Ufa pancake: kudya, zosavuta ndi zokoma!

Ufa pancake yabwino kwambiri kwa amayi. Sikuti kuwonjezera shuga, ufa kuphika, mchere ndi zosakaniza zina. Udatha wokonzeka zimene kuphika zikondamoyo, muffins, masikono. Zokwanira basi kupasuka ndi madzi ofunda kapena mkaka - ndi mtanda ndi wokonzeka. Gwirizanani, ndi yabwino kwambiri kupulumutsa nthawi.

kapangidwe

maphikidwe Kitchen zochuluka ambiri a anthu a crepes osiyana ndi zikondamoyo, fritters, Pancake ndi mapayi pancake ndi masikono. Maziko yokonza awo ndi chakudya mwachizolowezi. Koma m'pofunika kuwonjezera ufa kuphika, shuga, mchere, dzira ndi masamba mafuta. Ndipo zimatenga nthawi. Kwa amayi akhoza kuphika mwamsanga, pa kuphika muyenera ndithudi kukhala ufa pancake.
Nthawi zambiri imakhala popanga mfundo zotsatirazi:

• ufa wa tirigu;
• adzaphika ufa;
• shuga;
• mchere.

Pali mitundu yosiyanasiyana ya ufa

Dziwani kuti ufa pancake ndi osiyana mu zikuchokera. Izo zimatengera Mlengi. Childs, ndikulemba za izo pa ma CD. Ena kuwonjezera kwa iwo dzira ufa. Nthawizina, mu mndandanda wa zosakaniza alipo mkaka ufa. Limene zigawo alipo mu osakaniza youma zimadalira zimene mavitamini ndi mchere wodzazidwa ufa pancake. Kungaphatikizepo mavitamini: E, B1, PP, B4, B8, B2, B6. Mme- zinthu imapezekanso mwa ufa:

• potaziyamu;
• kashiamu;
• selenium;
• phosphorous;
• mankhwala enaake a;
• ayodini;
• ena.

The zimasokoneza

Banja lililonse lili ndi zokonda zawo, ndi mtundu wanji wa madzi anawonjezera kuti ufa kupanga zikondamoyo kunapezeka chokoma ndi kulakalaka. N'zotheka kupasuka ndi madzi ofunda, mkaka mkangano, madzi mchere ndi mpweya (zikondamoyo adzakhala mabowo), komanso kefir. The mtanda ayenera brew kwa ola limodzi theka malo otentha. Pankhaniyi, makamaka awiri katatu mokoma kusakaniza izo kuti anadzazidwa ndi mpweya ndi kukhala zobiriwira.

Koma zopatsa mphamvu, ndiye naŵa kanjedza pa magalamu 100 a mankhwala:

1. Milingo - 336 kcal.
2. Mapuloteni - 10,1 ga
3. Mafuta - 1.8 ga
4. Chakudya - 69,7 ga

Aliyense paketi ya ufa pancake kutchulidwa ndi wokhutira calorie ndi chiŵerengero cha mapuloteni, mafuta ndi chakudya. Iwo osiyanasiyana chifukwa cha kufanana zosiyanasiyana zosakaniza constituent.

Maphikidwe ufa pancake

Pali zambiri mbale angathe kukhala ufa pancake. Mwachitsanzo, pancake mkate ndi nkhuku.

Kuti izo, poyamba uukande kwa zikondamoyo zonse: 1 chikho cha mkaka ndi theka chikho ufa pancake. Chabwino knead ndi kuphika zikondamoyo.
Ndiye pangani mtanda wina. A theka chikho ufa pancake tiyenera kapu theka la mkaka ofunda ndi chikho theka la madzi phwetekere. Knead ndi kuphika. Tinapeza zikondamoyo wofiira.

Konzani kudzazidwa. Tengani magalamu 200 a nkhuku ankaphika, kudula mutizidutswa tating'ono. 3 Add mazira yophika, kusema cubes. Tsopano tiyenera kuti msuzi. Tengani magalamu 200 a kirimu wowawasa, kufinya kwa 2 cloves wa adyo, kuwonjezera supuni ya mpiru ndi mandimu. Muziganiza, kuwonjezera Kusakaniza nkhuku ndi dzira, sakanizani bwino ndi kulitumiza ilo mu furiji kwa mphindi 20.

Kenako timayamba kusonkhanitsa keke. Woyamba pancake woyera mafuta ndi tchizi kusungunuka, kufalitsa kudzazidwa ndi kuphimba ndi pancake wofiira. Bwerezani njirayi malinga ngati sitipeza keke mkulu. Iwo akhoza azikongoletsa amadyera, nkhaka sliced kapena tomato.

pancake pitsa

Ngati mumakonda pitsa, koma mulibe mukufunadi chisokonezo ndi mtanda, inu mukhoza kuchita izo pa maziko a zikondamoyo. Ufa pancake msanga kuchepetsedwa ndi madzi kapena mkaka, anaphika pancake 3-4, maziko pitsa ndi wokonzeka. Only ichi si wolakalakika wakupatsa ndi gawo lapansi kwa pancake imodzi, ndipo kwa awiri kapena atatu. Ndiye pitsa wako Sali kugwa. Mukamaliza kuyala pa zikondamoyo zosakaniza - bowa, nyama, tomato, tchizi ndi zina zotero, kutumiza kanthu mu uvuni kwa mphindi 10.

Mukhoza kupanga pitsa ndi kutsekedwa - chivundikiro ndi pancake ake umodzi. Asanayambe kutumikira mbale akhoza afewetsedwa ndi wowawasa kirimu ndi kuwaza ndi zitsamba. Ndi aziphedwa yabwino imeneyi pitsa mpaka pancake pamwamba si adzauma.

Bon chakudya!