Kodi kuphika mazira nsomba Kusakaniza: maphikidwe kwambiri

Nyanja omwera - zambiri chisakanizo cha nsomba zosiyanasiyana monga nyama, shirimpu, nyamayi, mamazelo ndi ofanana okhala m'madzi. Chotero osakaniza, nthawi zambiri zii angapezeke pafupifupi golosala iliyonse, osati kutchula amagulako ambiri ndi hypermarkets. Ngati inu muyang'ana pa malangizo ntchito pa ma CD, kudziwa mmene kuphika mazira nsomba mix chidwi, mudzathandiza nsonga kwa nkhani ino.

Zakudya Zam'nyanja Paphwando Zosakaniza ali okonzeka ntchito. Iwo kuchapidwa ndi kuphika. Onse amene amakhalabe - ndi kubwera kapena kukatenga mankhwala. Monga ulamuliro, mbale okhala nsomba, ankaona chakudya Gourmet kwa gourmets. M'zaka zaposachedwapa, zimenezi si zoona kwathunthu, chifukwa chakuti akhala angakwanitse ndi kupeza awo safunsa mavuto alionse. Tsopano mbale okhala nsomba, anganene kuti mmodzi wa tsiku menyu wa mbale.

Kuwonjezera kukoma kwambiri, nsomba mix - ndi zosafanana ndi gwero la mavitamini. Mu dongosolo, lomwe, ndithudi, ikhoza kusintha kutengera zimene mankhwala aphatikizidwa osakaniza, zili lalikulu zedi kwa mavitamini ofunika kwambiri la munthu monga A, D, E. mu kwambiri nsomba ndi otsika kalori Komabe, osakaniza chotero mulole kukhala mbali ya zakudya zosiyanasiyana.

Kodi kukakukonzerani malo omwera a nsomba? N'zosavuta! Iwo basi ayenera wiritsani kwa mphindi 5, choviikidwa mu madzi mwachindunji zii Atatero akonzekere zovuta kwambiri pophika zakudya. Izo zinali awo nthawi zambiri ntchito zolinga zimenezi.

Zamgululi m'gulu osakaniza ndi chidwi wokongola. Ichi ndi ulemerero wokongola zosiyanasiyana mbale nsomba ndi saladi. Kodi kukonza nsomba mix, atapanga mu zonse, khalidwe la anthu a kuya, monga tanenera kale. Monga defrost mu madzi ndi wiritsani pang'ono.

Kuyankhula za mmene kuphika mazira nsomba mix, tiyenera ananena kuti n'zotheka kuwonjezera kusakaniza mu zosiyanasiyana mbale m'malo nyama. Ndiyamika njira nzeru mbale afika piquancy ndi kukoma zachilendo, kotero onetsetsani kuti waife ena. Mwachitsanzo, zachilendo kwambiri choyambirira chisankho akhoza risotto ndi nsomba. Kuti akonze mbale funika onse m'gulu alipidwa zosakaniza pilaf, koma, ndithudi, nyama.

chinsinsi china: pakuti angakhale zambiri mozama ndi chidwi kukoma pilaf mukhoza kuwonjezera wokoma paprika. Mwachangu mu poto akanadulidwa anyezi ndi kaloti. Palinso kuwonjezera akanadulidwa Julienne tsabola chabwino. Pambuyo mankhwala mwachidule Frying ife kuwonjezera okonzeka nsomba Kusakaniza ndi mwachangu onse pamodzi pafupifupi mphindi 10. Pamapeto kuphika yikani akanadulidwa adyo, mchere ndi tsabola. kudzazidwa onse ali wokonzeka. Payokha, wiritsani mpaka mpunga kuphika ndi kuphatikiza ndi osakaniza okonzeka. Ngati anakhumba, inu simungathe kuphika mpunga mosiyana ndi kuwonjezera kwa osakaniza yaiwisi mu masamba wokonzedwera ndi nsomba, kutsanulira kuchuluka kwa madzi ndi adafuthula mpaka mpunga kuphika. Mukhozanso kuwonjezera kwa tomato pilaf kapena phwetekere phala.

China ofanana - kuchotsa nyama ndi osakaniza a nsomba mu Chinsinsi chikhalidwe pasitala nautically. Ngati mbale ali okonzeka kuwaza ndi tchizi, ndiye Russian, likukhalira ku weniweni Italy.

China za mmene kuphika mazira nsomba mix. pitsa izi. Kuti tichite zimenezi, tikhoza kutenga okonzeka zopangidwa pitsa mtanda, kufalitsa ndi mayonesi kapena ketchup, pamwamba kuika chisanadze okonzeka chisakanizo cha nsomba, kutsanulira ndi azitona akanadulidwa ndi tchizi. Kuphika mu uvuni kwa mphindi 20-30.

Kukambirana mmene kuphika mazira nsomba mix, angagwiritsidwe ntchito ngati ng'anjo ochiritsira, ndi multivarka. Mu multivarka zipangitsa bwino chitetezo cha mavitamini komanso kukoma m'tsogolo.

Komanso, zilipo zosiyanasiyana kuphika njira: kuwira, Kukuwotcha, stewing, Kukuwotcha. Mwachitsanzo, mmodzi wa maphikidwe kwa grilling nsomba: mu mawonekedwe a kufala okonzeka nsomba mix (CD), pamwamba pa iye - tomato (2 zidutswa), diced, ndiye - tsabola (2 zidutswa) theka mphete, anyezi. Lembani zonse zakonzedwa msuzi pasadakhale.

Kukonzekera msuzi: masupuni atiyi 2 batala, supuni ya ufa - akuyambitsa mu poto. Sakanizani masupuni 3-4 kirimu ndi madzi otentha ndipo pang'onopang'ono kutsanulira kusakaniza mu poto ndi mafuta ndi ufa. Zonse oyambitsa nkhani za poto, kuwonjezera mchere, zonunkhira, ndi adyo pang'ono, zitsamba, ndi 100 magalamu a tchizi. Msuzi okonzeka. Kuphika okonzeka nsomba Kusakaniza ndi masamba ndi msuzi kwa mphindi 15. Pambuyo pake, kuwaza ndi walnuts akanadulidwa ndi tchizi grated ndi kulitumiza ilo mu uvuni kwa mphindi zisanu. Pamene tebulo kuvala gawo la letesi, mopepuka kuwaza ndi mandimu ndi zokongoletsa ndi amadyera.

Monga momwe tikuonera bwino za Chinsinsi, mbale zidzakuyenderani, oyenera tsiku lililonse komanso zokhwasula-khwasula kwa tebulo tchuthi!