Kulakalaka saladi wa radish

A mankhwala wapatali kwambiri ndi radish. Kugula kapena ngakhale kukula n'kosavuta. Koma kudya adzabweretsa madalitso ambiri. Lili mavitamini, mchere, zinthu zamtengo wapatali kwa thupi, komanso mafuta zambiri zofunika.

Ndi mothandizidwa ndi radish ndi Zimachititsa njala, kudzipatula ya ndulu ndi mafuta. Amathandizanso kupirira mkodzo mwala matenda, atherosclerosis, ndi mavuto ena ambiri. Choncho, kukonzekera mbale kwa mankhwala lofunika. Makamaka Nthawi zambiri saladi wa chikasu. Iwo ali zosiyanasiyana kwambiri.

Pistachio saladi ndi radish

Likukhalira zokoma nutty saladi. Iye linachokera. Pakuti m'pofunika kutenga sing'anga-kakulidwe 3 Palestina ankalima, kapu theka la pistachios (kale katungulume) ndi mchere. Radish kudula n'kupanga woonda ndi mopepuka kutsanulira pa madzi otentha. Choncho, izo zakhala pang'ono lililonse limatisokoneza ndi zambiri kosangalatsa kukoma. Mwakucimbidza ayenera kukhala mchere. Pistachios ndi kufafaniza. Kapena akhoza anadutsa nyama chopukusira. zosakaniza okonzeka ali osokonezeka ndi kudyetsedwa kumtunda tebulo. Dziwani kuti ngati mukufuna pistachio m'malo ndi mtedza wina uliwonse. motsatana zokoma ndi amondi, ndipo walnuts.

Nkhaka saladi ndi radish

Mwatsopano ndipo n'zosavuta kupeza mbale. Konzani n'kosavuta. Muyenera 4 Palestina ankalima, ndi nkhaka pang'ono, gulu la anyezi wobiriwira. Yofanana parsley, mchere ndi kirimu kwa kudzaza. Radish bwino opaka ndi enaake anayesa kagawo nkhaka. Kusakaniza izi linakhulupirira wosweka anyezi wobiriwira. Saladi wa radish atavala kirimu wowawasa, mchere ndi modekha Kuwaza pamwamba pa kukongola parsley.

Saladi ku chikasu ndi nyama

Amaona kuti atsimikize nyama saladi. Izo ziyenera patsogolo kukonzekera 200g radish (akhoza kukhala aliyense, Chofunika kwambiri, kuyeretsa izo), 100g nyama yophika (makamaka ng'ombe), anyezi, 2 mazira yophika, amadyera, mayonesi, masamba mafuta ndi zonunkhira (tsabola ndi mchere).

Anyezi finely kudula ndi mwachangu mu mafuta, kenako ayenera kupatsidwa nthawi kuti ukhale pansi. Palestina ankalima muyenera opaka pa grater coarse ndi muzimutsuka bwinobwino ndi madzi ozizira. Sitepe m'pofunika radish mu saladi sanalinso owawa.

Ng'ombe kusema n'kupanga monga wochepa thupi ngati n'kotheka, ndi osokonezeka mwachindunji ndi anyezi ndi radish. mchere Zonsezi ndi tsabola, ndi Kudzaza ndi kuchuluka ofunikira mayonesi. Saladi anaika mu mbale zokongola ndi kutumikira. mbale akhoza chokongoletsedwa dzira ndi zambiri grated obiriwira (anyezi, katsabola kapena ya parsley).

Kuwala saladi wa radish ndi dzira

Isanafike alendo, mukhoza kupanga saladi zokoma ndi mazira ndi radish. Linapangidwa mwachangu. Kudzatenga mphindi 5-10 yekha pa tebulo adzakhala chokoma ndi choyambirira mbale. Kukonzekera muyenera kutenga radish 2, mazira 4, wowawasa kirimu ndi mchere.

Kuyamba ndi mazira yophika. Atangotuluka ukatha, iwo ali oyera, nadzawasankhula yolks. Mapuloteni komanso finely akanadulidwa. Mu mbale osiyana pa yolks chabwino grater pansi. Iwo anawonjezera pang'ono wowawasa kirimu.

Radish kutha n'kupanga zabwino, koma wake mosavuta kabati. Iwo ndi kuwonjezera mapuloteni yophika. Onse kusakaniza mchere, analimbikitsa ndipo anatsanulira msuzi wowawasa kirimu.

Chicken saladi ndi radish

A yaikulu ya mavitamini zili makamaka pa radish wobiriwira. Choncho, m'pofunika zidzawonjezedwa zosiyanasiyana mbale. Iwo anati kutsitsimuka wapadera kuti saladi. Kwa mbale, kudzakhala weniweni "yosangalatsa".

Amafuna 1 radish, nkhuku m'mawere (kale yophika), 100g ya tchizi zovuta, pang'ono bowa (200g), 1 apulo, anyezi, adyo, mayonesi ndi mchere. Bowa ayenera kutsukidwa ndi kusema mapulasitiki woonda. Tiweramitse zofunika pogaya semicircles ndi mwachangu mu masamba mafuta ndi mawonekedwe bwino. Kenaka mu poto kwa Kukuwotcha ndi kuwonjezera bowa kwambiri. osakaniza Zonsezi kwenikweni ayenera kuwonjezera mchere. Kamodzi bowa ndi yophika, iwo wotumidwa kwa anyezi kuti kuziziritsa.

Chicken chifuwa kusema magawo aang'ono, apulo ndi tchizi pakani pa grater ndi. Ndi zofunika kuti ichi chinali grater wapadera saladi Korea. Ndiye likukhalira mwabwino kwambiri. A cloves ochepa a adyo pofinyidwa mu saladi. zosakaniza onse ali osokonezeka bwinobwino, mudzaze ndi kuchuluka kwa mayonesi. Ndiye mbale kudzatumikiridwa.

Osati kwambiri, kodi nkhomaliro - holide kapena m'kati mwa mlungu, malo saladi wa chikasu akhoza adzaikidwa kulikonse!