Saladi Quick ndi chokoma kumbuyo kwa aliyense!

Pa ozizira masiku frosty yozizira, ife nthawi zonse chinachake ofunda, yowutsa mudyo, kutentha: zosiyanasiyana mbale nyama, mitanda zokongola ndi mbale wina. Zonsezi nthawi zambiri mkulu-kalori ndipo ali ndi chuma choipa waikamo kulemera owonjezera pa thupi lathu lokongolali. Koma pambuyo pa nyengo yozizira, ndi mu moyo wathu pang'onopang'ono akulowa mphepo ofunda, dzuwa analimbikitsa lapansi ndi chakudya kuwala. Kungakhale kothandiza kwambiri apa ndi saladi mwamsanga ndi chokoma: a osiyanasiyana, thanzi ndi kuwala kwambiri, ofunda kapena ozizira, kapena wopanda kuvala - iwo onse kulandira chithandizo chapadera.

Mwachitsanzo, tsopano kumbuyo mu saladi mafashoni ofunda, amene osati "modzaza" m'mimba, komanso amalenga kumverera zosangalatsa wosangalala.

Mmodzi mwa anthu amenewo ofunda Beet saladi ndi mtedza pine. Kukonzekera, muyenera: 2 sing'anga-kakulidwe Beets, 100 ga feta tchizi, zidutswa 6 tomato ang'onoang'ono chitumbuwa, teaspoons 2 grated ginger wodula bwino ndi supuni 1 msuzi "balsamic". Atavala saladi mafuta (nthunzi supuni). Kulawa anawonjezera mchere, nthaka wakuda tsabola ndi ochepa mtedza pine. Tiyenera kuvomereza kuti yapadera wake umenewu ndi monga ginger wodula bwino lomwe ndi paini mtedza - kuphatikiza oonetsera ndi namondwe changwiro cha zabwino mtima!

Kuti makamaka ofunda saladi okongola ndi zokoma, n'zotheka kuwonjezera nyama - nkhuku kapena Turkey.

Chinsinsi choyambirira mukhoza kukhala saladi chipwirikiti-mwachangu (yomasulira - "kusokoneza-moto kutali"). Kuphika inu muyenera nyama ndi masamba (bowa, tsabola wokoma), marinated msuzi soya, adyo ndi viniga. zigawo zonse ayenera mwachangu. Pambuyo kuphika, zosakaniza chachikulu (nyama ndi masamba) ayenera kuwaza iwo ndi nthangala za zitsamba ndi mwachangu kwa mphindi zochepa. Ndiye kuvala letesi ndi kutumikira, n'kuwaza chives chisanadze.

Quick ndi chokoma saladi analandira kuchokera masamba ndi tchizi (amakambirana yake yapadera anawonjezera zest wapadera kuti ngakhale losavuta saladi). Muziona Mwachitsanzo, mukhoza kutenga pano ndi zosakaniza kuti saladi: feta tchizi, belu tsabola, tomato, nkhaka, wowawasa kirimu ndi adyo. Chonde dziwani kuti saladi awa akhoza bwinobwino yikani kolifulawa (koma choyamba m'pofunika kuwira).

Mukuvomereza kuti aliyense (ngakhale akutali kwambiri kuphikira) badsome akhoza kupanga saladi zokoma: masamba, nyama, ngakhale zipatso. Palibe kumva za izo, ndipo chomkondweretsa ndi ubwino - lodziwikiratu.

M'chaka, kulabadira kwambiri zipatso amalikonda, pambuyo pa zonse palibe zokoma lophweka koyamba, mix zipatso, okoma ngati kuti mwawathila yogurt achilengedwe kapena wowawasa kirimu! Maapulo, malalanje, mapeyala ndi zipatso - zonse zikulumikizana bwino ndi mnzake, koma tiyenera kumvera thupi lanu ndi mbali yake. A Kuwonjezera zabwino zipatso saladi adzakhala mbewu za khangaza.

Zipatso ndi ndiwo zamasamba ndi wokongola, osati aliyense payekha, koma pamodzi - mmodzi wa iwo akhoza kupeza saladi kwambiri, wokongola komanso zokoma. Mwachitsanzo, saladi kuwala ndi chokoma "Pesto" msuzi: yophika Beets, maapulo, malalanje ndi Basil. Pakuti kudzazidwa adzakhala makamaka kutenga mafuta a mtedza, koma si abwino ndi maolivi.

Quick ndi chokoma saladi akhoza kukhala wosavuta - chakudya tsiku ndi tsiku banja, ndipo angakhale ndi moona achifumu!

Nyemba saladi ndi nsomba okondedwa anu ali ayenera kuti si kuweruzidwa, ndi nthawi kuwachitira. Pakuti yokonza muyenera: 1 ndimu, pang'ono kuposa 0,5 makilogalamu nyemba woyera (zamzitini), ya mnofu tsabola wofiira, zitini nsomba, gulu la parsley, masamba sipinachi ndi watercress. Monga refueling - bwino mafuta.

Mu kukula kwa Intaneti pali zambiri maphikidwe, omwe walonjeza kuti saladi mwamsanga ndi chokoma. Izi ziri chomwecho, koma banja lililonse ndi kampani - zokonda zawo. Musaiwale kuti inu nthawi zonse kusintha chilichonse Chinsinsi - kuchokera izi zilibe amakhala oipa. Maganizo ako, zinachitikira ndi chilakolako - ndi zosakaniza chachikulu cha mbale aliyense. Saladi okongola ndi zokoma - amene zakonzedwa ndi chikondi!