchere. Pambuyo wina Mphindi 20 nyama yamwana wang'ombe ndi wokonzeka ntchito. Kuti yophika thupi wakhala kwambiri yowutsa mudyo, lifunika anachoka mu msuzi kwa kotala wina wa ora.