Saladi ndi nkhuku ndi bowa: a atsimikize ndi chokoma

Saladi ndi nkhuku ndi bowa angapezeke pa tebulo iliyonse - tsiku ndi tsiku, chikondwerero, phwando. mbale imatengedwa kuti atsimikize kwambiri ndi zokoma, chifukwa kaphikidwe kake. Aliyense wapabanja ali saladi ake Chinsinsi "nkhuku ndi bowa". Ambiri mwa zakudya zimenezi ndi lowonjezera ndi ndiwo zosiyanasiyana zamasamba (mwatsopano kapena zam'chitini), Mavalidwe ndi sauces. Izi zidalira pa m'maganizo ndi zokonda zophikira kukoma.

Musanayambe kupeza momwe mukhoza kuphika saladi nkhuku ndi bowa, ndi kudzayankhula afotokoza ubwino wa zakudya zimenezi. Bowa ambiri ankagwiritsa ntchito makhalidwe zophikira. bowa A akuti ndi otsika-kalori zakudya. Iwo ali zosiyanasiyana amino zidulo, chofunika kwambiri kwa thupi. Musaiwale za mavitamini, amene ali olemera mu bowa ndi. Koma nkhuku, izo limanenanso zakudya otsika-kalori. Uli m'bukuli, ndipo kwambiri mchere. Ubwino nyama nkhuku kulankhula kwa nthawi yaitali, ndipo ngakhale asayansi kafukufuku akutitsimikizira izi. yambiri mapuloteni, calcium, phosphorous, mkuwa, sulfure, selenium, magnesium - si mndandanda wonse wa zinthu zofunika chilichonse chamoyo. Mu kuwala kwa pamwamba zikuonekeratu kuti nkhuku saladi ndi bowa - mbale amene chabe unkayenera kukonzekera akazi amene amadziona kukhala amayi zabwino nthawi zonse.

Nawa maphikidwe angapo amene otchuka kwambiri kwa anthu amene ali kuonera zokoma, atsimikize ndi thanzi. Kuti akonze saladi woyamba, muyenera magalamu 100 bowa, anyezi, magalamu 200 a chifuwa nkhuku magalamu 60 tchizi (grated) magalamu 50 walnuts (nthaka), mayonesi kwa refueling. Kotero, inu nonse muyenera kuchita ndi wiritsani nkhuku m'mawere ndiye kuziziritsa izo, kudula mutizidutswa tating'ono ting'ono ndi bowa mu Frying poto overcook anyezi (semicircles). Bwalolo mukufuna kufalitsa zigawo izi: bowa ndi anyezi, ndiye mayonesi, nkhuku, mayonesi ndi tchizi grated pamwamba. Ikani anamaliza mbale mu furiji ndi maola angapo kale mukhoza kudya saladi. Chicken, bowa, tchizi - ndi zimene yummy!

Chinsinsi zotsatirazi ndi ntchito bowa kuzifutsa (magalamu 400). Muyenera kutenga mabere awiri nkhuku magalamu 100 tchizi, nkhaka wina, mazira awiri yophika, kapu theka la walnuts ndi anyezi wobiriwira ndi mayonesi. zosakaniza onse kusema cubes yaing'ono. Tchizi M'pofunika opaka ndi pogaya mtedza. Saladi atavala mayonesi. Ngakhale wowawasa kirimu sadzatero kotero molimba mtima.

saladi Chicken ndi bowa angathe kukonzekera mitima. Izi kupereka piquancy wapadera. Komabe, mukhoza kuyetsa chiwerengero cha zosakaniza. Pankhaniyi m'pofunika kusakaniza magalamu 500 a yophika nkhuku mitima (n'kupanga), yofanana bowa anawotcha (coarsely akanadulidwa), babu chimodzi (theka mphete), Nkhaka atatu (cubes) ndi mayonesi.

Koma njira ndithu choyambirira cha kuphika saladi wa zosakaniza akufuna. Tengani magalamu 350 a nkhuku yophika, bowa, mbatata ndi Beets magalamu 200 amadyera iliyonse saladi. Pakuti kudzazidwa ayenera supuni awiri uchi, yofanana vinyo wosasa kofiira, masamba mafuta pang'ono, wasabi ufa (kulawa), shallots (NL) ndi tofu (magalamu 50). Ndithudi, musaiwale kuwonjezera mchere ndi tsabola mbale. Refueling akukonzekera mothandizidwa ndi blender a. Mbatata ndi Beets ayenera kusema magawo ndipo anaika mu nkhungu pa kuphika. Kenako muyenera kuika mu uvuni kwa theka la ola. Ndiye kuchotsa mawonekedwe ndi yikani bowa, chisanadze kusema kumpanda, ndi kuphika kwa mphindi wina 10. Tsopano, masamba wokazinga ndi bowa ayenera kusema cubes ndi mbale motero. Yikani saladi nkhuku (Julienne) ndi refueling.

The maphikidwe pamwamba adzalola kuti wokonzeka kukumana alendo ndi bungwe kunyumba chakudya. Saladi ndi nkhuku ndi bowa sadzalephera konse. Sangalalani ndi chakudya chanu.