Kodi kuchotsa cellulite mimba kunyumba?

Maonekedwe a "lalanje peel" thupi kumabweretsa akazi ndi mantha weniweni, makamaka ngati panali cellulitis mimba ndi. Ndingatani kuchotsa izo, atengenso mimba wake wokongola komanso amadzisamalira maonekedwe? Tiyeni tiyese pamodzi kuti muganize momwe kuchotsa cellulite kuchokera mmimba kunyumba.

mavuto Zovuta kuvina

Kaso ndi yosangalatsa njira kulimbana lalanje peel ndi mimba kuvina. Vuto la akazi - kuti adziwe njira za zosowa kuvina kalelo. Ngati mzinda kumene mukukhala, pali situdiyo limeneli, mukhoza kuphunzira luso la Maphunziro kuvina kanema.

Chikusonyeza ndandanda wake tsiku ndi tsiku mphindi zochepa owonjezera kuyendetsa maonekedwe zokongoletsa wa khungu la pamimba, mudzakhala kutembenukira mu miyambo ya kunyada. Kuvina mulibe chabe kuthetsa cellulite mimba, komanso kuti kayendedwe zofewa komanso yokongola.

Anti-cellulite zakudya

Komanso kuvina, kugonana chilungamo akhoza kuyesa zakudya zapadera, okhoza wokonzeka kuthana cellulite pa mimba yake. The chifukwa pazipita amapereka otchedwa zipatso zakudya. maziko ake ndi smoothies zipatso. Iwo ayenera kudyedwa nthawi iliyonse chakudya. Musaiwale kusamala, chifukwa nkhanza zipatso mungathe chifuwa, matenda aakulu. Ndi osafunika kusankha yotopetsa zakudya okhwima, kupereka mmalo chakudya chamagulu. Pankhaniyi, mulibe chabe kuthetsa cellulite mimba, komanso kuchepetsa kunenepa, kuwonjezera mphamvu m'thupi lanu, kupanga khungu watsopano ndi wathanzi. Akatswiri a zakudya timakumbutsidwa kuti gawo liyenera kugwirizana m'manja mwa mkazi. Bwino wa amayesetsa zakudya kumwa mmene ndingathere madzi mwachizolowezi woyera.

thupi

A chakudya chamagulu sikokwanira kuti athetse vutoli, amafuna tsiku thupi cellulite pa mimba yake. Iwo sangathe kuchita kunyumba chisanafike Kutentha kwa khungu camphor. Inu yotithandiza magazi yachibadwa otaya m'thupi, kulimbikitsa ndondomeko ya moto mafuta owonjezera.

Home olimba lilipo kwa anthu amene akufuna kutenga maonekedwe ake. Mukhoza kusankha mungachite zingapo: aphunzitsi, anati yoga m'mimba kuvina. The chifukwa zimadalira khama, chilakolako kuthana ndi vuto zosasangalatsa. M'chilimwe kupalasa njinga, kudumpha chingwe, kupindika Manga, kuwongolera kagayidwe minofu.

Ndalama ku "lalanje peel"

Inu simukudziwa mmene kuchotsa cellulite mimba yanu? Samalani ndalama yapadera kuti n'cholinga polimbana ndi "lalanje peel". Kuwonjezera creams odana cellulite ndi zodzola, muyenera kuchita ndi thupi. Only osakaniza akhoza kukwaniritsa kukondoweza kwa magazi ndi lymph otaya, kuchepetsa mafuta, imathandizira pa kagayidwe mlingo ma. Zotsatira mulingo woyenera chingapezeke ndi ntchito zonse za creams odana cellulite, kudya chakudya chabwino, zonse zolimbitsa thupi. Nkofunika kusunga chomwa zinthu zonse, kuti asaphe thanzi lawo. Kuchuluka kwa ufa, mafuta, wokoma ayenera kuchepetsedwa, kuti chingwe, hoop, katundu pa nthawi yopuma ndi kuleza mtima. Kudzatenga miyezi 2-3, ndi funso la mmene kuchotsa cellulite kuchokera m'mimba, sadzakhalanso zogwirizana ndi inu.

The tsiku menyu

Ngati mukuvutika ndi dimples unsightly pa thupi, n'kofunika kudya nthawi osachepera asanu pa tsiku. Portia ayenera kukhala pang'ono. Phatikizani mu zakudya mankhwala otsika kalori mkaka, nyemba, soya, masamba, zipatso, mtedza, nsomba ndi masamba mafuta. The osachepera kuchuluka mungathe kudya maswiti, mkate, masikono ndi chofufumitsa, mchere akusowa cellulite pa mimba yake. Photos isanayambe kapena itatha chakudya - ndi zithunzi chitsimikizo chakuti mukhoza kuthana ndi vuto, kukonzekera gombe nyengo ndi ena khama. The zakumwa inu ankadya sayenera calorie, tiyi kapena khofi. zakumwa zoziziritsa kukhosi, timadziti, compotes m'malo madzi akumwa wamba. Akatswiri a zakudya amati tsiku kudya makapu 5-8, malingana ndi kulemera.

