Coleslaw: caloric ndi zothandiza katundu

Zothandiza zimatha masamba kalekale popanda wopikisana naye. Popanda mavitamini kuti iwo ali, thupi amadandaula. Choncho, timakonda zobiriwira kapena ayi, tiyenera nazo zambiri, pofuna kupewa matenda. Koma m'nyengo yozizira masamba msewu. Siyense amene angakwanitse tomato mwatsopano, nkhaka, Palestina ankalima. Kenako amathandiza izi "yozizira" masamba monga kabichi. White kabichi atachotsedwa m'munda wa masika ndi frosts choyamba. Zimenezi zimathandiza ife mu yozizira coleslaw. Kalori izo tikambirana chiyani m'nkhani ino. Inu simungakhoze kuchoka popanda chidwi ndi zothandiza zimatha mbale. Kodi n'chiyani? Muyenera kuwonjezera ku saladi kupanga izo zothandiza kwambiri? Ndipo ena zosakaniza mu mbale ayenera kuzipewa, ngati tikufuna kukhala ang'ono? Zonsezi, kuwerenga nkhani.

kabichi ake Ufumu

Modern dziko zakudya Sindingachite popanda mbatata ndi tomato. Koma mankhwala awa awiri anadziwika mu Europe pokhapokha Kupezeka kwa America! Komanso zukini (kunja), mpendadzuwa ndi ena ambiri, tsopano bwino kuti ife masamba, mizu ndi zipatso. Kodi makolo athu anadya mu masiku akale? Annals lipoti malo aakulu pansi "skits." masamba uwu wakhala pa magome a ku Ulaya pa nyengo zonse ndi mwa njira zosiyana - yophika, stewed, yokazinga, kuzifutsa. Ndipo ndithudi, mwatsopano. Kabichi amtengo kuti anamutcha iye "mfumukazi ya masamba." Koma saladi anayamba kukonza ndi posachedwapa. M'malo mwake, edali awo akale Aroma, koma Ulaya kumpoto ankawachitira ozizira, kulemekeza chakudya ziweto. Coleslaw, lomwe ndi otsika kalori, musatenge chakudya. Masamba Msuzi kapena anawonjezera m'nyengo yozizira sot ntchito mankhwala monga zokongoletsa ndi. Koma zasinthadi, ndi saladi m'ma 18 anakhala yapamwamba mu Russia.

Zothandiza zimatha kabichi

masamba Izi ntchito osati chakudya, komanso ntchito mankhwala wowerengeka. Musanawerenge calorie coleslaw, tiyeni tione katundu opindulitsa mbali yaikulu ya mbale. Choyamba, masamba ili lili wapadera vitamini - U, zimakhala zolimbikitsa kwambiri pa chithandizo cha zilonda zam'mimba ndi gastritis ndi asidi wambiri. grandmothers wathu anadziwa kuti kuika kuwira ndi kabichi tsamba atsopano, kutupa ngati kukweza manja. Rusichi kuvomerezedwa booze kwa yozizira masamba iyi. Ife analibe kanthu za vitamini C, koma anthu anaona kuti kabichi chitetezo chiseyeye. Masamba nawonso normalizes magazi, relieves mutu, amachotsa m'thupi la zinthu zoipa. Kabichi ali ndi katundu wofatsa mankhwala ofewetsa tuvi tolimba. A ambiri CHIKWANGWANI yosakongola mu masamba kumathandiza kubweretsa shuga kubwerera mwakale, kuyeretsa matumbo, tingasulirane kudya. Kabichi ndi mosavuta digested kuti angaperekedwe ngakhale kwa ana.

