Red m'nyanja zikuluzikulu: maphikidwe. M'nyanja zikuluzikulu Red, yophikidwa mu uvuni

Nsomba wachita kale udzakhazikika ku menyu athu. Pakuti iwo akukhala pa gombe la mitsinje, nyanja, nyanja ndi nyanja, n'zosadabwitsa - pambuyo mphatso zonse za m'madzi ndi gwero angakwanitse chakudya. Koma anthu, expanses akumidzi madzi ndi mitsempha sindikukana ndekha chisangalalo nthawi zina kudya nsomba. Chifukwa chiyani? Inde, chifukwa aliyense amafuna kusintha, ndipo nsomba sankaoneka ngati kanthu Kugwira kapena kukwawa pa dziko (komanso ngakhale kuti ntchentche pa izo). A Kupezeka kwa madokotala (kuphatikizapo akatswiri a zinthu zakudya) zaka anthu analimbitsa ankaganiza kuti nyama nsomba si chifukwa cha kunenepa kwambiri, komanso kumathandiza thanzi akukhudzidwira ndi ziwalo zambiri m'thupi mwathu.

Zothandiza nsomba

Dziwani kuti nsomba komanso mitundu yosiyanasiyana ya nyama, pali zothandiza ndi wosangalatsa, koma pali ndale ndi ulemu kwa zakudya ndi thanzi kapena bwino. Mwachitsanzo, madzi oyera nsomba , ngakhale kuti okhutira mkulu wa phosphorous ndi calcium (zinthu zofunika kwambiri!), Koma palibe mbali zofunika kwambiri si otchuka. Ngakhale anthu a madzi mchere ndi akasupe a zambiri zofunika Omega-3 mafuta zidulo, amene koyenera kuti uyende mtima, mitsempha ya linga, ndi opareshoni khola la ubongo ndi ndiyotani pakuchotsa wa mafuta zoipa. Powonjezera, aliyense (kuphatikizapo otchedwa wofiira) m'nyanja zikuluzikulu lili tryptophan, okhoza n'kukhala serotonin - chinthu "maganizo abwino". Ndi sulfure, muli nsomba, komanso bwino chikhalidwe cha misomali ndi tsitsi. Plus zofewa, si aliwonse ndi omwe si allergenic m'nyanja zikuluzikulu nyama - zonse izi zimapangitsa izo abwino zikuluzikulu za mwana chakudya.

Otchedwa m'nyanja zikuluzikulu chofiira?

Koma ataona Chinsinsi pophika "wofiira m'nyanja zikuluzikulu", anthu ambiri amadabwa: ndichiyani? Ndipo si ku kusaphunzira! Monga motsogoleredwa ndi akuti anthu osiyana (ndi oyang'anira zophika - anthu omwewo) kumasonyeza nsomba osiyana kwambiri. Wotchuka kwambiri njira - Hawk, Aka Bakasi. Ponseponse nsomba m'madzi Tasmania, Australia, ndi ku New Zealand. Iye analandira udindo wa "m'nyanja zikuluzikulu chofiira," chifukwa chakuti pamene kuchotsa khungu m'madzi kumakhaladi yowutsa mudyo pinki ndi zina kapezi.

Yachiwiri - wapadera ndipo chotero mtengo kwambiri nsomba, amene akupezeka yekha mu nyanja yaing'ono Nyanja Barents. ndi m'derali Murmansk - wapadera Nature Reserve. Nyanja kwenikweni tichipeza zigawo zingapo, omwe isiyana ndi zina mwa amenewa ndi madzi otsika komanso impregnated ndi sulfide wa hydrogen. Red m'nyanja zikuluzikulu kukhalamo, ndinazolowera wotere nkhanza ndi aphunzira kukhala mu madzi awa. Komabe, anthu ake chaka ndi chaka yafupika chifukwa nyama imatengedwa kuti ndi chakudya chokoma. Choncho, ngati inu kutsindikiza kugula nsomba zoterezi za m'nyanja, mukhoza pafupifupi otsimikiza - inu ndi kugula wanu analimbikitsa anthu opha nyama.

Ndipo potsiriza, lachitatu - ndi kutanthauzira ambiri akuti "wofiira m'nyanja zikuluzikulu". Nthawi zambiri, otchedwa onse pollock yaitali bwino, kotero ngati simunakhala chapha, "yekha", kuphika akhoza kutenga dzina lake.

Baibulo ambiri bwino wa soseji akhoza kukhala wapadera kwambiri

Pali njira zambiri sangaganize mmene kuphika wofiira m'nyanja zikuluzikulu. Komabe, anthu amene amakonda kwa otsiriza, monga nsomba yokazinga. Ndipo pa nthawi yomweyo nthawi zambiri sazindikira kuti njira kuphika ali zambiri zimene mungachite osiyana. Mwachitsanzo, yemweyo wofiira m'nyanja zikuluzikulu akhoza yokazinga mu naomba - ndipo anadabwa kwambiri ndi kusangalatsa anthu amene aziidya. Pa maalumali nsomba zonse, ndiyeno nkutenga mazira awiri, kapu ya ufa, mkaka ndi mandimu - monga inu mukufuna.

