Kumvetsera okhutira calorie! Cheesecake ndi mitundu yake mu Koposa Zakudya

Cheesecake ndi chimodzi mwa ndiwo zochuluka mchere wofunika kwambiri, chifukwa chokhalira zimapezekanso tchizi m'munsi, ndipo nthawi zambiri wodzilemekeza ndiponso zipatso zachilengedwe ndi zipatso. Koma sindikuganiza kuti tikhoza amasangalala chidutswa chidwi cha chakudya chokoma ichi, popanda owononga maonekedwe. Anthu amene amatsatira zakudya okhwima ndi kuonera zopatsa mphamvu, ayenera kudziwa kuti ndi thanzi ndithu chakudya chokoma. Kodi nkhani yake caloric? Cheesecake akhoza mphamvu zili zosiyana ndi okhutira mafuta, izo zonse zimadalira Chinsinsi. Taganizirani wotchuka kwambiri ndi ambiri.

Kalori tingachipeze powerenga cheesecake

Pa kuphika mchere wosakhwima ntchito zosiyanasiyana tchizi. wotchuka kwambiri ndi izi:

• mascarpone;
• Philadelphia;
• ricotta;
• "Curd";
• kanyumba tchizi.

Ndi okhutira mkulu tchizi mchere Mzimuyo mkulu caloric okhutira ake. Tchizi lili pafupifupi pakati pa 350 ndi 700 Kcal pa 100 gram wa mankhwala. Izo zimatengera mafuta zili tchizi ndi zinthu zina mchere. Ngati inu mosamalitsa kutsatira chithunzi ndi kumayesera kuti mudye zopatsa mphamvu zochepa, chabe kusankha ntchito yokonza mitundu otsika-kalori tchizi kapena kanyumba tchizi. Izi imakhudzanso makeke: kupereka mmalo mitundu otsika-mafuta.

Ngati inu kuphika cheesecake pa Chinsinsi tingachipeze powerenga za tchizi otsika-mafuta kupeza mchere ndi phindu calorific 300 Kcal \ 100g. The zakudya mtengo wa goodies pakati adzakhala motere: mafuta - 15 g chakudya - 30 ga, mapuloteni - '60

Chocolate ndi calorie

Cheesecake ndi koko, ndithudi, adzakhala pang'ono "ankawonjezereka". Kuwonjezera zopatsa mphamvu ndi chokoleti achilengedwe. Kumene, mchere amangokhala zazikulu, koma musalakwitse pa mfundo yakuti "chidutswa chimodzi sadzasintha chilichonse." Ngakhale ntchito tchizi otsika-mafuta mu magalamu 100 chokoleti cheesecake adzakhala ali osachepera 380 kcal. The osachepera kuchuluka ukuwonjezeka mafuta 22 g. Wotsika cheesecake mkulu calorie tchizi kapena tchizi zitha kukhala pogwiritsa ntchito zigawo kwathunthu defatted.

Cheesecake "New York"

mchere Zimenezi zimaphatikizapo kuphika mu uvuni. Kuwonjezera mafuta, mamembala a mankhwala pa caloric ndi mafuta zimakhudza wina, amene afewetsedwa mawonekedwe.

Ndipo gawo la "New York" n'kwakukulu kwambiri. Lili kirimu kapena zonona, batala, tchizi, mazira. Tchizi "New York" amene calorie okhutira 267,5 kcal pa magalamu 100, ali wofunika zakudya: mapuloteni - 5.6; mafuta - 18,9; chakudya - 20,7.

Kuwonjezera zipatso zakupsa

Kuphatikiza mtanda khirisipi, tchizi zofewa kudzazidwa ndi zipatso kapena maapulo amapereka zogwirizana kwambiri ndi zokoma. Mu mchere izi ngakhale shuga anawonjezera ndalama kochepa, chifukwa zipatso zokoma paokha. Onetsetsani kuti akonze yozizira kapena nthawi yotentha ya cheesecake izi. Kalori okhutira pa magalamu 100 kudzakhala 323 kcal, ngati inu ntchito strawberries. Other zipatso ndi zipatso angapereke calorie wina mbale.

Kodi kuphika otsika-kalori cheesecake

Pakuti Chinsinsi ichi muyenera kugwiritsa ntchito kwambiri otsika-kalori kapena otsika mafuta mankhwala. Pakuti yokonza tiyenera:

• masikono (galetnoe kapena shortbread) - 150 ga;
• madzi, apulo bwino - 50 g;
• yogurt (1.5%) - 320 ml ya;
• otsika mafuta kanyumba tchizi - 400 ga;
• Dzira - 1 yaing'ono;
• zest ndi madzi a theka ndimu;
• chimanga wowuma - 1.5 v. L.;
• shuga - 3 tbsp. L.

Pogaya makeke mu nyenyeswa, kutsanulira madzi, Muziganiza bwino, anayala pansi pa mawonekedwe kugawanika. Cottage tchizi, kumenya yogurt, shuga ndi zest. Kuwonjezera dzira, ndiye wowuma, kupitiriza whisk. Zobiriwira misa kuyala mawonekedwe, ndi kusalaza kwenikweni. Manga mu mawonekedwe zojambulazo - idzakonzedwa cheesecake mu madzi osamba.

Ikani mbale mu mawonekedwe a zazikulu ndi kulitumiza ilo mu uvuni, preheated mpaka 180 ° ^C. Kuphika kwa mphindi 50, ndiye zimitsani kutentha ndi kusiya cheesecake kwa maola wina 2. Anapatsidwa tagwiritsira ntchito mankhwala ndi zimene calorie awo, cheesecake akuyenera kukhala zosavuta. Ndithudi, magalamu 100 a mankhwala lili 160 okha kcal.