Ndani ayenera kawirikawiri kudya coleslaw

Caloric zili akamwe zoziziritsa kukhosi chokoma ndi otsika kuti ayenera kawirikawiri ankadya pa chakudya zakudya. Ngati muli ndi matenda ashuga, muyeneranso kunadetsa kumachita nokha kabichi saladi. Kudzimbidwa ndi zilonda ndi gastritis, akamwe zoziziritsa kukhosi uwu ukhala chipulumutso chenicheni. Mukudwala kudzimbidwa kawirikawiri? Ndiye mudzathandiza woyera kabichi. Iye mokoma kuyeretsa matumbo a poizoni, normalizes ndondomeko chimbudzi. Kabichi lili methylmethionine kuthandiza kuchiritsa nembanemba wa mucous. Mavitamini C ndi E, amene ali osiyanasiyana masamba, Ine adzalimbikitsa ziwiya magazi. Kwa mitima adzakhala zothandiza kwambiri wofiira kabichi. Koma burokoli sayambitsa bloating ndi zotsatira mankhwala ofewetsa tuvi tolimba. Green, pinki kapena oyera kohlrabi abwino saladi. Izi - nkhokwe ya mavitamini. Chinese kabichi ali wodzala ndi chokoma. Kwa izo, monga ulamuliro, komanso kukonzekera zokhwasula-khwasula.

mtengo mphamvu za mitundu yosiyanasiyana ya kabichi

Kukhulupirira, koma pali mitundu zana la masamba iyi. Choncho, palibe kungoyankha funso lokhudza zimene calorie coleslaw. Kwambiri thanzi Brussels zikumera ndi kohlrabi. Mu ofanana Beet zikumera muli 43 kcal pa zana magalamu a mankhwala. Small kochanchiki anachokera ku Belgium lags kumbuyo wagawo onse Kohlrabi. Burokoli ndi kolifulawa ndi calorific kufunika 30 kcal. Koma khitchini athu woyera otchuka (makamaka kuwala wobiriwira) mitu ikuluikulu ya kabichi. Lili zopatsa mphamvu 27. Mu mawonekedwe a wofiira - twente-foro zopatsa mphamvu. Mtsogoleri mu mtengo mphamvu otsika ndi kabichi. Kocani ichi, ofanana mu maonekedwe ndi saladi zili zopatsa mphamvu khumi yokha - pafupifupi chilichonse. deta onsewa ikukhudzana bwanji ndi masamba atsopano. Ngati iwo amaundana, phindu mphamvu ya mankhwala adzakhala ndichepe ndi mayunitsi 2-5. The stewed kapena yokazinga calorie kabichi amatipeza kuonjezera chifukwa Kuwonjezera mafuta. Nthawi zambiri, adzakhala zopanda mayunitsi sikisite.

Mwatsopano saladi: calorie

Ngati mukufuna kuonda, simuyenera mankhwala chofufumitsa. chakuti salt kumumanga madzi m'thupi, imbaenda edema, makamaka ngati ndinu wonenepa. Koma ngakhale ngati timaphunzira phindu mphamvu zokhwasula-khwasula ku kabichi mwatsopano, tiyenera kuganizira zigawo zina za mbale. Mwachitsanzo, calorie saladi kuchokera kabichi ndi nkhaka ndi 38 kcal. Ndipo ngati ife kuwonjezera zosakaniza m'malo wobiriwira lalanje - kaloti - phindu mphamvu zokhwasula-khwasula adzakhala mayunitsi makumi asanu. Pankhani ya precast masamba saladi, amene kugwirizana kabichi, nkhaka, tomato, anyezi wobiriwira ndi katsabola, ndiye calorie zili chakudya adzakhala 52 zopatsa mphamvu. Tiyenera kuganizira kufunika mphamvu zokhwasula-khwasula yozizira. Ngati tigwiritsa ntchito mu sauerkraut saladi okhutira caloric chakudya yafupika. Koma, monga tanenera pamwambawa, yafupika ndi phindu kwa thupi.

kuwonjezeredwa

Msuzi mu saladi kwambiri kwa kuwonda. Ndipotu, monga ulamuliro, anthu amagwiritsa ntchito pofuna nkhuni zokhwasula-khwasula mafuta - masamba mafuta, mayonesi, wowawasa kirimu. Koma kuchita popanda msuzi sakutero. Masamba ndi khirisipi payokha, mulibe kumverera kwa zakudya zokoma. Koma, pa dzanja lina, ngati inu kuonda, muyenera kupewa kabichi saladi ndi mafuta. Caloric zokhwasula-khwasula ngati yomweyo kuonjezera kuti mayunitsi 70. Ndi bwino kuwaza mbale ndi mandimu. Kapena lembani ndi vinyo wosasa, shuga. Ngati tigwiritsa ntchito masamba mafuta, zabwino mafuta, choyamba ozizira imachepa. Ngati nyumba ali yekha mpendadzuwa mafuta, kenako mmalo mitundu si woyengeka.