zofunika kwambiri kudula fillets m'nyanja zikuluzikulu, kusamba, wouma ndi kudula nsalu. Zidutswa chifukwa cha tsabola, mchere ndipo anaikidwa saucepan kapena mphika. Ankachitira mababu kudula (yaing'ono - mphete, lalikulu - semicircles) ndi madzi mandimu ndipo patulani kwa marinate. Panthawi imeneyi, ufa kuchepetsedwa ndi mkaka kuti chifukwa chinkawoneka ngati kirimu m'malo woonda. Mazira kulekanitsidwa: yolks tikuuzidwa mu mtanda yomweyo mapuloteni - yekha kukwapulidwa ndi wandiweyani, wandiweyani thovu. Mu naomba chifukwa choviikidwa zidutswa nsomba kenako yokazinga - kuthana ndi kuti ndi mwana! Mu mbale ya m'nyanja zikuluzikulu pamwamba anaika ofiira uta - ndi chakudya m'mawa!

Zachilendo "duhovochny" Chinsinsi

Mitundu nsomba kuphika ndi adzaphika osawerengeka. Komabe, za nsomba, wotchedwa m'nyanja zikuluzikulu chofiira (chabwino, zabwino, mwina mwachizolowezi), ife ankakonda njira zotsatirazi. Pa aliyense nsomba ayenera kuti zidule anyezi, tomato, tsabola wokoma. Kuwonjezera: spoonfuls awiri mpunga, 3 cloves wa adyo, ndi mafuta pang'ono ndi mchere, tsabola ndi zokometsera zina - kulawa.

Ngati mutsatira malangizo athu, wofiira m'nyanja zikuluzikulu mu uvuni zidzakuyenderani wachifundo, koma sadzakhala usathe, koma kukoma adzakhala Timasangalalanso onse amene kuchitika kuchiyesa. Anyezi - polukolechkami, adyo - kudzera masher ndi, Pepper - cubes kapena n'kupanga, tomato - cubes yaing'ono. Onse masamba wosanganiza anawotcha pa masamba mafuta, yophika mpunga ndi anawonjezera kuti izo. The nasamba, obsushennuyu grated tsabola ndi mchere m'nyanja zikuluzikulu embeds zikuchokera chifukwa ndi Tum kupyoza kapena toothpicks sutured. Pa pepala mafuta nsomba pamwamba ndi zizindikiro mayonesi ndi kutumizidwa pa kuphika uvuni mpaka kutumphuka zabwino. Izi m'nyanja zikuluzikulu wofiira, zophikidwa uvuni ndi zabwino Kuwonjezera osiyana adzakonda kwa inu ndi alendo.

Norwegians akatswiri mu m'nyanja zikuluzikulu za!

Ndipo Kudaonekeratu poyera - izi zinkachitika nsomba kwambiri fjords ndi! Choncho ndi bwino kuti agwiritse ntchito zambiri. Iwo ndi ganizo lawo la chimene wofiira m'nyanja zikuluzikulu; Maphikidwe angakhale abwino ndithu aliyense wa mitundu yake. Mwachitsanzo, pali yosavuta mwamtheradi, koma kaso ndi chakudya zosangalatsa. Mmodzi nsomba nyama adzakhala nekreplenogo botolo ofiira a vinyo, anyezi kapena awiri, zokometsera ndi breadcrumbs. Anatsuka zimayamba kung'ambidwa ndikutsukidwa m'nyanja zikuluzikulu kusema mbali, zipsepse kapena mutu kumanzere kwa khutu kapena anapereka mphaka. Mu mphika kwambiri kuyala uta (monga mwa nthawi zonse, theka mphete), pamwamba - nsomba, limene mchere, tsabola ndi zokometsera zina amaperekedwa, ngati iwo anapereka kwa inu, kenako chidebe ladzala ndi vinyo. Eyiti maola pamene marinate chunks, iwo achotsedwa ku marinade, ndi kuthamanga mu breadcrumbs ndi yokazinga. Usatong'olere pa marinade otsala ndi wiritsani pansi penapake katatu. Muyenera - kuchepetsa izo madzi pang'ono (ngati mchere) kapena, Kapenanso, kuwonjezera palibe. Konzani nsomba kutsanulira msuzi ichi - kuposa inu mukhoza kulingalira.

kuzifutsa nsomba

Marinate m'nyanja zikuluzikulu zambiri otchuka. Pano pali retseptik wina, amene amawapatsa ndi vinyo: anyezi, karoti, supuni ufa ndi awiri - phwetekere phala, kapu ya madzi, parsley, katsabola, tsabola, nandolo ndi mchere - kulawa. Browned masamba zimagwirizizirana ndi finely akanadulidwa amadyera, pasta, ufa, mchere, tsabola ndi nandolo. Zonse izi wosakaniza ndi yophika pa moto wochepa kwa mphindi zisanu. Kenako anaika mu poto yokazinga zidutswa m'nyanja zikuluzikulu m'njira ochiritsira (imodzi ndi theka makilogalamu nsomba marinade mokwanira), ndi nkhani yonse ya kotala la ola wofooka pansi pa nyumba. Ndiye womwewo osati kuikidwa ndi moto ndi Musanyalanyaze. zachilendo kwambiri ndi wokongola kukoma!