Zimayambitsa vuto

Cellulite ndi onenepa zimachitika pa kudya ndi wachisokonezo. Kuyamwa thupi lanu ku masikono zosafunika snacking ndi chofufumitsa, yesani kudya pa ndandanda. Kenako kufunika teas, ndipo inu azolowere chakudya zonse yake. Kuti pa matako, ntchafu, pamimba sizinayambe creases osafunika ndi tokhala, monga mafuta thanzi chakudya. Zikupezeka mtedza, mbewu, masamba, zipatso. chakudya iliyonse, kuyamba ndi zipatso kapena ndiwo zamasamba. Iwo ali yambiri CHIKWANGWANI, chofunika kwambiri kwa thupi.

Zitsanzo za mbale wathanzi

Tikupereka zingapo zimene mungachite kuti zokhwasula-khwasula, amene adzakhala anzanu polimbana ndi onenepa ndi "lalanje peel".

1. Green nyemba steamed, kutsanulira msuzi vinyo.
2. Nkhaka finely akanadulidwa, atavala chisakanizo cha mafuta ndi vinyo wosasa.
3. Pamene kuphika mbuluuli mafuta m'malo kuwonjezera tsabola wakuda.

Akatswiri a zakudya timakumbutsidwa kuti imodzi mwa njira zovuta kuchepetsa thupi, kuchotsa madipoziti zosasangalatsa pa ntchafu, pamimba, ndi kukana chakudya mtsogolo. Ndi zofunika kuyang'ana mu firiji pambuyo maola 18, ndipo ngakhale zambiri "musandisokoneze" usiku.

Pomaliza

Ngati simuchita masewera, palibe creams odana cellulite sikungakuthandizeni. Mwachitsanzo, ngati cholinga kuthetsa mimba "lalanje peel", mungayesere awiri thupi Zochita yosavuta.

Choyamba muyenera kugona nsana wanu, kutambasula pansi ndi manja ake. Kwezani miyendo m'mwamba, kuyesera kuchita mabwalo mapazi, simulating kupalasa njinga. Chitani pang'onopang'ono, kuyesera kuwongola miyendo ngati kuli kotheka. Ndiyeno anakagona pa mbali yake, anaika dzanja lake lamanja pa mutu wake, yomwe ili pa m'chiuno kumanzere. Zabwino, popanda kupinda pa bondo, mwendo, ndiye sanatchule izo. Pa kukweza miyendo kuchita mpweya kwambiri. Ndiye ipitirirabe pa kumtunda mbali lake lamanja, Bwerezani kukambiranako atasinthana maudindowo, kutukula phazi ena.

Morning kuthamanga panja othandiza khungu, kumathandiza kuchepetsa kunenepa, muchisiye maganizo. Ngati ndinu wonenepa, kuyamba ndi wosakwiya m'mawa kuyenda. Ndiye inu mukhoza pang'onopang'ono kuwonjezera katundu, kupita ku kuyenda kwa kuthamanga, mukhoza pang'onopang'ono kuonjezera mtunda ndi palokha. Malipilo wanu "m'chipsinjo m'mawa" adzakhala mwamphamvu matako ndi ang'ono m'mimba patapita miyezi angapo maphunziro tsiku. Pakuti woyaka mwamsanga zopatsa mphamvu, thupi mawerengeredwe yekha, kupeza lathyathyathya m'mimba n'kofunika hula-hoop. Ntchito chipolopolo kwa mphindi 15-20 tsiku, musati kungowonjezera "cubes" kuti kukokera pamimba, komanso kukhala njira m'mawa kudzutsidwa. Mwa njira yatsopano kwamakono kuthetsa tokhala pa ntchafu ndi pamimba kuonetsetsa othamangitsa madzi, fitball. Ndi thandizo lawo, mukhoza ntchito zonse minofu zikuluzikulu za thupi, kuphatikizapo kwambiri. Kuwonjezera zolimbitsa thupi, chakudya chopatsa thanzi, udzakhala bwino ntchito odana cellulite kirimu. Ntchito kirimu kapena seramu ndi osachepera kawiri pa tsiku kuchokera pansi mpaka tizitsatira kutsegula zoyenda kutikita m'madera vuto. Ngati pali zizindikiro za cellulite, musataye mtima pa mimba yanu. Ndikusintha akafuna tsiku, mindandanda yazakudya thupi, ndi vuto udzathetsedwa.