Zakudya nkhuku ndi yophika chakudya kuchokera izo

Chicken ladzala ndi zinthu monga phosphorous ndi potaziyamu. Iwo asapasana mafupa a mafupa anthu chidakali cholimba. Komanso, komanso ali zambiri mavitamini ndi gulu B, A, ndipo E. Koma ngakhale mafuta mu nkhuku ndi pafupifupi kumeneko, koma ali wolemera kwambiri chakudya. Choncho, mbale kwa iye nyese kwa thupi ndi mphamvu kwa tsiku lonse.

Makamaka zothandiza yophika nkhuku. Zakudya mankhwala ndi chakudya wathanzi, ndipo ngakhale kuthandiza kuonda. A maphikidwe zokoma kwakukulu.

Chicken yophika mu saladi

Konzani magawo saladi Ndi yosavuta. Suffices kutenga nkhuku yophika (400 g), 100g bowa zamzitini (kapena ntchito bowa ina), yophika mazira 2, 4 3 mbatata kaloti (yophika), 100g ya tchizi, mayonesi ndi walnuts. Padera pa grater ayenera kabati kaloti, tchizi, mbatata ndi mazira. Theka la masamba muyenera kuika zigawo zimene kwenikweni TACHIMATA ndi mayonesi. ndiye anangomuika magawo a nkhuku, bowa ndi mtedza. Pamenepo, onse masamba atsala anaika zigawo. Wokonzeka saladi ndi kuika mu firiji kwa maola angapo.

pilaf

Maphikidwe a nkhuku yophika ndi yosiyanasiyana. Pakati pawo pali ngakhale pilaf. Kuti izo, inu muyenera kuchita 2 yophika nkhuku m'mawere wofiira anyezi, theka chikho cha mpunga, kaloti ndi mchere. Chicken kudula mu zidutswa, anyezi ndi wolapa mu cubes. Mu mphika kapena poto pa moto waukulu mu masamba mafuta yokazinga yophika nkhuku ndi anyezi. Palinso kuwonjezera kaloti finely grated. Oyambitsa zonse zonse zofunika kuti palibe yopsereza.

Kamodzi anatsindika masamba madzi, kaloti ndi anyezi mopepuka browned mu poto akuyamba bwino otsukidwa mpunga. Izo ziyenera angaimbidwenso ndi madzi otentha. Pa yaing'ono moto pilaf lotsatira ofunika kuwasunga mpaka madzi onse ali odzipereka ndi mpunga ndi wachikondi.

A pilaf zokoma mu mbale gawo ukhoza kutsanulira masamba mafuta. Ndipo ngati n'koyenera ngakhale mbale mukhoza kuwaza zitsamba akanadulidwa.

Chicken yophika Chinese

mbale pachimake tingatani ngati kukonzekera chidutswa cha ginger, 1 nkhuku tsabola wapadera (Sichuan), tsabola wakuda, mchere, chives nthenga, tsabola, ufa shuga, vinyo youma (woyera), vinyo wosasa, msuzi soya, mapira ndi letesi. Chicken ayenera yophika ndi madzi amene kachidutswa kakang'ono ginger Chinawonjezeka pasadakhale. Pamene nyama ndi wachifundo, ayenera kuloledwa kuziziritsa, koma zilibe kutuluka madzi. Pokhapokha nkhuku Kadulidwa mu magawo ndi kufalitsa pa mbale yaikulu.

Payokha, kukonzekera msuzi imene ndisunse nkhuku ndi n'kupita. Loyamba ndilochokera pa Frying poto. Kuchita izi, izo kufalitsa Chinese Sichuan tsabola ndi mosamala wokazinga pamoto. Ndiye, extruded ndi bwino wothira mchere. Lachiwiri ndi kukonzekera msuzi mosavuta. Mu mbale, kusakaniza yomweyo wosweka anyezi wobiriwira, ginger wodula bwino ufa ndi msuzi soya. Pomaliza, munthu wina wachitatu msuzi - chisakanizo cha tsabola, ufa shuga, viniga ndi vinyo woyera.

Kukongoletsa ndi zidutswa za nkhuku akhoza kukhala letesi okongola ndi timphukira cha cilantro. Ngati n'koyenera, zokongoletsa bwino anatumikira chikhalidwe Chinese mpunga.

Chicken steamed ndi bowa

mbale wathanzi adzakhala nkhuku, yophika mu kukatentha awiri. Izi zimafuna mapaundi nkhuku, vinyo youma (makamaka sheri), supuni msuzi soya, mchere, shuga, msuzi nkhuku, bowa (chofunika zamzitini), zobiriwira anyezi ndi ginger wodula bwino (magawo angapo zing'onozing'ono). Choyamba, muyenera kukonzekera mwapadera msuzi nkhuku. Chifukwa chaichi, mbale imodzi onse zosakaniza madzi ndi wosanganiza mbale (vinyo, msuzi soya, msuzi ndi marinade kwa bowa). Izi anawonjezera shuga ndi mchere. Zonse bwinobwino osokonezeka. Chicken odulidwa mu zidutswa, kutsanulira msuzi ichi, ginger wodula bwino grated ndi akanadulidwa anyezi wobiriwira. Mwaichi, nkhuku igwera mu yapanyanja lapansi. Mphindi 10 yokwanira kuphika nyama. Kuti izo, nawatsanulira ena a madzi mu poto. 3 Mphindi ayenera wiritsani. Asanayambe kutumikira mbale zidutswa nkhuku kwenikweni madzi zimalimbikitsa msuzi ndi kukongoletsa zosiyanasiyana amadyera.

Yophika nkhuku kwa masangweji

Zakudya ndi masangweji analandira ngati, m'malo soseji kapena nyama yankhumba mafuta pali nkhuku, makamaka yophika. Kudzatenga magalamu 400 nkhuku ankaphika, 2 nkhaka (kuzifutsa) 1 yophika kaloti, parsley, mayonesi, mkate, mpiru. Sliced mkate kapena bwino afewetsedwa ndi mayonesi. Top yophika zidutswa nkhuku anayikidwa, kenako wosanjikiza wina wochepa thupi la mayonesi. Zokongoletsa ndi sliced sangweji muyenera kaloti ndi nkhaka, ndi pamwamba kuika sprig wa greenery.